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Recipes

Gluten Free Quadruple Coconut Pie

Gluten Free Quadruple Coconut Pie

By

Preheat oven to 350 degrees ºF

  • Optional Toppings:
  • 14 oz light coconut milk
  • 4 large eggs
  • 1 cup coconut, dried unsweetened shredded
  • 1 cup sugar
  • 1/4 cup coconut oil
  • 1/4 cup coconut flour
  • 1 1/2 teaspoons vanilla
  • Dash of salt
  • 1/2 cup coconut chips
  • 1/4 mini chocolate chips
4.5/5 (8 Votes)

Coconut Apple Walnut Pancakes

Coconut Apple Walnut Pancakes

By

Tender and fluffy from the all the eggs and yogurt, lightly nutty from the whole wheat flour and oh so flavorful fr...

  • Apple topping:
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 4 soy-free eggs
  • 1 cup whole milk plain yogurt
  • 1/4 cup milk
  • 1/4 cup chopped walnuts
  • 1/4 cup shredded coconut
  • 1/4 cup apple topping (recipe below)
  • Coconut oil
  • 4 medium sized Fuji apples, diced small, but not fine
  • 1-2 tablespoons whole sugar, as desired
  • 1/8-1/4 teaspoons cinnamon, to taste
  • 1/2 teaspoon vanilla
  • 1 tablespoon water
  • 1 tablespoon grass-fed butter
4.6/5 (13 Votes)

Grain Free Coconut Lemon Blueberry Pound Cake Recipe

Grain Free Coconut Lemon Blueberry Pound Cake Recipe

By

Pre-heat oven to 350 degrees ºF

  • 2/3 cup sifted coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/2 cup shredded unsweetened coconut
  • 8 eggs
  • 1/2 cup raw honey
  • 1/2 cup fresh lemon juice (l lemon)
  • 1 teaspoon lemon extract
  • 1/2 cup melted butter (or 1/4 cup butter and 1/4 cup coconut oil, melted)
  • 1 heaping cup fresh blueberries or frozen right out of freezer
4.3/5 (9 Votes)

Coconut-Cajun Shrimp

Coconut-Cajun Shrimp

By

Lay shrimp in a single layer on a plate

  • Aprox. 12 large shrimp, peeled and de-veined
  • 3 teaspoons Cajun seasoning
  • Salt, if needed
  • Cayenne pepper
  • Gold Label Virgin Coconut Oil
  • Rice (for serving)
  • Salad (for serving)
4.4/5 (25 Votes)

Coconut Flour Banana Bread with Maple Nut Butter

Coconut Flour Banana Bread with Maple Nut Butter

By

Preheat the oven to 350 degrees ºF

  • Maple Nut Butter:
  • 2 large/3 small bananas, ripe and mashed
  • 3/4 cup coconut flour
  • 6 eggs
  • 6 tablespoons butter, melted
  • 1/3 cup whole milk, plain yogurt
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • dash of sea salt
  • 1/2 cup walnuts, finely chopped
  • 1/2 cup butter
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
4.6/5 (7 Votes)

White & Dark Chocolate Candy Cups

White & Dark Chocolate Candy Cups

By

Dark Chocolate: Melt coconut oil using a double boiler or food dehydrator

  • Dark Chocolate:
  • 1/2 cup virgin coconut oil, melted*
  • 1/2 cup cacao powder (or cocoa powder)
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • White Chocolate:
  • 1/2 cup virgin coconut oil, melted*
  • 1/2 cup macadamia or cashew butter
  • 2 to 3 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • pinch sea salt
  • Super Fun, Superfood Toppings:
  • blueberries, fresh or frozen
  • raspberries fresh or frozen
  • dried coconut chips or shredded coconut
  • dried cherries
  • raw cacao nibs
  • pink salt crystals
4.6/5 (25 Votes)

Magic Sauce and Dressing

Magic Sauce and Dressing

By

Combine all ingredients in a food processor or blender and blend until smooth

  • 1/2 cup tahini
  • 1/2 cup water
  • 1/4 cup light olive oil
  • 2 tablespoons Tropical Traditions Coconut Cream Concentrate
  • 2 tablespoons organic fermented soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 2 cloves garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
4.3/5 (12 Votes)

No Bake Mini Lemon Coconut Tarts

No Bake Mini Lemon Coconut Tarts

By

Line a mini muffin cup with paper liners

  • Crust:
  • 6 medjool dates
  • 1 cup coconut flakes (or shredded coconut)
  • 1 tablespoon coconut oil
  • pinch salt
  • Filling:
  • 4 cup coconut flakes (or 1 cup coconut cream concentrate)
  • 1/2 cup lemon juice
  • Zest from 2 lemons
  • 1/2 cup full-fat coconut milk
  • 1/4 cup honey
  • 3 tablespoons coconut oil
  • pinch salt
  • 1 teaspoon lemon extract/oil (optional for stronger lemon flavor)
4.4/5 (21 Votes)

Super Food Balls

Super Food Balls

By

In a food processor mix almonds, buckwheat, chia seeds and cocoa powder together into a flour

  • 1 cup almonds
  • 1 cup buckwheat groats
  • 1/4 cup chia seeds or flax seeds
  • 1/4 cup cocoa powder
  • 1/4 cup dried fruit of choice
  • 1/4 cup honey
  • 1/4 cup virgin coconut oil
  • 2 tablespoons water
4.6/5 (14 Votes)

Grain Free Cranberry Pecan Crackers

Grain Free Cranberry Pecan Crackers

By

Cranberries: Preheat oven to 250 degrees ºF

  • Dried Cranberries:
  • 1 1/2 cups fresh cranberries
  • 1 teaspoon coconut oil, melted
  • dash of sweetener (optional)
  • Crackers:
  • 2 cups raw pecans
  • Homemade dried cranberries (recipe above)
  • 1 pastured egg
  • 1 tablespoon grass-fed butter, Ghee or coconut oil, melted
  • 1 -2 teaspoons sugar
  • Couple dashes of sea salt*
4.3/5 (7 Votes)