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Recipes
BLT Wrap- 2 pts
By Rander9576
Mix together mustard and mayo and spread over lettuce
- 2-3 sliced pre cooked bacon
- 1 large lettuce leaf
- 1 tsp mustard (use dijon if you like)
- 1 tsp fat free mayo
- 1 slice tomatoe
BALMORAL CHICKEN WITH CLAPSHOT AND CREAMY WHISKY SAUCE
By Rander9576
For the Chicken: Place the chicken breasts on a board and with a sharp knife, slice along the length to make a poc...
- Clapshot - Ingredients:
- 2 large skinless chicken breasts (pref. organic)
- 85 g (approx) haggis
- 6 rashers back bacon, smoked or unsmoked
- 10 g melted butter
- salt & pepper
- 250 g potatoes, preferably a dry and floury variety e.g. Kerrs Pink
- 250 g turnip, peeled and diced
- 50 g butter
- 1 tablespoon of fresh chives, finely chopped
- salt & pepper
- Whisky Sauce - Ingredients:
- 250 ml chicken stock
- 2 tbsp of whisky
- 100 ml double cream
- 1 tablespoon Dijon mustard
- 20 g butter
Halibut with Garlic Butter Sauce (7 WW Pts)
By Rander9576
In a small bowl mix olive oil and old bay seasoning
- 2 2 2 TBSP Extra Virgin Olive Oil
- 1 1 1 TBSP Old Bay seasoning
- 4 4 4-5 halibut steaks (approx 4-5 oz each)
- 4 4 4 TBSP unsalted butter
- 3 3 3 garlic cloves minced
- 2 2 2 TBSP fresh lemon juice
- 1 1 1 tsp lemon zest
- 1 1 1 TBSP finely chopped dill
Freezer Mashed Potatoes Recipe
By Rander9576
Place potatoes in a large saucepan and cover with water
- 5 pounds potatoes (about 9 large), peeled and cut into chunks
- 2 tablespoons butter, softened
- 1 cup (8 ounces) sour cream
- 2 packages (3 ounces each) cream cheese, cubed
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille
By Rander9576
Fill a large, 1-gallon stock pot with a pasta insert, 3/4 full with water
- Salt for pasta cooking water plus 3/4 teaspoon, divided
- 1 pound dry penne rigate
- 3 tablespoons olive oil, divided
- 1 pound peeled, deveined large shrimp
- 2 tablespoons plus 1 teaspoon Essence, divided, recipe follows
- 3/4 pound boneless, skinless chicken breast, 1-inch diced
- 3/4 pound andouille sausage, diced into 1/2-inch pieces
- 1/2 cup yellow onion, small diced
- 1/2 cup green bell pepper, small diced
- 1 tablespoon minced garlic
- 1/2 cup chicken stock
- 1 (14.5-ounce) can diced tomatoes
- 1 tablespoon freshly chopped thyme leaves
- 1/2 cup heavy cream
- 2 tablespoons freshly chopped basil leaves
- 1/2 cup grated Parmesan
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
Chicken Souvlaki with Tzatziki | MyRecipes.com
By Rander9576
1. Heat grill to high (450° to 550°)
- 2 pounds boned, skinned chicken breasts, cut into 1 1/2-in. cubes
- 1/4 cup olive oil
- 1/4 cup dry white wine
- 2 tablespoons lemon juice
- 2 teaspoons chopped fresh oregano leaves
- 4 garlic cloves (2 crushed, 2 minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper, divided
- 1/2 English cucumber, coarsely shredded
- 14 ounces nonfat Greek yogurt
- 2 teaspoons distilled white vinegar
Portuguese Cod casserole
By Rander9576
1 soak terracotta dish for 15 minutes 2 in a skillet over medium heat, caramelize the onions in oil
- 2 onions, thinly sliced
- 2 T olive oil
- 2 cloves garlic, finely chopped
- 4 cups potatoes, peeled and thinly sliced on a mandolin
- 3 plum tomatoes, sliced
- 1/4 c oil-cured black olives, drained, pitted and finely chopped
- 2 pounds fresh cod fillets
- 1 cup chicken broth
- salt and pepper
Tomatoe and Feta Frittata - 3 pts
By Rander9576
Coat a large heavy bottomed ovenproof skillet with cooking spray, set over med heat
- Yields 4 servings - 3 pts
- 2 sprays cooking spray
- 1 small shallot chopped
- 1 carton egg beater
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 1/2 cups grape tomaotes halved
- 1/2 cup crumbled feta cheese
- 2 TBSP panko bread crumbs
West African-Style Chicken & Fennel Stew
By Rander9576
Stir the cumin, paprika and red pepper in a small bowl
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground red pepper
- 12 skinless, boneless chicken thighs (about 1 1/2 pounds), cut in thirds lengthwise
- 2 tablespoons olive oil
- 2 large bulbs fennel, cut in half and cut into 1/2-inch slices crosswise
- 1 10 3/4 ounce can Campbell's® Condensed French Onion Soup
- 2 tablespoons lemon juice
- 1 15 ounce can chickpeas (garbanzo beans), rinsed and drained
- 1/4 cup chopped fresh parsley or cilantro leaves
- 2 teaspoons grated lemon zest
Paella Casserole
By Rander9576
In large skilled cook sausage over medium heat till done
- Yields 10 servings
- 1 lb sweet Italian sausage
- 2 ½ to 3 lb boneless skinless chicken thighs and breasts or you can use cut up fryer chicken with skin on
- Salt and pepper
- 1 med onion chopped
- 1 medium sweet red pepper chopped
- 1 medium green pepper, chopped
- 2-4 cloves garlic minced
- 1 ½ cups long grain rice
- 2 medium tomatoes peeled and chopped ( 1 ½ cup)
- 2 tsp salt
- ¼ tsp thread saffron crushed
- 4 cups boilin water
- 1 lb fresh or frozen shelled shrimp
- 10 small clams in shell (or more if you like)
- 10 mussels in shell (or more if you like)
- 1 10 oz pkg frozen peas