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Recipes
Quinoa Banana Oat Pancakes
By SpartyGreenMom
Put all ingredients in large bowl and stir gently (Do not over stir or mixture will be tough)
- 1/2 cup cooked Quinoa
- 2 ripe bananas, mashed
- 2 Tbsp coconut oil, melted
- 2 Tbsp coconut sugar
- 1 Tbsp lemon juice
- 2 pastured eggs, well beaten
- 1 cup oat flour
- 1/2 tsp Baking Soda
- 1/2 tsp Sea Salt
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/2 cup coconut milk
- 1/2 C chopped walnuts
Fizzy Cucumber Lemonade
By SpartyGreenMom
Make a simple syrup to serve as the sweetener for the drink
- 1 cup water
- 1 cup sugar
- 1 cucumber
- 1 cup lemon juice (or about 4 lemons)
- 6 cups soda water
Healthy Cranberry Sauce
By SpartyGreenMom
In a magic bullet, blend the pineapple and 1 T pineapple juice until it becomes pureed
- 1 package cranberries
- 1 cup diced pineapple
- 1 T pineapple juice
- 1 cup orange juice
- 1 – 2 tsp orange zest
- 1 T maple syrup
Strawberry & Cream Muffins: Gluten, Nut, & Egg Free with Dairy Free Option
By SpartyGreenMom
1. Blend the butter, sugar, flax eggs, and lemon juice with a hand beater until just combined
- 3/4 cup soft butter (if you are dairy free use soft lard or coconut oil)
- 1/4 - 1/3 cup organic pure cane sugar or sucanat (honey could work I think)
- 2 flax eggs (if you can handle eggs use 2 eggs!)
- Juice of one lemon
- 1 cup sorghum flour
- 1 cup white rice flour
- 1 cup tapioca flour
- 1 tsp aluminum free baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
- 1 1/2 cups whole sour cream (if you are dairy free use whole coconut milk yogurt)
- 1 1/2 - 2 cups fresh strawberries, chopped.
Baked Spaghetti Squash w/ Cheddar Cheese & Spinach
By SpartyGreenMom
To Prepare 1 Large Spaghetti Squash: Preheat the oven to 400 degrees
- Makes one 9x13 glass pan
- 5 1/2 cups cooked spaghetti squash (from 1 large or 2 small spaghetti squash, recipe below indicates method to cook spaghetti sqash)
- 1 Tbsp. butter
- 1/2 Tbsp olive oil
- 2-3 cloves garlic, minced
- 1/4 cup white onion, minced (optional)
- 1/4 cup flour ( gluten-free option: rice flour)
- 2 1/2 cups milk
- 6 oz. (~ 1 1/2 cups) sharp cheddar cheese, shredded
- 4 cups baby spinach
- Parmesan Cheese, grated (about 1/4 cup)
- salt
- pepper
Chickpea Salad
By SpartyGreenMom
Instructions Cut avocado into cubes and place in bowl
- 1 1 1 avocado
- 1 1 1 avocado
- 1 1 1 avocado
- 1/2 1/2 1/2 fresh lemon
- 1/2 1/2 1/2 fresh lemon
- 1/2 1/2 1/2 fresh lemon
- 1 1 1 can chickpeas , drained (19 oz)
- 1 1 1 can chickpeas , drained (19 oz)
- 1 1 1 can chickpeas , drained (19 oz)
- 1/4 1/4 1/4 cup sliced red onion
- 1/4 1/4 1/4 cup sliced red onion
- 1/4 1/4 1/4 cup sliced red onion
- 2 2 2 cups grape tomatoes , sliced
- 2 2 2 cups grape tomatoes , sliced
- 2 2 2 cups grape tomatoes , sliced
- 2 2 2 cups diced cucumber
- 2 2 2 cups diced cucumber
- 2 2 2 cups diced cucumber
- 1/2 1/2 1/2 cup fresh parsley
- 1/2 1/2 1/2 cup fresh parsley
- 1/2 1/2 1/2 cup fresh parsley
- 3/4 3/4 3/4 cup diced green bell pepper
- 3/4 3/4 3/4 cup diced green bell pepper
- 3/4 3/4 3/4 cup diced green bell pepper
Curry Walnut Salad Booster
By SpartyGreenMom
1. Put the first 3 ingredients in a mini food processor and process into crumbs
-  1⁄2 cup raw walnuts
- 3 tablespoons white raisins
- 1⁄4 teaspoon ground turmeric
- 1⁄2 teaspoon curry powder
- 2 teaspoons grated gingerroot
- 1/8 teaspoon unrefined sea salt
Waffles- Dr. Alejandro Junger
By SpartyGreenMom
Waffles are great for breakfast but they also work for savory meal ideas
- 1/2 cup coconut flour
- 1 1/2 cups almond meal/flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 3/4 cup almond milk or coconut milk, unsweetened
- 6 tablespoons oil (melted coconut, olive, walnut, almond, etc.)
- 2 eggs
- optional toppings: coconut manna, almond or other nut butter, fresh or thawed frozen berries
Awesome Brussels Sprouts
By SpartyGreenMom
Recipes Makes: 3 servings Add brussels sprouts, black pepper, garlic salt & 1 tablespoon of olive oil to a skillet
- 3 cups brussels sprouts, halved
- 1 teaspoon black pepper
- 1 teaspoon garlic salt
- 2 tablespoons olive oil
- 1/4 cup seasoned bread crumbs
5 Minute Banana Ice Cream
By SpartyGreenMom
In a blender, , mix the bananas and the milk
- 2 peeled and frozen bananas
- 2 T almond or peanut butter
- 2 T almond milk
- optional add ins: nuts, chocolate chips, fruit, coconut, cocoa powder