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Cauliflower Slaw

Cauliflower Slaw

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Combine vegetables in a large bowl

  • Dressing :
  • 1 head of cauliflower flowerets, sliced thin
  • 6 minced green onions
  • 1/4 cup finely chopped celery leaves
  • 1/2 cup finely chopped celery
  • 1 cup sour cream
  • 1/2 cup French dressing
  • 1 Tablespoon lemon juice
  • 1 Tablespoon worcestershire sauce
  • 1/4 cup olive oil
  • 1 clove peeled and finely chopped garlic
  • 2 teaspoons caraway seeds
  • cayenne pepper to taste
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Chickpea and Cauliflower Curry

Chickpea and Cauliflower Curry

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Very good over rice and garnished with flaked coconut

  • 2 Tablespoons oil
  • 2 cloves crushed garlic
  • 1 or 2 seeded sliced green chiles
  • 1 " piece of grated ginger
  • 1 large chopped onion
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • 2 teaspoons cumin
  • 1/4 teaspoon cinnamon
  • 1 Tablespoon tomato paste
  • 4 cups vegetable stock
  • 1 Tablespoon lemon juice
  • salt and pepper to taste
  • 8 ounces small halved potatoes
  • florets of 1 small cauliflower
  • 8 ounces cooked chickpeas (garbanzos)
  • 2 ounces hot golden curry sauce mix
  • ( paste in cubes form )
  • 3 Tablespoons yogurt
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Orange Guacamole

Orange Guacamole

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Excellent as a side with grilled tuna steaks

  • 1 large orange, peeled,
  • cut into segments and chopped
  • 1 medium chopped avocado
  • 2 Tablespoons minced red onion
  • 1 small jalapeno, seeded and minced
  • 2 Tablespoons chopped cilantro
  • 4 teaspoons lime juice
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Crab Salad Sandwiches

Crab Salad Sandwiches

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Mix all ingredients together, spoon onto English muffin halves, add cheese slices to other halves of muffins, and b...

  • 1 pound surimi (fake crabmeat) chunked
  • 1/2 cup chopped celery
  • 1/3 cup chopped green onions
  • 1 ( 7 ounce ) jar pimentos,
  • drained and diced
  • 3 Tablespoons lemon juice
  • 1/4 teasponn garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • mayonnaise to taste, about 1/2 cup
  • English muffins
  • sliced cheddar cheese
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Dr Pepper Jello Salad

Dr Pepper Jello Salad

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This is my variation on the Coca-Cola Jello Salad

  • ( or most of a small jar :
  • 1 small package unflavored gelatin
  • or black-cherry Jello
  • 2 Tablespoons sugar
  • 1/4 cup cold water
  • 1/4 cup lemon juice
  • 1 1/2 cups Dr Pepper
  • 1 1/2 cups diced cherries
  • add cherries " to taste " )
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Bleu Cheese Pork Tenderloin Casserole

Bleu Cheese Pork Tenderloin Casserole

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Preheat oven to 350 degrees

  • 6 ounces cooked egg noodles
  • 6 one-inch-thick slices of pork tenderloin
  • 1 Tablespoon + 2 Tablespoons butter
  • 3 Tablespoons flour
  • 2 1/2 cups milk
  • 3/4 cup crumbled bleu cheese
  • 4 ounce can chopped green chiles
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Four Vegetable Dill Salad

Four Vegetable Dill Salad

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this is an Atkins recipe, only 60 calories per serving

  • garnish :
  • 2/3 cup yogurt
  • 2 Tablespoons sour cream
  • 1 Tablespoon finely chopped onion
  • 1 teaspoon chopped fresh dill
  • ( or 1/4 teaspoon dried dill )
  • 1/4 teaspoon fine sea salt or seasoned salt
  • 1/2 cup chopped broccoli flowerets
  • 1/2 cup chopped cauliflower flowerets
  • 1/4 cup chopped red bell pepper
  • 1/2 cup chopped carrot
  • 1 cup ( 4 ounces ) shredded mozzarella cheese
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Cincinnati Chili

Cincinnati Chili

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This is also called Empress or Midwestern chili

  • 2 cups chopped onion
  • 2 Tablespoons minced garlic
  • 1 cup chopped red bell pepper
  • 1/4 cup dry sherry
  • ( or mirin, a Japanese condiment similar to rice wine )
  • 1 pound hamburger
  • 2 cups water
  • 2 Tablespoons cider vinegar
  • 2 teaspoons worcestershire sauce
  • 3 Tablespoons chili powder
  • 2 cups stewed tomatoes
  • ( tomato sauce works in a pinch )
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cayenne pepper
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