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Recipes
Zucchini Casserole - 3 points
By Rander9576
Preheat oven to 350°F (180°C)
- Serves 2
- 6 TBSP Egg beater
- 1 tsp. Extra Virgin Olive Oil
- 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
- 2 medium zucchini sliced
- 2 Tbsp. Parmesan cheese
- 1/3 cup fat free greek yogurt
- 1 Tbsp. dry bread crumbs
Turkey & Stuffing for Two
By Rander9576
Preheat oven to 375 degrees F
- 2 teaspoons extra-virgin olive oil, divided
- 2 teaspoons butter, divided
- 1 small shallot, chopped
- 1 stalk celery, chopped
- 1/2 teaspoon dried rubbed sage
- 1/2 teaspoon dried thyme
- 2 3- to 4-ounce skinless turkey breast cutlets
- 1 day-old low-fat corn muffin, (5-6 ounces), crumbled, or 4 slices stale whole-wheat bread, crusts removed, torn into bite-size pieces
- 2 tablespoons plus 1/4 cup reduced-sodium chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup dry vermouth, or dry white wine
Marinated Pork Tenderloin - 6 points
By Rander9576
1.Place soy sauce, brown sugar, sherry, dried onion, cinnamon, olive oil, and a touch of garlic powder in a large r...
- Yields 4 servings
- 1/4 cup soy sauce
- 1/4 cup packed brown sugar
- 2 tablespoons sherry
- 1 1/2 teaspoons dried minced onion
- 1 teaspoon ground cinnamon
- 2 tablespoons olive oil
- 1 pinch garlic powder
- 2 (3/4 pound) pork tenderloins
Noodle Salad
By Rander9576
Cook noodles and drain well
- 8 oz dry soba noodles or somen
- 3/4 cup shredded carrots
- 1/2 c chopped peanuts
- 1/4 cup chopped green onion
- 1 TBS toasted sesame seeds
- Dressing
- 6 TBS rice vinegar
- 4-6 TBS sugar
- 1/4 cup soy sauce
- 1/4 cup sesame oil
Chicken Enchilada Casserole- stacked (9 ww pts)
By Rander9576
Directions Preheat oven to 350º F
- serves 6
- 2 cups diced cooked chicken (about 1 1/2 pounds chicken), shredded
- 1 cups shredded Monterey Jack cheese blend 2%
- 2 cups fat free shredded cheddar cheese
- 1 (4.5 oz.) can chopped green chilies, undrained
- 5 La Tortilla Factory light tortillas
- 1 (16 oz.) can fat free refried beans
- 1 (19 oz.) can enchilada sauce (or equivalent of homemade sauce)
- 1/4 cup medium green onions, sliced (optional, for garnish)
Strawberry Spinach Salad
By Rander9576
In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire ...
- yields 4 servings
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 1/2 cup olive oil
- 1/4 cup distilled white vinegar
- 1/4 teaspoon paprika
- 1/4 teaspoon Worcestershire sauce
- 1 tablespoon minced onion
- 10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
- 1 quart strawberries - cleaned, hulled and sliced
- 1/4 cup almonds, blanched and slivered
Brussels Sprouts with Bacon and Onion
By Rander9576
Heat large pot of water to boiling
- Yields 8 servings
- 2 pounds fresh Brussels sprouts, trimmed* shopping list
- salt shopping list
- 6 ounces bacon, diced
- shopping list
- 1 medium onions, diced shopping list
- 6 tablespoon unsalted butter, divided shopping list
Jenn's Out Of This World Spaghetti and Meatballs (13 ww pts) (note for meatballs only as serving for 4 it is 6 ww pts)
By Rander9576
Heat the olive oil in a large saucepan over medium heat, and cook the onion until lightly brown
- 3 tablespoons extra virgin olive oil
- 3/4 cup chopped onion
- 4 cloves garlic, minced
- 2 (16 ounce) cans crushed tomatoes
- 3 (6 ounce) cans tomato paste
- 1 cup water
- 1/2 cup or less stevia
- 1/4 cup chopped fresh oregano, divided
- 1 dried bay leaf
- salt and pepper to taste
- 1 pound extra lean ground round or extra lean turkey
- 1/2 cup Italian seasoned bread crumbs
- 1/4 cup chopped fresh parsley
- 1/2 cup egg beater
- 1/2 cup grated Parmesan cheese
- 1 (16 ounce) package uncooked spaghetti
Chicken Pad Thai
By Rander9576
Bring a large pot of water to a boil
- 6 ounces dried wide rice noodles
- 2 tablespoons peanut oil or canola oil, divided
- 3 cloves garlic, minced
- 2 large eggs, lightly beaten
- 8 ounces chopped white chicken
- 4 cups mung bean sprouts
- 1/2 cup sliced scallion greens
- 1/4 cup rice vinegar
- 2 tablespoons fish sauce
- 2 tablespoons brown sugar
- 1/2 teaspoon crushed red pepper
- Chopped dry-roasted peanuts (optional)
- Lime wedges (optional)
Chicken Shawarma
By Rander9576
Combine the marinade ingredients in a large ziplock bag (or bowl)
- 2 lb / 1 kg chicken thigh fillets, skinless and boneless (6 pieces approximately 5oz/150g each)
- 1 large garlic clove, minced (or 2 small cloves)
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tbsp ground cardamon
- 1 tsp ground cayenne pepper (or to taste)
- 2 tsp smoked paprika
- 2 tsp salt
- Black pepper
- 2 tbsp lemon juice
- 3 tbsp olive oil
- Yoghurt Sauce
- 1 cup Greek yoghurt
- 1 clove garlic, crushed
- 1 tsp cumin
- Squeeze of lemon juice
- Salt and pepper
- 6 flatbreads
- Salad
- 4 cups finely shredded red/purple cabbage
- 1 carrot, julienned
- Handful of mint leaves, roughly chopped
- Dressing
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1/2 tsp salt
- Black pepper