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Omaha Steaks: Beef Cooking Chart

Omaha Steaks: Beef Cooking Chart

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The cooking times below are in minutes and based on using fully thawed steaks

  • Gas or Red Hot Charcoal Grill
  • Preheat grill on high. Lightly oil or season steaks.
  • Thickness (Inches)
  • ____1/2_3/4_1_1 1/4_1 1/2_1 3/4_2
  • Rare,120° to 130°F
  • Side 1__2__4__5___5___6___7___8
  • Side 2__2__2__3___4___4___5___6
  • Medium Rare 130° to 140°F
  • Side 1__3__4__5___6___7___8___9
  • Side 2__2__3__4___5___5___6___8
  • Medium 140° to 150°F
  • Side 1__4__5__6___7___7___8__10
  • Side 2__2__3__4___5___6___7___8
  • Well Done 160°-170°F
  • Side 1__5__7__8___9__10__11__13
  • Side 2__3__5__6___7___8___9__11
4.4/5 (5 Votes)

Hamburger, Optimal way to cook

Hamburger, Optimal way to cook

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Grind The beef coarsely. The real sticklers grind their own meat to ensure freshness and to have ultimate control o...

  • 1 lb. coarse-ground chuck beef
  • 2 Tbsp. canola oil
  • Kosher salt
  • Freshly ground pepper
  • 4 slices American cheese (optional)
  • 4 hamburger buns (we like potato buns)
0/5 (0 Votes)

Omaha Steaks: Fish Cooking Chart

Omaha Steaks: Fish Cooking Chart

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All times in minutes

  • All times in minutes
  • Broil or Grill_______Side 1_Side 2
  • Ahi Tuna, Medium Rare_80-90_60-70
  • Ahi Tuna Steaks_______4-5_____3-4
  • Chilean Sea Bass______7-8_____7-8
  • Halibut Fillets________5-6_____4-5
  • Mahi Mahi Fillets______6-7_____5-6
  • Salmon Fillets, Wild___4-5_____3-4
  • Swordfish Steaks______4-5_____3-4
  • Pan Saute___________Side 1_Side 2
  • Ahi Tuna, Medium Rare_80-90_60-70
  • Ahi Tuna Steaks_______4-5_____3-4
  • Chilean Sea Bass______6-7_____5-6
  • Halibut Fillets________5-6_____4-5
  • Mahi Mahi Fillets______6-7_____5-6
  • Salmon Fillets, Wild___4-5_____3-4
  • Swordfish Steaks______4-5_____3-4
  • Bake 400_________Bake 400°F
  • Ahi Tuna, Medium Rare_N/A
  • Ahi Tuna Steaks_______10-12
  • Chilean Sea Bass______N/A
  • Halibut Fillets________12-14
  • Mahi Mahi Fillets______14-16
  • Salmon Fillets, Wild___10-12
  • Swordfish Steaks______10-12
4.3/5 (3 Votes)

Lemony One-Pan Orecchiette with Sausage and Broccolini

Lemony One-Pan Orecchiette with Sausage and Broccolini

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We’ve updated this classic pasta dish with a so-simple one-pot preparation and a welcome dose of lemon

  • 2 spray(s) cooking spray: 0 Points
  • 16 oz raw fresh turkey sausage, spicy Italian variety, casing removed: 15 Points
  • 1 large uncooked onion(s): diced: 0 Points
  • 1 ⁄2 tsp table salt: 0 Points
  • 3 clove(s), large garlic clove(s), minced: 0 Points
  • 1 ⁄8 tsp crushed red pepper flakes: 0 Points
  • 4 cup(s) canned chicken broth: 4 Points
  • 8 oz uncooked orecchiette pasta: 24 Points
  • 2 cup(s), chopped uncooked broccolini, or regular broccoli 0 Points
  • 1 ⁄4 cup(s) grated Parmesan cheese, divided: 4 Points
  • 2 Tbsp fresh lemon juice: 0 Points
  • 1 Tbsp lemon zest: 0 Points
  • 1 cup(s) grape tomatoes, halved (optional}: 00 Points
  • 1 ⁄3 cup(s) basil, fresh: chopped: 00 Points
0/5 (0 Votes)

Spaghetti Squash and Broccoli

Spaghetti Squash and Broccoli

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Stock, Seasonings and pan frying time can be varied to suit individual taste

  • 1 small Spaghetti Squash
  • Pam or Olive oil
  • Salt
  • Pepper
  • 4 cloves minced Garlic
  • 1 tsp Red Pepper
  • 2 cups Broccoli florets
  • Vegetable stock
  • 1 cup mashed Cannelloni beans
  • 1/3 cup nutritional yeast
4.5/5 (41 Votes)

Pan Seared Tilapia

Pan Seared Tilapia

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Rinse tilapia fillets in cold water and pat dry with paper towels

  • 2 (4 Oz) Tilapia
  • 1/4 Cup Panko bread crumbs
  • 1 1/2 tsp Olive oil
  • 1 Tbsp melted, unsalted butter
  • Salt and Pepper to taste
5/5 (2 Votes)

Sesame Turkey

Sesame Turkey

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Per serving. Fat: 3 gm (1gm Saturated) 373 mg sodium 3 gm carbohydrates 0 gm fiber 42 gm protein

  • 2 lbs turkey breast tenderloins
  • 1/4 tsp pepper
  • 1/8 tsp cayenne pepper
  • 1/4 cup reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 4 tsp fresh grated ginger
  • 1 tsp lemon juice
  • 1 tbsp toasted sesame oil
  • 2 cloves minced garlic
  • 2 tbsp cornstarch
  • 2 tbsp cold water
  • 2 tbsp sliced green onions
  • 1 tbsp toasted sesame seeds
0/5 (0 Votes)

Second Avenue Deli's Health Salad

Second Avenue Deli's Health Salad

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From Jewish Home Cooking

  • 1 small head green cabbage (about the same as one bag shredded)
  • 2 medium carrots peeled
  • 1 small green bell pepper
  • 3/4 cup white vinegar
  • 2 Tbsp olive oil
  • 1/2 cup white sugar
  • 1 Tbsp salt
  • 1/2 tsp freshly ground pepper
3.4/5 (40 Votes)

Shrimp/Scallop Ceviche

Shrimp/Scallop Ceviche

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Ceviche cooks using a chemical reaction, rather then heat

  • At least 9 oz lemon juice
  • 1 lb shelled devained shrimp or scallops or a mixture of both
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 1/3 cup chopped fresh cilantro
  • 1 or 2 tsp hot sauce
  • 1 cup diced pealed cucumber
  • 1 cubed avacado
  • salt
  • wedges of lime
  • crackers
0/5 (0 Votes)

Steak with Mushrooms

Steak with Mushrooms

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Per serving. Cal: 220 Fat: 4gm (saturated 2gm) Sodium: 814mg Carbs: 11gm Fiber: 3gm Protein: 31gm

  • 2 lb boneless beef round steak, cut 1 in thick
  • 4 med sliced onions
  • 4 4 1/2 jars whole mushrooms, drained
  • 2 12 Oz jar beef gravy
  • 1/2 cup dry red wine
0/5 (0 Votes)