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Recipes
Banana Bread: Gluten, Egg, Nut Free
By SpartyGreenMom
1. Blend the banana, butter, milk, lemon juice, and sucanat in a food processor, blender, or with hand held beaters
- 5 ripe bananas
- 1/4 cup whole milk (if you are dairy free use whole coconut milk)
- 1/3 cup melted coconut oil (or melted butter)
- Juice of 1/2 lemon
- 2-3 TB sucanat or organic pure cane sugar (I think honey would work too)
- 1/2 cup sorghum flour
- 1 cup tapioca flour
- 1 white rice flour
- 1 TB cinnamon
- 1 tsp aluminium free baking powder
- 1 tsp baking soda
- 1/4 tsp sea salt
Vegan Fudgesicles
By SpartyGreenMom
Place all ingredients in a blender, and blend on low speed until mixture is smooth
- 3 cups soy milk (or almond milk, etc.)
- 1 ripe avocado
- 1/4 cup agave (or honey)
- 4 Tbsp. unsweetened cocoa powder
- 2 tsp. vanilla extract
Guacamole with Roasted Tomatillos & Chipotle Peppers
By SpartyGreenMom
Guacamole with Roasted Tomatillos and Chipotle Peppers is a spicy and flavorful dip that makes the perfect appetiz...
- 4 avocados
- 4 tomatillos, roasted
- 4 cloves garlic, roasted
- 2 tablespoons cilantro, chopped
- 2 chipotle chiles
- 1 small lime squeezed
- 1/2 tablespoon cumin
- 1/2 small red onion
- salt, to taste
The Ultimate Breakfast Cookie: Dairy, Egg, Gluten & Refined Sugar Free with Nut & Grain Free Options
By SpartyGreenMom
Everything into a mixing bowl and combine with a spatula – that’s it! Make palm size balls (size of about a ra...
- 2-3 bananas depending on the size (you are looking for about 1 cup), mashed (or 1 cup applesauce – whatever you have!)
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup white rice flour (If you are grain free, use 1/4 cup blanched almond flour or another 1/4 cup tapioca flour)
- 1/2 cup peanut butter (Or almond butter. If you are nut free use sunbutter – watch the ingredients though!)
- 1/2 cup crispy almonds, crushed (OR get blanched almonds to crush, OR use blanched almond flour. If you are nut free use crushed sunflower seeds)
- 3/4 cup shredded coconut
- 1/2 cup dried fruit (raisins, dried cranberries or other dried fruit – whatever you have!)
- 2 tsp aluminum free baking powder
- 1 TB cinnamon
Zucchini Chips
By SpartyGreenMom
Preheat oven to 215. Remove the ends of the zucchini and slice thin
- 1 zucchini sliced thin
- 2 T coconut oil
- 1 tsp sea salt
Tortilla Soup
By SpartyGreenMom
Add all ingredients to the Vita-Mix
- 3 cups of hot tap water
- 1 roma tomato
- 1 celery stalk
- 1 medium carrot
- a thin wedge of cabbage
- a chunk of onion
- a garlic clove, unpeeled
- thin slice of red bell pepper (seeds and stem can be used)
- 1-2 TBSP of BLEND IT UP brand tortilla soup spice
- 1-2 bouillon cubes (chicken, beef, or vegetable)
Tuna OMG
By SpartyGreenMom
Preparation Cook noodles according to package directions
- 1 package (16 oz) flat noodles
- 4-7 Tbsp butter or olive oil
- 8-12 oz mushrooms: button, shiitake, oyster, crimini, or baby bella
- 1 package (4.5 oz) lemon and pepper tuna (or any tuna packed in olive oil)
- As variation, add any steamed vegetables such as broccoli, carrots, or peas. Add red pepper flakes for extra kick.
Decadent Pound Cake with Chocolate Frosting
By SpartyGreenMom
Preheat oven to 350 degrees and thoroughly grease a loaf pan Combine flaxseed and water, mix well in a large bowl,...
- For Cake:
- 3 tbsp of ground flaxseed + 9 tbsp of warm water
- 2 and 1/4 cup whole wheat pastry flour
- 2 tsp baking powder
- 3/4 tsp salt
- 1 and 1/3 cup of coconut oil or butter
- 3/4 cup coconut palm sugar
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- 1 cup of almond or coconut milk
- For Frosting:
- 3 tbsp coconut oil or butter
- 4 ounces good quality dark chocolate chopped
- 1 cup of powdered sugar (I normally don’t use powerded sugar in my baking so I made my own powdered sugar by grinding coconut palm sugar in my coffee grinder and adding 1 tbsp of arrowroot powder, it still dissolves nicely in the icing without lumps)
Paleo Vegan Almond Joy Ice Cream (Vegan, Gluten Free, Dairy Free, Paleo)
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By SpartyGreenMom
Paleo Vegan Almond Joy Ice Cream (V, GF): a 7 ingredient recipe for deliciously creamy, no churn ice cream bursting...
- 3 3 3 medium bananas, sliced and frozen
- 3 3 3 medium bananas, sliced and frozen
- 3 3 3 medium bananas, sliced and frozen
- 1/2 1/2 1/2 cup coconut cream*
- 1/2 1/2 1/2 cup coconut cream*
- 1/2 1/2 1/2 cup coconut cream*
- 1-2 1-2 1-2 tablespoons pure maple syrup
- 1-2 1-2 1-2 tablespoons pure maple syrup
- 1-2 1-2 1-2 tablespoons pure maple syrup
- 1/2 1/2 1/2 teaspoon pure vanilla or almond extract
- 1/2 1/2 1/2 teaspoon pure vanilla or almond extract
- 1/2 1/2 1/2 teaspoon pure vanilla or almond extract
- 1/3 1/3 1/3 cup unsweetened coconut, shreds or flakes
- 1/3 1/3 1/3 cup unsweetened coconut, shreds or flakes
- 1/3 1/3 1/3 cup unsweetened coconut, shreds or flakes
- 1/3 1/3 1/3 cup unsalted almonds, chopped or sliced
- 1/3 1/3 1/3 cup unsalted almonds, chopped or sliced
- 1/3 1/3 1/3 cup unsalted almonds, chopped or sliced
- 1/4 1/4 1/4 cup mini vegan chocolate chips
- 1/4 1/4 1/4 cup mini vegan chocolate chips
- 1/4 1/4 1/4 cup mini vegan chocolate chips
Owie Spray
By SpartyGreenMom
For cuts, scrapes, bumps and bruises!
- 10 drops of Frankincense (anti-inflammatory)
- 10 drops of Melaleuca (kills bacteria, viruses, fungi on contact-- great antiseptic for face, skin disorders including acne, eczema, and dandruff)
- 10 drops of Lavender (gentle enough for kids and sensitive skin issues like burns, cuts or abrasions and very calming)
- Fractionated coconut oil