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Recipes

Southwest Bean Veggie Rice Bowl

Southwest Bean Veggie Rice Bowl

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Cook rice according to package directions

  • 1 c. brown rice
  • 1 1/2 c. water
  • 1 can pinto beans, drained
  • 1 ear corn on cob
  • 1 med zucchini
  • 1 med yellow squash
  • 1/2 med onion
  • 1/2 green or red bell pepper
  • 1 clove garlic
  • 1/4 c. salsa
  • 2 tbs ancho chili powder
  • 2 tbs cumin
  • 2 tsp salt
  • 2 tbs olive
  • 1/2 c. shredded cheddar
  • 4 tbs light sour cream or yogurt
  • 3 green onions, sliced
0/5 (0 Votes)

Oven Roasted Broccoli

Oven Roasted Broccoli

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Preheat oven to 425 degrees F

  • 1 pound broccoli, rinsed and trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan or sharp Cheddar
0/5 (0 Votes)

Salmon Nicoise Salad

Salmon Nicoise Salad

By

Put lemon juice, mustard, oil, ½ teaspoon salt, ½ teaspoon sugar and a pinch of pepper in a small jar and shake ...

  • Dijon vinaigrette:
  • 1 tbs lemon juice
  • 1 tbs Dijon mustard
  • 1/3 c. oil
  • Minced chives, fresh parsley, any herb you like
  • Salad:
  • 4 4oz skinless salmon fillets
  • Salt, pepper and thyme
  • 8 oz gr beans
  • 12 oz red potatoes
  • 2 tomatoes
  • 3 hard-boiled eggs
  • 1 red onion
  • Black olives
  • Mixed salad greens
0/5 (0 Votes)

Okra With Tomato Sauce

Okra With Tomato Sauce

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Heat 1 tablespoon olive oil in a saucepan over medium-high heat

  • 1 pound fresh baby okra, washed, dried, stem ends trimmed very close to top, or use frozen thawed whole baby okra
  • 2 tablespoons olive oil
  • 1/4 cup finely chopped onion
  • 1 clove garlic, finely minced
  • 2 medium tomatoes, peeled, diced, or 1 can (14.5 ounces) diced tomatoes
  • 1 tablespoon lemon juice
  • dash salt and pepper
0/5 (0 Votes)

Roasted Spaghetti Squash with Mushrooms

Roasted Spaghetti Squash with Mushrooms

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Pre-heat oven to 400 degrees

  • 1 spaghetti squash
  • 3 tbs olive oil, divided
  • 1 minced clove garlic
  • 8 ounces sliced mushrooms
  • 1/4 c. chopped fresh parsley
  • 1/4 c. freshly grated Parmesan cheese
4.5/5 (15 Votes)

Chicken Pot Stickers

Chicken Pot Stickers

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Chop the chicken into small pieces

  • Reserved chicken, from Chicken Teriyaki recipe
  • 3 scallions, reserved from Chicken Teriyaki recipe, 1 uncooked, 2 grilled
  • 12 round wonton wrappers
  • 1 tablespoon canola oil
  • 2 tablespoons water
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
0/5 (0 Votes)

English Pea Salad

English Pea Salad

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Mix all ingredients together and cool in refrigerator for at least one hour

  • 1 can peas
  • 2 hard boiled eggs, peeled and chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2-3 dill pickle relish
  • 1/2 cup cubed or grated cheddar
  • 2 tbsp. mayonnaise
0/5 (0 Votes)

Orange and Nut Squares

Orange and Nut Squares

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Preheat the oven to 350 degrees F

  • 1 package store bought sugar cookie dough
  • 1 cup orange marmalade
  • 1 1/2 cups assorted nuts, toasted and chopped (try hazelnuts, almonds, and walnuts)
  • 1 cup semisweet chocolate chips or chopped chocolate
0/5 (0 Votes)

Spinach-and-Feta Sauté

Spinach-and-Feta Sauté

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In a large skillet, heat oil over medium

  • 1 tbs olive oil
  • 10 oz fresh spinach
  • Salt & pepper
  • 1/2 c. feta crumbles
  • 1/2 c. pine nuts
4.5/5 (12 Votes)

Carrot Salad with Cranberries

Carrot Salad with Cranberries

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Combine first four ingredients in a bowl

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1 bag (10 0z) shredded carrots
  • 1/2 cup dried cranberries
  • 1 small onion, chopped
  • 1/2 cup slivered almonds, toasted
0/5 (0 Votes)