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Recipes
High Protein Breakfast Cookies
By SpartyGreenMom
Preheat oven to 350. Mix all the dry ingredients, except the dates, in one bowl
- 1 cup rolled oats
- 1/2 cup shredded coconut unsweetened
- 1 cup white whole wheat flour
- 1/4 cup sunflower seeds
- 1/4 cup Nutiva hemp seeds
- 1 flax egg (I used a flax egg, but a real egg would work too.)
- 5 medjool dates pitted and chopped
- 3 T coconut oil
- 1/3 cup applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla beanor extract
- 1 tsp cinnamon
- 2 T almond milk
Vegan Hot Cocoa
By SpartyGreenMom
Place cashews and (room temperature) water in a Vitamix; puree on high until completely smooth and no lumps of cash
- 1/4 cup (raw) cashews
- 1 cup water (room temperature)
- 1 tablespoon cacao powder
- 1 tablespoon agave nectar or honey
- 20 drops stevia
- 1 teaspoon vanilla extract
- 1 cup boiling water
Recipes - Neopolitan Tuna Fettucine
By SpartyGreenMom
Cook fettuccine as label directs
- Serves 2
- 8 ounces fettuccine pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 14.5-ounce can diced tomatoes
- 2 teaspoons capers
- 1 5-ounce can tuna, packed in oil, drained
- 1 2.2-ounce can sliced ripe olives, drained
- Salt and ground black pepper to taste
Corn Tortilla Chips Homemade
By SpartyGreenMom
Preheat oven to 350 degrees
- 1 tablespoon unrefined West African Red Palm Oil (we like “Everyday Cuisine” brand)
- 1 teaspoon fresh lime juice
- 5 sprouted whole grain corn tortillas (we like “Food for Life” brand)
- Sea salt (we like “Pink Himalaya Sea Salt”)
Halloween Bark
By SpartyGreenMom
Combine almond butter, coconut oil, salt, vanilla, and maple syrup and stir well Place mixture in a 8x8 pan or sma
- Serves 8
- 1 cup almond butter
- 3 tbsp Nutiva coconut oil
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1 and 1/2 tbsp maple syrup
- 1/4 cup of sunspire sun drops chocolate pieces
Royal Rainbow Superfood Quinoa Salad Recipe | Organic Authority
By SpartyGreenMom
This delicious quinoa recipe bursting with superfoods is perfect to make in large quantities on the weekend and eat...
- Serve 4
- Quinoa
- 1 teaspoon of coconut oil
- 1 cup royal rainbow quinoa
- 1 1/2 cups of veggie stock
- 1 1/2 – 2 cups chopped kale
- 1/3 cup dried cherries (or your favorite dried fruit)
- 1/3 cup sliced almonds
- 1/3 cup green onions
- Dressing
- 1/2 cup olive oil
- 1/4 cup Red wine vinegar
- 1/2 teaspoon Dijon mustard
Chocolate Peanut Butter Banana Milkshake
By SpartyGreenMom
Throw all of the ingredients into a high-powered blender, and blend until smooth and creamy
- 2 frozen bananas
- 3/4 cup almond milk (homemade or store-bought)
- 1 Tablespoon pure maple syrup (optional)
- 2 Tablespoons cocoa powder
- 1/4 cup natural peanut butter
- pinch of sea salt
- 1 teaspoon vanilla extract
- 7 ice cubes (about 2 handfuls)
Vegetable Stir-fry
By SpartyGreenMom
Follow direction for rice to make 2 cups cooked rice
- Makes 4 servings (one for me and 3 for my hubby ;-))
- 1/2 cup brown rice (makes 2 cups cooked – follow directions on package)
- 1/4 cup water for ‘frying’ veggies
- 1 head broccoli (including stem), chopped
- 1 box cherry tomatoes
- 10 brussels sprouts, quartered
- 1 can (398 ml) black beans, rinsed well
- 2 tsp toasted sesame oil
- 2 tsp Braggs All Purpose Liquid Soy Seasoning
Raspberry Chocolate Chip Muffins (Grain-free)
By SpartyGreenMom
Preheat oven to 350F and line a muffin tin with 12 paper liners
- Makes 12 muffins
- 2 cups almond flour (store-bought or homemade)
- 2 whole eggs
- 1/4 cup coconut oil, softened (butter works, too)
- 1/4 cup honey
- 1 tablespoon vanilla extract
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1 cup fresh raspberries (or thawed from frozen)
- 1/2 cup chocolate chips
- 12 muffin liners
Buckwheat Granola
By SpartyGreenMom
Preheat oven to 275 and once the buckwheat is soaked, place half of the buckwheat, almonds, sunflower, and pumpkin ...
- 3 cups buckwheat groats, soaked in enough water to cover for 2 hours, then rinsed in a strainer until the water runs clear
- 1 1/2 cups pumpkin seeds
- 1 1/2 cups sunflower seeds
- 1 1/2 cups almonds
- 3 crisp apples
- 1/4 cup cinnamon
- 3/4 cup shredded coconut
- 2 teaspoons sea salt
- 1 1/4 cups coconut palm sugar, granules or nectar