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Recipes
Quinoa Tabbouleh Salad
By SpartyGreenMom
Make quinoa according to package instructions While quinoa is cooking prepare rest of the ingredients in a bowl W
- 1 cup dry quinoa
- 1 large bunch parsley chopped (remove long stems)
- 1/3 cup mint leaves chopped
- 1 cup of grape or cherry tomatoes cut in half
- 1/4 of a yellow or white onion finely diced
- 1 garlic clove minced
- 1 tbsp olive oil
- juice of one lemon
- 1/2 tsp salt
- 1/4 tsp cracked black pepper
- optional toppings: sheep’s milk feta cheese or avocado
Balsamic Vinaigrette with Nutritional Yeast
By SpartyGreenMom
Place all ingredients in a blender and whiz together until smooth and creamy
- 1/4 cup unfortified nutritional yeast (such as Sari Foods brand)
- 1/2 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons fresh thyme
- 2 garlic cloves
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon raw or manuka honey
- Pinch of unrefined sea salt
Orange Creamsicle Jello Shots
By SpartyGreenMom
Instructions Empty jello packet into a small pitcher
- 1 1 package 1 (3-ounce) package orange jello
- 1 1 package 1 (3-ounce) package orange jello
- 1 1 package 1 (3-ounce) package orange jello
- 1 1 1 cup boiling water
- 1 1 1 cup boiling water
- 1 1 1 cup boiling water
- 1/2 1/2 1/2 cup whipped vodka
- 1/2 1/2 1/2 cup whipped vodka
- 1/2 1/2 1/2 cup whipped vodka
- 1 1 1 cup cold water
- 1 1 1 cup cold water
- 1 1 1 cup cold water
- Optional: Orange slices and whipped cream topping
- Optional: Orange slices and whipped cream topping
- Optional: Orange slices and whipped cream topping
Megan's Favorite Salad by Detoxinista
By SpartyGreenMom
My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!
- For the salad:
- 5 oz. assorted leafy greens (I like a mix of crunchy romaine and tender baby greens)
- 2 handfuls cherry tomatoes, sliced in half
- roasted red pepper slices, as desired
- 2-3 oz. goat cheese (shredded raw goat cheddar, or soft chevre)
- For the dressing:
- Juice of one large lemon
- 1 tablespoon stone ground mustard
- 1 clove raw garlic
- fresh ginger, minced (to taste)
- NuNaturals liquid stevia, to taste
Pumpkin Spiced Latte
By SpartyGreenMom
1) Add all of the ingredients to a small saucepan and bring almost to a simmer, watching carefully so that it doesn...
- 1 cup organic coffee
- 1 cup canned full-fat coconut milk or use almond milk
- 2 teaspoons maple syrup
- 1/4 teaspoon pumpkin pie spice
Kale, Pear & Feta Salad by Detoxinista
By SpartyGreenMom
A delicious combination of sweet pears, tangy feta and tart lemon dressing, this salad is sure to please your taste
- For the Lemon Dressing:
- Juice of 1 lemon (about 3 tablespoons)
- 1 teaspoon Dijon mustard
- 1-2 teaspoons pure maple syrup
- 6 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- pinch of sea salt
- To assemble the salad:
- Assorted baby kale, spinach or chard, as desired
- 1/2 ripe pear, sliced, per serving
- 1 oz. crumbled feta, per serving (use goat’s milk feta for best digestion)
Cookie Dough Overnight Oats
By SpartyGreenMom
Mix all ingredients in a jar
- 1/2 cup gluten free rolled oats or steel cut oats
- 1 T coconut sugar (or 1 chopped date)
- 1 tsp chia seeds
- 1 tsp flax meal
- 1 tsp ground vanilla beans
- 1 T chocolate chips
- 1/2 cup almond milk or milk of choice
Almond Milk
By SpartyGreenMom
Before you go to bed, put almonds in a bowl and add water until almonds are covered with water
- Optional:
- 4 cups water
- 1 cup raw almond, soaked overnight (see Why Soak below)
- 2-3 Medjool Dates
- 1-2 tsp vanillla
- Tools:
- Large Bowl
- Nut-Milk Bag
Rose Shaped Apple Baked Dessert
By SpartyGreenMom
Cut apples in half from stem down to base
- Make 6 Rose Apples
- 1 frozen puff pastry,
- 2 organic red apples,
- 1 tablespoon flour,
- 3 tablespoons apricot preserves
- Cinnamon, icing sugar.
The Healthiest Cookies EVER (Paleo, Vegan)
By SpartyGreenMom
Preheat the oven to 350F and line a baking sheet with parchment paper or a silpat
- 1 1/2 cups raw walnut halves
- 1 cup medjool dates, pitted (about 12)
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 flax egg (1 tablespoon ground flax or chia seeds + 3 tablespoons water)
- 1/2 cup dark chocolate chips (optional)
- 1 1/2 cups raw walnut halves
- 1 cup medjool dates, pitted (about 12)
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 flax egg (1 tablespoon ground flax or chia seeds + 3 tablespoons water)
- 1/2 cup dark chocolate chips (optional)