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Recipes
Chocolate Chia Mousse
By SpartyGreenMom
Pour 1 can of coconut cream into a blender, add 1/4 cup of chia seeds, 1/4 cup of maple syrup and 1/2 cup of cacao ...
- 1 can coconut cream
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 1/2 cup cacao powder
- cherries
Homemade Ginger Ale~ Food Babe
By SpartyGreenMom
Combine all ingredients and enjoy! Tip: If you don't have a juicer, you can blend the ginger with the lemon juice
- 2 inch piece of ginger juiced (or more if you like it really spicy!)
- 12 ounces of sparkling or carbonated water
- squeeze of lemon
- 2 tbsp coconut nectar, honey or maple syrup (more if you like it really sweet)
Cheesy Crockpot Cowboy Casserole
By SpartyGreenMom
Place all of the ingredients except the cheese in a 4- 6 quart crockpot and stir well
- 1/4 cup diced onion
- 1/2 tsp pepper
- 1 tsp salt
- 1/2 tsp Mrs. Dash
- 1 lbs small red potatoess, sliced thin (about 4-5 small red potatoes),
- 1 can of cream of mushroom soup
- 1 lb ground beef browned and drained
- 1 can of diced tomatoes with liquid
- 1 cup canned corn
- 1 can dark red kidney beans
- 1 cup of shredded cheddar cheese
How to Make Coconut Butter the Easy Way!
By SpartyGreenMom
Welcome to the awesomeness that is coconut butter! The main difference between coconut oil and butter is that the...
- Shredded, unsweetened coconut (full-fat)
- Coconut oil (optional!)
Cauliflower Rice
By SpartyGreenMom
Remove the leaves, tough core and cut off any discolored parts from the head of cauliflower
- Head of Cauliflower
- 2 T Coconut Oil
- Sea Salt & Pepper, to taste
Easy Spinach Gnocchi Recipe
By SpartyGreenMom
Defrost the frozen spinach and squeeze out ALL excess liquid
- 1 10-ounce 1 10-ounce 10-ounce package frozen spinach
- 1 1/2 1 1/2 1/2 cups whole-milk ricotta cheese
- 3/4 3/4 3/4 cup grated parmesan cheese
- 1 1/4 1 1/4 1/4 cup whole-wheat flour + more for dusting
- 1 1 1 egg
- to and pepper, to taste
- Special tools needed: Food processor
Slow cooker honey chicken w/ quinoa
By SpartyGreenMom
Slow cooker honey chicken- super easy recipe to make and absolutely delicious! The chicken comes out tender every t...
- 1.5 - 2 pounds chicken breasts
- 1/2 cup soy sauce (I like to use low-sodium)
- 1/2 cup honey
- 1 TB olive oil
- 1 tsp onion powder
- 2 cloves garlic, minced
- 1 tsp kosher salt
- 1/2 tsp pepper
- Sliced green onions, optional
- Sesame seeds, optional
- Cooked quinoa or rice, for serving
Raw Vegan Superfood Eggnog
By SpartyGreenMom
Pour the coconut water into a high speed blender and place the bananas in at the bottom
- 1 cup coconut water (fresh from the coconut, if you can) (healthy fats, electrolytes)
- 1 frozen banana
- 1 ripe banana
- 1 heaping tablespoon raw almond butter (protein)
- 1 heaping tablespoon raw cacao powder (antioxidants, magnesium, serotonin...too many benefits to name!)
- 1/2 tablespoon raw honey (immunity)
- 1 teaspoon maca powder (hormone balancing)
- 1 teaspoon spirulina-optional (protein)
- 1 teaspoon bee pollen (immunity, protein)
Pumpkin Pie Quinoa
By SpartyGreenMom
Serves 3-4 Great for breakfast! Cover the quinoa with water
- 1 3/4 cup quinoa
- 3 1/2 cups water
- 1 3/4 cup pumpkin (1 can) or butternut squash puree
- 1 14oz can coconut milk
- 2 teaspoons cinnamon*
- 1 teaspoon ginger*
- 1 pinch each cloves, nutmeg, and allspice*
- 1 teaspoon vanilla
- 3 tablespoons coconut oil
- 3/4 teaspoon salt
- sweetener of choice to taste (honey, maple syrup, sucanat, stevia)
- coconut whipped cream for serving (optional)
- can replace with two teaspoons pumpkin pie spice
Cacao, Chia, Cherry Ice Cream
By SpartyGreenMom
Add the ingredients to a blender and let it sit for 15 minutes then blend for 60 seconds or until smooth
- 1/4 cup chia seeds
- 1.5 cans of coconut cream
- 2 tablespoons of cacao powder
- 3 tablespoons of maple syrup
- 1 tsp vanilla extract
- 1 ounce melted unsweetened chocolate
- 4 pitted dates