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Recipes

Piña Colada Pudding

Piña Colada Pudding

By

Add coconut cream concentrate, sweetener and vanilla and blend until creamy

  • 20 ounces pineapple
  • 1 cup coconut cream concentrate, softened
  • 4 drops liquid stevia or 1 tablespoon honey
  • 1 teaspoon vanilla
  • 1/4 cup milk (of any kind, coconut*, almond etc.)
  • shredded coconut for garnish
4.5/5 (21 Votes)

Chocolate Covered Coconut Candy Bars

Chocolate Covered Coconut Candy Bars

By

Melt chocolate chips and butter in a double boiler

  • Chocolate Covering:
  • 1 1/2 cups organic chocolate chips (dark or milk depending on preference)
  • 1 tablespoon butter
  • Coconut Bars:
  • 1/4 cup coconut oil
  • 1/4 cup raw honey
  • 1 3/4 cups unsweetened shredded coconut
  • 1 /2 teaspoon vanilla
4.5/5 (13 Votes)

Sweet Potato Coconut Peanut Butter Soup

Sweet Potato Coconut Peanut Butter Soup

By

In a large saucepan, heat coconut oil over medium heat

  • 1 tablespoon coconut oil
  • 1 medium size onion
  • 2 cloves garlic, minced
  • 1 teaspoon peeled and grated fresh ginger
  • 2 cups peeled & cubed uncooked sweet potato (approx. 1 potato)
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 6 cups chicken broth
  • 2/3 cup Coconut Peanut Butter
  • 1 teaspoon raw honey
4.7/5 (12 Votes)

Dairy and Gluten Free Pumpkin Pie Recipe

Dairy and Gluten Free Pumpkin Pie Recipe

By

My 4 year old son loves pumpkin pie so much that I make it often and he eats it even for breakfast!

  • Crust:
  • 3/4 cup rice flour
  • 1/4 cup tapioca flour
  • 1/4 teaspoon salt
  • 1/3 cup coconut oil
  • 1 egg
  • 1 tablespoon honey
  • Alternate Crust:
  • 3/4 cup coconut flour
  • 2 eggs
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • Filling:
  • 15 oz pumpkin puree or 1 3/4 - 2 cups baked squash or sweet potato
  • 1 2/3 cup freshly made coconut milk
  • 2 eggs
  • 1/2 cup honey
  • 1/4 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla (optional)
4.3/5 (10 Votes)

Holiday White Chocolate Coconut Bars

Holiday White Chocolate Coconut Bars

By

These make an excellent addition to a Thanksgiving gift basket, or a great desert for Thanksgiving or Christmas mea...

  • 1 cup peanut or almond butter
  • 1/2 cup raw honey
  • 1/2 cup unrefined coconut oil
  • 1 1/2 cups dry oats (not instant)
  • 1 cup shredded coconut
  • 1 cup chopped walnuts
  • 1/2 to 1 cup dried cranberries
  • 1 1/2 cups white chocolate chips
  • 1 tablespoon vanilla extract
4.3/5 (12 Votes)