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Moussaka and Steamed Broccoli

Moussaka and Steamed Broccoli

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Preheat oven to 350º F. In skillet heat 1 T olive oil and sauté onions & celery until soft

  • Moussaka:
  • (1 c olive oil)
  • 1 lg onion, chopped
  • 4 stalks celery, chopped
  • (1 T minced garlic)
  • 14 oz can chopped tomatoes
  • 15 oz can white beans, drained
  • 2 T chopped parsley
  • (Salt & pepper)
  • 1 lg eggplant, sliced
  • SAUCE:
  • (2 T butter, 1/4 c flour, 1 1/2 c milk)
  • (pinch of nutmeg)
  • 1 egg
  • 1/2 c Parmesan cheese
  • Broccoli:
  • 32 oz bag broccoli florets
  • (1 T coconut oil or olive oil)
  • (Seasoned salt, pepper)
0/5 (0 Votes)

Warm Bean & Sausage Salad

Warm Bean & Sausage Salad

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In sm bowl whisk together mustard & vinaigrette

  • 1 pkg meatless sausage patties
  • 1/3 c vinaigrette dressing
  • 1 T Dijon mustard
  • 1 med red onion, sliced
  • 8 oz jar roasted red peppers,
  • drained & sliced
  • 2 - 15 oz cans cannellini beans,
  • drained & rinsed
  • 2.25 oz can sliced Kalamata olives
  • 9 oz bag spinach
  • 2 lbs green beans, snapped
  • (Seasonings as desired)
0/5 (0 Votes)

Janet's Peas and Beans Dish

Janet's Peas and Beans Dish

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Served warm or cold, Janet's dish is tasty

  • 1 cup mayonnaise
  • 2 hard boiled eggs chopped up
  • 3 tbs lemon juice
  • 2 tbl minced onion
  • 1 tsp Worcestershire sauce
  • 1 tsp prepared mustard
  • 1/4 tsp garlic salt
  • dash if bottled hot pepper sauce
  • 1 9 ounce pkg frozen french style green beans
  • 1 10 oz. pkg frozen peas
  • 1 10 oz. pkg frozen baby limas
5/5 (1 Votes)

Rice Curry with Egg Rolls

Rice Curry with Egg Rolls

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Preheat oven to 350o F. Sauté apples, mushrooms, onion, celery & green bell pepper in olive oil until tender

  • 2 unpeeled apples, cored & diced
  • 1 lb mushrooms, sliced
  • 1 onion, diced
  • 2 stalks celery, chopped
  • 1/2 c diced green pepper
  • (2-3 T olive oil)
  • 4 c cooked rice
  • (3 t curry powder)
  • (2-3 T soy sauce)
  • 1 c plain yogurt
  • 1/2 c raisins
  • 1 c seedless grapes
  • Egg Rolls
0/5 (0 Votes)

Potato Cheddar Soup

Potato Cheddar Soup

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In a lg saucepan, sauté onion and celery in butter till tender

  • 1/3 c chopped onion
  • 1/3 c chopped celery
  • (2 T butter)
  • 4 diced potatoes
  • (3 c water)
  • (2 T vegetable bullion)
  • 8 oz shredded cheddar cheese
  • (2 c milk)
  • (1/4 t pepper)
  • 1 head lettuce, cut into wedges
  • (Favorite dressing)
0/5 (0 Votes)

Chopped Salad with Spicy Avocado dressing

Chopped Salad with Spicy Avocado dressing

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Process avocado flesh with lime juice, chili-garlic sauce and olive oil

  • 1 large avocado, halved, pitted
  • 1 1/2 tablespoons lime juice
  • 1 1/2 teaspoons chili-garlic sauce
  • 3 tablespoons olive oil
  • 2 cups diced cooked chicken (or vegetarian equivalent)
  • 1 cup diced peeled jicama
  • 1 cup diced red onion
  • 1 large red bell lpepper, diced
  • 1/2 cup cilantro, chopped
  • salt and pepper
  • Romaine lettuce leaves
5/5 (1 Votes)

Rice Croquettes

Rice Croquettes

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In a med skillet, melt coconut oil and add peppers, carrots, & onions

  • 1 T oil
  • 1/2 red bell pepper, diced
  • 1/2 c shredded carrots
  • 1/4 c finely chopped green onions
  • (3 egg whites)
  • (2 T flour)
  • (1/4 t thyme)
  • 2 c short grain brown rice
  • (1 T soy sauce)
  • (Salt & pepper)
  • Green Beans
  • Remaining shredded carrots from above
0/5 (0 Votes)

Cajun Omelet

Cajun Omelet

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Melt 2 ½ T butter on a 12” skillet over med heat

  • 5 T butter)
  • 1 pkg sausage patties, cooked and chopped
  • 3 sm plum tomatoes, seeded and chopped
  • 1/2 med onion, chopped
  • 2-3 ribs celery, diced thin
  • (1 T minced garlic)
  • 1 T Creole seasoning, divided
  • 1 doz eggs
  • 1 T fresh parsley chopped
  • (Non-stick spray)
  • 1 1/2 c shredded cheese
  • (Hot sauce)
  • English Muffins
  • (Butter)
  • 1 lb grapes
0/5 (0 Votes)

Core Chocolate Ice Cream

Core Chocolate Ice Cream

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In a medium bowl, stir together the instant pudding and splenda

  • 1 4 oz package sugar free fat free instant chocolate pudding mix
  • 1/4 cup splenda
  • 1 12 oz can fat free evaporated skim milk
  • 1 cup fat free milk
0/5 (0 Votes)

Rosalie's Rice Dish

Rosalie's Rice Dish

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A savory rice dish served warm or cold from my friend Rosalie

  • 1 package Rice-a-Roni
  • 1 7.5 ounce jar marinated artichoke hearts, drained and chopped
  • 1 small jar olives, chopped
  • 1 small jar sliced water chestnuts, chopped
  • 1 bag slivered almonds
  • 1 bell pepper, chopped
  • 4 green onions, chopped
  • Mayonnaise
0/5 (0 Votes)