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Recipes
Roasted Artichokes
By SpartyGreenMom
Preheat oven to 400 degrees
- 2 packages (14-ounces each) frozen artichokes
- 2 teaspoons extra virgin olive oil
- Unrefined sea salt
Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free)
By SpartyGreenMom
Combine all of the ingredients in a high-speed blender, and blend until completely smooth
- Serve 4
- 1/4 cup sunflower seed butter
- 1 tablespoon raw apple cider vinegar
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon tamari, soy sauce, or coconut aminos
- 3 tablespoons honey
- 2 garlic cloves, minced
- 1-inch knob of fresh ginger, peeled and chopped
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup water, or more for a thinner consistency
Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)
By SpartyGreenMom
Combine all ingredients in a food processor until the mixture is smooth
- Prep Time: 5 minutesTotal
- Time: 5 minutes
- Yield: 18 small squares
- 2 cups creamed coconut (you can probably also use coconut butter)
- 2 cups fresh organic blueberries (frozen, thawed might work too)
- 1/4 cup pure maple syrup
- 2 tsp ground vanilla beans
Maple-Vanilla Candied Nuts
By SpartyGreenMom
Heat a small skillet over med-high for 1 minute
- 2 cups nuts (I used walnut pieces)
- 1/3 cup pure maple syrup
- 1/2 tsp. pure vanilla extract
- 1/8 tsp. salt
Easy Chocolate Mousse
By SpartyGreenMom
Instructions Stick an unopened can of coconut milk into the fridge the night before you plan to make this recipe
- One can (14-ounces) full-fat coconut milk, refrigerated overnight
- 1/2 cup raw almond butter (see notes below)
- 1/4 cup unsweetened almond milk (see notes below)
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 3 tablespoons raw cacao powder (plus more to taste)
- 1 teaspoon instant espresso powder (optional)
Moscato Strawberry Lemonade
By SpartyGreenMom
Mix in large pitcher and enjoy!
- 1 bottle pink Moscato
- 6 cups lemonade
- 1/4 cups of strawberry vodka
- frozen strawberry slices
- lemon slices
Mayo- Quick and Easy!
By SpartyGreenMom
I crack my egg into a wide mouth canning jar and use my stick blender to mix it up really well
- 1 Free Range Local Egg, room temperature (any size is fine)
- Juice of organic lemon wedge (1/8 lemon)
- 1/8 t Honey (Local and Raw, Please!)
- 1/4 t Sea Salt
- 1/4 t Organic Dijon Mustard
- Organic Olive Oil
Mighty Moist Peanut Butter Banana Muffins Recipe
By SpartyGreenMom
Although my peanut butter banana muffins are 100% oil-free (except for the scant oil used to line the muffin tins),...
- Yields: 8 Muffins
- Notes: these are oil-free muffins (except for oil used for muffin tins)
- Organic extra virgin coconut oil (such as Barlean’s), for spreading on muffin tins
- 1 cup raw cauliflower florets
- 1 cup white whole wheat flour
- 1 teaspoon aluminum-free baking powder
- 1 teaspoon aluminum-free baking soda
- 1/2 teaspoon unrefined sea salt
- 1/2 cup firmly packed dark brown sugar (or date sugar)
- 1/2 cup organic crunchy peanut butter
- 1 whole very ripe banana, mashed
- 1 pastured egg, lightly beaten
Homemade Kale Chips
By SpartyGreenMom
Preheat oven to 350. Remove kale from the stems and tear into bite size pieces
- Kale rinsed and dried (I buy organic because kale tends to hold a lot of pesticide residue.)
- 1 T olive oil
- 2 T white balsamic vinegar
- 1/4 tsp sea salt
RAW Chocolate Cake Squares
By SpartyGreenMom
Process the dates and walnuts first into a food processor (or Vitamix) and then add the cacao last and process unti...
- For the Cake:
- 3 cups walnuts
- 16 pitted Medjool dates
- 3/4 cup raw cacao powder
- For the Chocolate Ganache:
- 1/2 cup cacao powder
- 1/2 cup maple syrup
- 1/4 cup coconut butter, softened