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Squash and Black Bean Stew

Squash and Black Bean Stew

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Heat oil in heavy large pot over medium heat

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 28-ounce can diced tomatoes in juice
  • 2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
  • 4 ounces green beans, trimmed, cut into 1-inch pieces
  • 1 15 ounce can black beans, rinsed, drained
  • 1 tablespoon minced seeded jalapeno chili
  • 1/2 cup chopped fresh cilantro
0/5 (0 Votes)

Stuffed Potatoes

Stuffed Potatoes

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Preheat oven to 375. Wash potatoes and cover each one in tin foil

  • Potatoes:
  • 6 large baking potatoes
  • 1/2 pkg meatless bacon
  • 4 T butter
  • 1/2 C sour cream
  • 1 C shredded cheese
  • salt and pepper to taste
  • Cabbage:
  • Sm head of cabbage
  • 1 onion, chopped
  • 2 T oil
  • salt/pepper
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Lentils and rice

Lentils and rice

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Cook lentils and rice. In food processor, process onion, garlic, olive oil, tomatoes, water, vinegar, salt and pep...

  • 2 C lentils
  • 2 C. brown rice
  • 1 lg onion, chopped
  • 1 T minced garlic
  • 1/4 C olive oil
  • 3 lbs tomatoes, chopped
  • 1 C water
  • 2 1/2 T vinegar
  • salt and pepper
  • Frozen Brussels sprouts
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Meatless Pizza

Meatless Pizza

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1 hour before dinner, make salad: In bowl place tomatoes, cucumbers, cheese

  • 2 Frozen Pizzas
  • 2 tomatoes, diced
  • 2 cucumbers, peeled and sliced
  • 3 oz mozzarella cheese, cubed
  • 1/2 C vinegar
  • 3 T oil
  • salt/ pepper
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Kale and Red Bean Gumbo

Kale and Red Bean Gumbo

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Add greens, bell pepper, onion and tomatoes into a large Dutch oven

  • Large bag greens
  • 1 green bell pepper, chopped
  • 1/2 C chopped onion
  • 26 oz can pureed tomatoes
  • 2 % boullion
  • 4 C water
  • 2 cans red beans, drained
  • 16 0z okra
  • salt and pepper
  • hot sauce
  • Rice
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Asparagus and Parmesan with Toasted Pignoli

Asparagus and Parmesan with Toasted Pignoli

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Cook rice in microwave for 3 minutes Heat oil in large skillet over medium heat

  • 1 pouch Rice Expressions Organic Brown or Organic Long Grain Rice
  • 2 tablespoons extra virgin olive oil
  • 8 ounces asparagus, trimmed and cut into 1/2 inch diagonal piecesSalt and freshly ground black pepper
  • 1 teaspoon minced garlic
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons toasted pignoli (pine nuts)
  • 1 large skillet
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Texas Caviar

Texas Caviar

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Put the black-eyed peas in a sieve and rinse them well under well under cold water; shake to get rid of the excess ...

  • 1 can (15 oz) black-eyed peas
  • 1 can White Shoepeg corn, drained
  • 2 cans petite diced tomatoes, drained
  • 1 celery stalk, finely diced
  • 1/4 cup minced red onion
  • 1 small jalapeno pepper, seeded and minced
  • 2 Tbsp minced fresh cilantro leaves (optional)
  • 2 Tbsp plus 1 tsp apple cider vinegar (Try orange juice in place of vinegar)
  • 2 tsp plus 1/2 tsp olive oil
  • 1/4 tsp ground cumin
  • salt
  • Tabasco Sauce
  • Tortilla chips
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Spicy Beans

Spicy Beans

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In a sauce pan w/ 2-3" of water add squash, cover, & heat

  • 1 pkg Boca burger, crumbled
  • (1 T oil)
  • 15 oz can black beans
  • 15 oz can dark red kidney beans
  • 15 oz can chili beans
  • 28 oz can crushed tomatoes
  • 15 oz can corn, drained
  • 1 pkg chili seasoning
  • 1 box of cornbread mix
  • 1 egg
  • (¼ c oil)
  • 1 chopped jalapeño, optional
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SPRING GREENS & VEGGIE BITE SALAD

SPRING GREENS & VEGGIE BITE SALAD

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In a lg bowl toss greens, cheese, ½ cucumber, carrots & celery

  • 2 boxes veggie bites (prepared according to directions)
  • 10 oz pkg spring green salad mix
  • 1 c shredded cheese of choice
  • Remaining carrots from meal 1
  • 1/2 cucumber, chopped (save other half for Meal 6)
  • 3-4 stalks celery, chopped
  • (Dressing of choice)
  • Brown rice
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Bleu Cheese and Macaroni

Bleu Cheese and Macaroni

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Preheat oven to 350º. In a skillet, heat oil and cook onion until golden brown

  • Mac and Cheese:
  • 1 lg onion, diced
  • 1 T oil
  • 10 oz macaroni
  • 1 egg
  • 8 oz shredded Italian style cheese
  • 2-4 oz bleu cheese
  • 2 c half & half
  • Salt & pepper
  • Salad:
  • Head of romaine lettuce
  • 1 avocado, peeled & cubed
  • 1/2 cucumber, peeled & cubed
  • 1 tomato, diced
  • Celery
  • Favorite dressing
0/5 (0 Votes)