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Spring Rolls

Spring Rolls

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Before rolling, dip each rice paper in warm water for 20 seconds or so to get it pliable

  • 1 pkg rice paper rolls
  • 1 cup carrots sliced in thin strips
  • 1 cup cabbage sliced in thin strips
  • 2 green onions sliced in thin strips
  • 1 cup cucumber sliced in thin strips
  • 1 cup firm tofu sliced in thin strips (please make sure it is non GMO verified)
  • 1/4 cup daikon sliced in thin strips
  • optional: mint leaves, basil, dill
  • 1/3 cup peanut butter
  • 1/4 cup soy sauce or bragg’s aminos
  • 1/4 cup orange juice
  • 1/4 tsp fresh minced ginger
4.7/5 (11 Votes)

Weekday Soba Noodle Salad Recipe

Weekday Soba Noodle Salad Recipe

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1. Cook soba noodles as per package directions

  • Serves 2
  • 8 oz soba noodles
  • 1 cup canned organic coconut milk
  • 2 Tbsp. peanut butter
  • 1 Tbsp. maple syrup
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sesame oil
  • 1 Tbsp. cilantro, chopped
  • 2 tsp. crushed red pepper flakes
  • 1 tsp. grated ginger
  • 1/4 . tsp curry paste
  • Sea salt and freshly cracked pepper to taste
  • Garnish with green onions and salted peanuts
4.4/5 (5 Votes)

Super Power Chia Bread

Super Power Chia Bread

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1. Preheat oven to 325F and line a 9-inch square pan with two pieces of parchment paper, one going each way

  • Vegan, gluten-free, oil-free, nut-free, soy-free.
  • Thick, hearty, and dense – this isn’t your average slice of bread! Packed with 9 grams of protein and over 7 grams of fibre per slice, this bread will keep you going for hours.
  • 1/2 cup chia seeds
  • 1/2 cup raw sunflower seeds*
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup gluten-free rolled oats, ground into a flour
  • 1/4 cup raw buckwheat groats, ground into a flour (or more oat flour)
  • 1 tsp dried oregano
  • 1 tsp sugar
  • 1/2 tsp dried thyme
  • 1/2 tsp fine grain sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 cup water
0/5 (0 Votes)

Healthy 7 Layer Dip {Perfect for Parties!}

Healthy 7 Layer Dip {Perfect for Parties!}

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Place the black beans in a bowl and add the cumin, chili powder and a few shakes of salt and pepper

  • Serves 15-20
  • 3 cups cooked black beans (or 2 BPA free cans)
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 cup finely chopped kale
  • 2 cups finely chopped romaine lettuce
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 4 avocados, peeled and pitted
  • 1 tomato, diced
  • 1/2 cup diced red onion
  • 1 lime, juiced
  • 1/4 cup chopped cilantro, more as desired
  • pinch cayenne pepper
  • 16 ounces hummus (homemade or organic store-bought)
  • 32 ounces salsa, drained (I like Field Day brand)
  • 1 cup goat cheese crumbled or shredded
  • 1/2 cup chopped black olives
  • 1/4 cup chopped scallions
  • sea salt and pepper, to taste
4.4/5 (5 Votes)

Apple Pie Ice Cream

Apple Pie Ice Cream

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In a blender combine all the ingredients

  • 1 can full fat coconut milk
  • 1 cup crock pot applesauce
  • 2-3 T maple syrup
  • pinch sea salt
4.6/5 (16 Votes)

Easy Teriyaki Sauce

Easy Teriyaki Sauce

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In a sauce pan, mix all the ingredients on low heat for about 5-7 minutes

  • 1/2 cups soy sauce or tamari. (Please try to buy these organic)
  • 1/4 cup + 1 T mirin (Japanese cooking wine)
  • 1 1/2 T maple syrup
  • 1/4 tsp ginger
  • 1/2 tsp garlic
  • 1/2 T arrowroot (this is used as a thickening agent.)
4.6/5 (18 Votes)

Strawberry Ice Cream

Strawberry Ice Cream

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Mix the coconut milk, vanilla bean and the sweetener in a bowl

  • 1 can coconut milk or 2 cups whole milk if you prefer dairy
  • 2-3 T maple syrup or other liquid sweetener
  • 1 1/2 tsp vanilla bean
  • 1 cup sliced strawberries (fresh or frozen work)
4.5/5 (16 Votes)

Cocktail Sauce-EASY!

Cocktail Sauce-EASY!

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Combine ingredients and adjust to taste

  • 3/4 c Organic Ketchup
  • 2 T Horseradish
  • 1/4 t Worchestershire Sauce
  • 1 t Lemon Juice
4.5/5 (13 Votes)

Pumpkin Bisque

Pumpkin Bisque

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1. Steam or boil the pumpkin until tender

  • Yield: Serves 4 to 6
  • 2 cups pumpkin
  • 1 1/2 cups diced white onions
  • 2 tablespoons olive oil
  • 5 cloves roasted garlic (see tip)
  • 3 cups vegetable stock
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/4 cup sherry wine
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1/4 cup toasted pumpkin seeds (optional)
  • Drizzle of toasted pumpkin seed oil (optional)
4.1/5 (7 Votes)

Stuffed Sweet Potato Skins

Stuffed Sweet Potato Skins

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Instructions Preheat the oven to 400 degrees

  • 8 small sweet potatoes
  • coconut oil
  • 3 avocados, peeled and pitted
  • 1 large tomato, diced
  • 1/2 cup diced red onion
  • 1/2 jalapeño, diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
  • sea salt and pepper, to taste
  • 1 cup cooked black beans
  • 1 cup shredded cheddar cheese
4.5/5 (2 Votes)