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Recipes
One Dish Pork Chop Dinner Recipe- 14 ww pts
By Rander9576
In a Dutch oven over medium-high heat, brown chops in pan sprayed with cooking spray on both sides
- 2 servings
- cooking spray
- 2 TBS flour
- Salt and pepper to taste
- 2 cemter cut pork chops (1/2-inch thick and 6 ounces each)
- 1 cups apple juice
- 1/2 pounds small red potatoes
- 1/2 pkg frozen pearl onions drained
- 1/2 pound carrots, cut into 3-inch pieces
- 3 cups shredded cabbage
Shrimp with Wasabi Mayonnaise Recipe
By Rander9576
Mix mayonnaise with wasabi to taste (either the stuff in the tube or the paste you make from the powder)
- Sesame or seaweed rice crackers
- Mayonnaise
- Wasabi
- Boiled shrimp
- Scallions
Crock Pot Spaghetti
By Rander9576
In a large skillet, heat up the olive oil just until it shimmers
- Olive Oil - 1 Tablespoon
- Sweet Italian Sausage, Casing Removed - 1 Pound
- Medium Yellow Onion - 1
- Garlic Cloves, Chopped - 4-6
- Salt - 1 Teaspoon
- Black Pepper - 1/2 Teaspoon
- Dried Oregano - 2 Teaspoons
- Dried Basil - 2 Teaspoons
- Dried Rosemary - 1 Teaspoon
- Granulated Sugar - 1/4 Teaspoon
- Spaghetti Sauce - 2-26 Ounce Jars
- Red Wine - 1 Cup
- Water - 1 Cup
- Spaghetti Noodles - 1 Pound
Greek Stuffed Chicken Breast
By Rander9576
Instructions Preheat oven to 350 degrees In a large skillet, on medium heat, sauté garlic until fragrant
- 4 chicken breasts, pounded into thin cutlets
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 5 ounce packaged baby spinach
- 1/4 cup plain greek yogurt
- 1/4 cup cream cheese
- 1/4 cup crumbled feta
- 2 tablespoons grated parmesan cheese
- 1/8 teaspoon salt
- 1/4 teaspoon onion powder
- pinch of red pepper flakes
- 1 large egg
- 1 tablespoon water
- 1/4 cup whole grain bread crumbs
Buttery Garlic Green Beans
By Rander9576
Place green beans into a large skillet and cover with water; bring to a boil
- 1 pound fresh green beans, trimmed and snapped in half
- 3 tablespoons butter
- 3 cloves garlic, minced
- 2 pinches lemon pepper
- salt to taste
Seafood Enchiladas- (7 ww pts)
By Rander9576
original recipe called for 16 corn tortillas and that filling went inside and then rolled up
- 1 TBSP olive oil
- 1/2 medium onion, diced
- 1 TBSP minced fresh garlic
- 1/2 lb shrimp, peeled,
- 1/2 lb dry* scallops, coarsely chopped
- 3 tsp cumin
- 10 oz can mild diced tomatoes and green chilies (like Rotel)
- 4 oz can diced, green chilies
- 1 cup fat free cottage cheese
- 4 oz shredded Mexican cheese blend light
- 4 oz shredded fat free cheddar cheese
- 8 la tortilla factory light flour tortillas
Lemon Crumb Cornish Hens with potatoes and roasted onions and peppers- 10 points
By Rander9576
10 points
- yields 4 servings
- 1 cup bread crumbs
- 1 Tbsp grated Parmesan cheese
- 1 Tbsp parsley, fresh, minced
- 3 tsp lemon zest, grated
- 2 pound(s) skinless Cornish game hen, or skinned and halved. 2 (1-pound)
- 2 Tbsp Dijon mustard
- 1 pound(s) uncooked red potato(es), small, whole
- 9 oz baby carrots, about 2 cups
- 2 medium leek(s), cut in half lengthwise, root end intact, and cleaned
- 1 Tbsp olive oil, extra-virgin
- 1 Tbsp thyme, fresh, chopped
- 1/2 tsp table salt
- 1/4 tsp black pepper, coarsely ground
Greek Rice and Shrimp Bake With Feta Crumb Topping
By Rander9576
Place stock and bay leaf in a medium saucepan and bring to a boil
- 2 1⁄2 cups chicken stock
- 1 bay leaf
- 1 tablespoon butter
- 1 teaspoon lemon juice
- 1 1⁄4 cups long-grain white rice
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, finely chopped
- 2 teaspoons dried oregano leaves
- 1 ⁄4 teaspoon hot red pepper flakes (to taste)
- 2 large tomatoes, seeded and chopped
- 1 large red bell pepper
- 1 lb large raw shrimp, peeled and deveined, tails removed
- 3 ⁄4 cup soft fresh breadcrumb
- 3 ⁄4 cup crumbled feta
- 2 tablespoons chopped fresh parsley
Indian-style cucumber salad recipe
By Rander9576
serves 4
- 1 long cucumber
- 1 medium red onion, diced
- 2 tomatoes, deseeded and diced
- handful fresh coriander leaves, chopped
- 1 red chilli, deseeded and diced
- 1 green chilli, deseeded and diced
- 2 limes, juiced
- 15 ml (1 tbsp) vegetable oil
- 3 tbsp roasted peanuts, chopped
- 1/4 tsp chilli powder
- 1/4 tsp ground cumin
Spinach, Artichoke, and Chicken Casserole « Well Dined
By Rander9576
Preheat oven to 425. Cook pasta according to the box
- 1 lb of short pasta (I used whole grain Fusilli)
- 1 tbsp olive oil
- 1 cup chopped onion
- 3 cloves garlic, minced
- 1 cup sour cream
- 4 oz cream cheese, room temperature
- 3/4 cup Parmesan
- 1 tsp lemon juice
- 1 tsp lemon zest
- 10 oz frozen chopped spinach, thawed and squeezed of excess water
- 1 (13.5 oz) can artichoke hearts, chopped
- 2 cups cooked, shredded chicken breasts
- 1 cup mozzarella
- 1/2 tsp salt
- 1 tsp pepper