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Recipes
Spinach and Arugula with Pan Seared Lemon Salmon and Asparagus
By SpartyGreenMom
Heat a cast iron or stainless steel skillet over medium heat
- 2 tablespoons olive oil
- 1 teaspoon lemon pepper seasoning
- 2 4-ounce salmon filets
- 4 cups baby spinach leaves
- 4 cups baby arugula leaves
- 1/2 small zucchini, sliced
- 1/2 small squash, sliced
- 10 thin spears asparagus, cut into bite sized pieces
- 4 tablespoons Buttermilk Green Goddess Dressing
Avocado Chocolate Chip Cookies
By SpartyGreenMom
Preheat oven to 350. In a food processor, combine the avocado, maple syrup, peppermint extract and vanilla extract
- 2 1/4 cup gluten free oat flour
- 1 tsp baking powder
- 1/2 tsp sea salt
- 2 flax eggs
- 1 avocado mashed
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp peppermint extract
- 1/3 cup chocolate chips
Pumpkin Spice Latte
By SpartyGreenMom
If you are looking for a treat or a mid afternoon pick me up, this healthy and delicious pumpkin spice latte will d...
- 1 cup milk
- 2 tablespoons pumpkin puree
- 1 tablespoons plus 1 teaspoon turbinado
- 1/4 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- 1/4 cup hot espresso or strong brewed coffee
- Sweetened whipped cream, optional
Deconstructed Waldorf Salad
By SpartyGreenMom
Divide the lettuce between bowls and top with the apples, grapes, walnuts, celery and chicken
- 8 cups chopped Romaine lettuce
- 1 large Red Delicious apple, cored and chopped
- 1/2 cup red seedless grapes, halved
- 1/4 cup chopped walnuts
- 2 stalks celery, chopped
- 1 cup chopped or shredded cooked chicken
- 1/2 cup plain yogurt
- Juice of 1 lemon
- Salt and pepper, to taste
Homemade Hot Apple Cider
By SpartyGreenMom
In large pot combine apple juice, water, cinnamon sticks, cloves, orange and bring to a boil Reduce and simmer for
- 1 quart apple juice
- 2 cups water
- 5 cinnamon sticks
- 4 cloves
- 1 orange, sliced (leave skin on)
Lemon Tahini Salad Dressing
By SpartyGreenMom
Combine lemon juice, olive oil, tahini, honey and garlic in a blender, Blend, shake or whisk until smooth
- 1/2 cup lemon juice
- 1/2 cup extra-virgin olive oil
- 1/3 cup tahini
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp sea salt
- Black pepper, to taste
Pumpkin Pie Ice Cream
By SpartyGreenMom
Blend together until smooth and creamy and then freeze or add ingredients to ice cream machine
- 4 bananas
- 1 C pumpkin puree
- 1/3 C maple syrup
- 1 1/2 tsp pumpkin spice
Pumpkin Spice Keto Fat Bomb Recipe
By SpartyGreenMom
Grass Fed Girl
- 1/2 cup coconut oil (order here)
- 3/4 cup pumpkin puree (order here)
- 1/3 cup golden flax (order here)
- 1 teaspoon cinnamon (order here) or I used 2 drops cinnamon bark vitality essential oil (order here).
- 1/2 teaspoon nutmeg (optional)
- 1/4 teaspoon sea salt (order here)
- 1/4 cup confectioners swerve (order here) or 1/3 teaspoon stevia or to taste (order here)
- (note: 1/2 cup coconut sugar can be used for Paleo)
Sassy Water
By SpartyGreenMom
1. Slice cucumber and lemons
- 2 lemons
- 1/2 cucumber
- 10-12 mint leaves
- 3 quarts water
- Prep Time: 5 minutes
- Chill Time: Overnight or 8 hours
- Yields: 10-12 glasses
Carrot Ginger Dressing and a South Beach Salad
By SpartyGreenMom
Carrot Ginger Dressing: Blend the carrots, ginger, and water in a high speed blender
- Carrot Ginger Dressing:
- 3-4 carrots, peeled and chopped
- 1/4 ″ piece of ginger root, peeled and chopped
- 1/4 cup water
- 1-2 T olive oil
- SoBe inspired salad:
- 3-4 cups greens, spinach and spring
- 1 cup broccoli, chopped
- 1/2 avocado, diced
- 1/4 purple cabbage, sliced
- 1 T pumpkin seeds
- 1/4 cup mulberries, dried raisins work too
- 1/4 cup drained chickpeas