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Recipes
Soothing Chai
By SpartyGreenMom
Combine all ingredients in a pot and place on stove over medium heat Bring to a boil, then turn down and simmer fo
- 6 cups water
- 2 cinnamon sticks
- 4 cloves
- 1 inch ginger, sliced
- 8 pods cardamom
- 6 whole peppercorns
- 1 bag peppermint tea (or 1 tablespoon loose peppermint tea)
Raw Banana Cinnamon Crepes
By SpartyGreenMom
You could try pouring the batter into a pan to make a pancake, if you'd like and you don't have a dehydrator, thou...
- 2 very ripe bananas
- 1/2 cup flax meal (ground flax seeds)
- 2 T cinnamon
- 1/2 cup water
Smothered Enchiladas
By SpartyGreenMom
Brown ground beef in a large skillet, stirring until it crumbles and is no longer pink; drain
- 2 pounds ground beef
- 1 (1 1/4-ounce) package mild taco seasoning mix
- 1 (4.5-ounce) can chopped green chiles, divided
- 2 (10 3/4-ounce) cans cream of chicken soup
- 1 (16-ounce) container sour cream
- 8 (8-inch) flour tortillas
- 2 cups (8 ounces) shredded Cheddar cheese
- Garnishes: Homemade Salsa, sour cream, green onion curls, chopped fresh cilantro
Chai-Spiced Chia Pudding
By SpartyGreenMom
Combine all of the ingredients in a high-speed blender and blend until completely smooth
- 3/4 cup water (see note below)
- 2 tablespoons chia seeds
- 3 soft Medjool dates, pitted
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- 1/4 teaspoon vanilla extract (alcohol-free, if desired)
RASPBERRY BARS-The Rawtarian
By SpartyGreenMom
1. Process all white shortbread ingredients in food processor
- SHORTBREAD BARS
- 2 cups dried, shredded coconut
- 1/2 cup cashews
- 1/4 cup maple syrup (or honey or agave nectar)
- 1/4 teaspoon sea salt
- RASPBERRY JAM
- 1 1/2 cups raspberries
- 1/2 cup dates
Thai-inspired Cucumber Salad with Roasted Spiced Chickpeas
By SpartyGreenMom
1. Whisk dressing ingredients together in a small bowl and adjust to taste
- Dressing:
- 1/2 cup seasoned rice vinegar
- 1.5-2 tablespoons natural cane sugar, to taste
- 1/2 teaspoon fine grain sea salt
- Salad:
- 2 medium field cucumbers
- 1 red pepper, diced
- 1 cup diced red onion
- 1/4 cup roughly chopped cilantro
- 1/4 cup chopped roasted peanuts, for garnish
- Roasted spiced chickpeas
Roasted Pumpkin Spice Nuts – A Healthy Pick-Me-Up
By SpartyGreenMom
Preheat oven to 250 degrees Place egg white into a large bowl and whip with a fork until frothy Stir in sea salt,...
- Serves 20
- 1 egg white
- 1 teaspoon sea salt
- 2 teaspoons pumpkin pie spice (a mix of cinnamon, cloves, ginger and nutmeg)
- 1/4 teaspoon cayenne pepper
- 1/4 cup coconut palm sugar
- 3 cups unsalted nuts (pecans, cashews, walnuts and almonds)
Coconut Water Champagne Fruit Punch
By SpartyGreenMom
Champagne punch is great for a party, and you have lots of options with this recipe to customize it with your choic...
- 1 1/2 cups 1 1/2 cups coconut water, flavored or plain
- 1 cup 1 cup champagne, white wine or white grape juice
- 1/2 cup 1/2 cup orange juice (or other juice; pineapple, apple, pomegranate, grape)
- Splash Splash grenadine (Optional)
- 1 drop 1 drop pink or red food food coloring (Optional)
Blueberries and Cream Overnight Oats
By SpartyGreenMom
Soak the cashews overnight or for at least 4 hours
- 1/4 cup raw cashews soaked overnight
- 1/2 cup gluten free rolled oats or gluten free steel cut oats
- 2 tsp chia seeds
- 1 tsp ground vanilla beans or vanilla extract
- 2 tsp maple syrup
- 1/2 - 1 cup almond milk (depending on how thick/thin you like it)
- 1/4 cup blueberries
Creamy Red Cabbage and Carrot Soup
By SpartyGreenMom
In a large pot, add the cabbage, dates, sea salt, cider and carrots and bring to a boil
- 1 small red cabbage, quartered and cored
- 6 dates, pitted
- 1/2 tsp sea salt
- 3 cups apple cider
- 1 large carrot, cut into 2-inch pieces
- Topping (optional)
- 1/2 cup Greek yogurt
- Pumpkin seed oil (to taste)