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Recipes
GLUTEN-FREE, HIGH PROTEIN RASPBERRY MUFFINS
By SpartyGreenMom
DIRECTIONS: -Heat oven to 350°F -In a small bowl combine the dry ingredients
- 2 cups raspberries
- 1/2 cup water
- 2 1/2 cups organic almond flour
- 1/2 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 2-3 tablespoons ground flaxseeds
- 1/2 teaspoon pure gf vanilla extract
- 1/4 cup agave (light) syrup, or raw honey
- 3 eggs (or 2 tablespoons of applesauce)
- 2 tablespoons coconut oil (melt in small pan before adding)**
Creamy Pumpkin Soup-Ivy Larson
By SpartyGreenMom
In a high speed blender (such as a Vitamix) or food processor, add the cashews and water; process until smooth and ...
- Serves 8
- 1/2 cup raw cashews (preferably soaked in water for 1 to 2 hours)
- 1 cup water
- 4 cups organic vegetable broth (such as Pacific Natural Foods brand)
- 1 can (15 ounces) organic pumpkin (look for BPA-free boxed pumpkin, such as Pacific Natural Foods brand)
- 2 tablespoons extra virgin olive oil
- 1 Spanish onion, chopped
- 3 stalks celery, chopped
- 5 cloves garlic, chopped
- 2 teaspoons cumin
- 1 chipotle pepper in adobo sauce (seeds removed), chopped
- Unrefined sea salt, to taste
- Juice from 2 whole limes
- Pumpkin seeds, for garnish
Tropical Matcha Smoothie
By SpartyGreenMom
Place all ingredients in a blender and blend until smooth
- Makes 1 large or 2 small smoothies
- 1 ripe banana
- 1 cup mango (fresh or frozen)
- 1/2 cup pineapple (fresh or frozen)
- 1-2 tsp. Encha organic matcha (culinary grade)
- 1/2 cup orange juice
- 1/2 cup almond milk (coconut would be great too)
- Optional: agave/honey for sweetness
Coconut Strawberry Overnight Oats
By SpartyGreenMom
I make 5 of these jars at a time for easy breakfasts all week
- 1/2 cup gluten free steel cut or gluten free rolled oats
- 1/3 to 1/2 cup almond milk (depending on weather you like a thicker or thinner oatmeal)
- 1 teaspoon ground vanilla beans or 1/2 teaspoon vanilla extract
- 2 tablespoons unsweetened coconut, shredded
- 2 teaspoons chia seeds
- 2 teaspoons maple syrup or 1 medjool date chopped
- 2 small or 1 large strawberry sliced
Simple Spirulina Dressing
By SpartyGreenMom
Combine everything in a small bowl and whisk until incorporated
- juice from 1/2 lemon
- 1 T coconut nectar
- 1 t spirulina
No Sunburn Slushie-Ivy Larson
By SpartyGreenMom
Place all ingredients in a blender and process until smooth and creamy
- 1/2 cup lightly steamed shredded carrots
- Juice from 1 whole lime
- 3/4 cup frozen chopped mango
- 1 cup water
- 1 teaspoon organic extra virgin coconut oil
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon pure maple syrup
- 1/2 cup ice
Broccoli Quinoa Casserole
By SpartyGreenMom
Preheat the oven to 400F. In a 9x13 baking rectangular dish place the quinoa and green onions
- 2 1/2 cup uncooked quinoa, rinsed
- 4 1/2 cup vegetable stock, you can also use water
- 2 tbsp pesto sauce
- 1 tsp celtic salt
- 2 tsp arrowroot powder, or (organic) cornstarch
- 2 cups fresh organic spinach
- 12 oz skim mozzarella cheese
- 1/3 cup Parmesan cheese
- 12 oz fresh broccoli florets
- 3 green onions, chopped
Deviled Eggs
By SpartyGreenMom
Hard Boil the Eggs Peel and slice eggs in half longwise
- 1 dozen large eggs
- 1 tbsp finely chopped flat-leaf parsley, plus more for garnish
- 1 tbsp finely chopped, rinsed capers
- Zest of 1 lemon, finely minced
- Juice of 1/2 lemon
- 3 tbsp vegenaise
- 1 tbsp dijon mustard
- black pepper and sea salt to taste
- Paprika for garnish
DIY Non-Toxic Glass Stove Top Cleaner
By SpartyGreenMom
Take a small glass spray bottle and fill with vinegar and Lemon essential oil
- 1/4 - 1/2 cup baking soda
- 1/4 cup vinegar
- 2-4 drops of Lemon essential oil
- Small spray bottle
- Cloth
Goji Berry Smoothie
By SpartyGreenMom
From Clean Cuisine
- 2 tbsp goji berries
- 2 tbsp lime juice
- 1/3 C coconut milk
- 1/2 C ice
- 1 tsp vanilla extract
- 1 tbsp pure maple syrup
- 1 C frozen raspberries