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Rice Croquettes


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  • 1 T oil
  • 1/2 red bell pepper, diced
  • 1/2 c shredded carrots
  • 1/4 c finely chopped green onions
  • (3 egg whites)
  • (2 T flour)
  • (1/4 t thyme)
  • 2 c short grain brown rice
  • (1 T soy sauce)
  • (Salt & pepper)
  • Green Beans
  • Remaining shredded carrots from above


Servings 4


Step 1

In a med skillet, melt coconut oil and add peppers, carrots, & onions. Cook for apx 8 min. Place egg whites into a bowl and mix veggies into egg whites. Add flour, thyme, rice, soy sauce, salt & pepper. Add 2 more T of coconut oil to skillet and heat over med high heat. Drop 1/3 cups of rice mixture into skillet and flatten w/ spatula. Brown each side 4-7 each side. Place on plate covered w/ paper towels.
Meanwhile steam green beans and carrots in sauce pan w/ 2 c water until tender. Drain. Add salt & pepper, 1 T butter, and serve along side patties.


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