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Recipes
Pre Workout Breakfast Smoothie Bowl Recipe
By SpartyGreenMom
This pre workout breakfast smoothie bowl recipe is super easy to digest and loaded with antioxidants, phytonutrient...
- 3 pitted medjool dates
- 1/3 cup cooked sprouted whole grain brown rice, cooled
- 1 frozen banana, chopped
- 1 cup organic frozen strawberries
- 3/4 teaspoon pure lemon extract
- 1 cup cold filtered water
- Optional sprinkle-on toppings: shredded coconut, chia seeds and walnuts
Raspberry Almond Thumbprint Cookies
By SpartyGreenMom
Preheat oven to 350. In a food processor, combine all ingredients, except the jam
- 1 1/4 cup cashew butter (I made my own)
- 1/4 cup maple syrup
- 1 tsp almond extract
- 1/2 tsp sea salt
- 1/3 cup jam of choice (I used chia jam)
Raw Caramel Slice Bars
By SpartyGreenMom
Grease a small rectangular brownie dish/baking tray with coconut oil
- For the Base:
- 1/2 cup dates
- 1 cup almonds
- 1/2 cup cashews
- 2 tsp vanilla bean paste
- For the Caramel:
- 1/2 cup tahini
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla bean paste
- Large pinch salt
- For the Chocolate Topping:
- 3 tbsp raw cacao powder
- 3-4 tbsp coconut sugar or agave syrup
- 1/2 cup coconut oil, melted
- Large pinch of course sea salt
Chicken Salad with Grapes, Cherries, & Pecans
By SpartyGreenMom
Add chopped chicken to a large bowl along with celery, grapes, dried cherries, chopped pecans, mayonnaise, salt and...
- 1 pound boiled chicken, cut into 1/2-inch cubes
- 1 cup chopped celery
- 1 cup red grapes, halved
- 1/2 cup dried cherries
- 1/2 cup roasted pecans, chopped
- 1 cup mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- celery leaves, chopped (optional)
Easy Homemade BBQ Sauce
By SpartyGreenMom
Mix all the ingredients together in a bowl
- 6 oz or 1/2 cup of tomato paste
- 1/2 cup water
- 4 T worcestershire sauce (Annie’s makes a vegan version with a decent ingredient list)
- 2 T apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 T raw honey or maple syrup
- 1 tsp black pepper
Dairy Free Sour Cream
By SpartyGreenMom
Soak the cashews overnight
- 1 cup raw cashews (soaked overnight)
- 2 T apple cider vinegar
- 2 T lemon juice or juice of 1 small lemon
- 1/4 cup water
- salt to taste
Healthy Quinoa Salad
By SpartyGreenMom
Place all ingredients in a bowl and mix well
- 2 1/2 cups cooked quinoa
- 1 large cucumber diced
- 2 red bell peppers diced
- 1 cup halved cherry tomatoes
- 4 green onions sliced thin
- 1 clove garlic minced
- 2 T white balsamic or apple cider vinegar
- 1 1/2 T olive oil
- sea salt to taste
Fudge Fruit Bars- Rocco DiSpirito
By SpartyGreenMom
Preheat the oven to 350°F
- 15 oz canned black beans, rinsed and drained
- 1 tsp expresso powder
- 3/4 cup liquid egg substitute
- 3 tbsp whole wheat pastry flour
- 3/4 cup agave nectar
- 1 tbsp unsalted butter, melted
- 1 tsp vanilla extract
- Optional: slivered almonds
Smoked Turnip Greens & Kale with Diced Tomatoes
By SpartyGreenMom
Heat the oil in a large saucepan over medium heat; add the garlic and shallots and sauté until the shallots are so...
- 1 tablespoon plus 1 teaspoon cold-pressed extra virgin olive oil
- 6 garlic cloves, chopped
- 1 shallot, finely chopped
- Unrefined sea salt, to taste
- 1 can (14.5 ounces) BPA-free organic diced tomatoes
- 1 tablespoon liquid smoke (such as Colgin brand, which can be found in the condiments section of your supermarket near the ketchup and mustard)
- 1 pound frozen chopped turnips
- 3 handfuls chopped fresh kale
Raw Chocolate Shortbread Bars
By SpartyGreenMom
These are freezer bars. I tend to make them in a square baking dish
- 1 cup cashews
- 1 cup dried, unsweetened coconut
- 1/2 cup dates
- 1/4 teaspoon sea salt
- 1 cup cashews
- 1/3 cup coconut oil
- 1/3 cup maple syrup, honey or agave nectar
- 1/4 cup lemon juice
- 3 tablespoons raw cocoa powder
- 1 teaspoon pure vanilla extract
- 1 tablespoon water
- 1/8 teaspoon sea salt