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Recipes

CALAMARI ME!

CALAMARI ME!

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Think it's IMPOSSIBLE to enjoy guilt-free "fried" calamari? It's NOT! Calories: 236, Fat: 4g, Sodium: 779mg, Carbs...

  • 4 oz. raw calamari rings (not breaded)
  • 1/4 cup Fiber One bran cereal (original)
  • 3 tbsp. Panko bread crumbs (like the kind by Progresso)
  • 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. Italian seasoning
  • 1/4 tsp. salt
  • black pepper, to taste
  • Optional: reduced-fat Parmesan-style grated topping, lemon wedges, low-fat marinara sauce
0/5 (0 Votes)

Roasted Brussels Sprouts

Roasted Brussels Sprouts

By

The Brussels sprouts should be brown with a bit of black on the outside when done

  • 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
4.3/5 (10 Votes)

Salsa Swiss Steak

Salsa Swiss Steak

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Per serving: Cal 191 Fat 6gm (1gm saturated) Sodium 292mg Carbohydrates 7gm Fiber 1gm Protein 26gm

  • 2 to 2 1/2 lbs boneless beef round steak, cut 3/4 in thick
  • 1 lg sweet green pepper, cut into bite-sized strips
  • 1 sliced medium onion
  • 1 10 3/4 oz can reduced-fat and sodium condensed cream of mushroom soup.
  • 1 cup bottled salsa
  • 2 tbsp all-purpose flour
  • 1 tsp dry mustard
5/5 (1 Votes)

Dad’s Low Calorie Meatloaf

Dad’s Low Calorie Meatloaf

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A basic meatloaf with ground beef, bread crumbs, ketchup, chopped onion, and seasonings

  • 2 pounds 2 pounds ground beef (I use 4% fat)
  • 1 cup 1 cup Panko bread crumbs
  • 1/2 cup 1/2 cup ketchup
  • 1 1/2 cups 1 1/2 cups chopped onion
  • 2 2 egg, beaten
  • 2 teaspoon 2 teaspoon salt
  • 1/4 teaspoon 1/4 teaspoon black pepper
  • 1 tablespoon 1 tablespoon mashed garlic (optional)
4.3/5 (3 Votes)

Roasted Broccoli & Cauliflower

Roasted Broccoli & Cauliflower

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Delicious vegetarian recipe

  • 1 (16 Oz) bag frozen broccoli
  • 1 (16 Oz) bag frozen Cauliflower
  • 2 tsp salt
  • 4 tsp sugar or sweetener
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 12 Tbsp oil
0/5 (0 Votes)

Balsamic Glazed Crock Pot Vegetables

Balsamic Glazed Crock Pot Vegetables

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Spray the inside of the slow cooker with cooking spray

  • 2 purple onion (large, coarsely chopped)
  • 1 pound parsnips
  • 1 pound carrots
  • 1 1/2 pounds sweet potatoes
  • 3/4 cups dried cranberries (sweetened)
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons light brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoons freshly ground pepper
  • 1/3 cups fresh parsley
0/5 (0 Votes)

Crunchy Asian Slaw

Crunchy Asian Slaw

By

Before opening the Ramen noodles, gently crush them while they're still in the bag

  • Chill: 1 hour
  • cups thinly sliced Savoy cabbage (about 1 head)
  • cup julienne-cut carrot
  • 3/4 cup sliced green onions (about 4)
  • (3-Oz) pkg Ramen noodles, uncooked & crumbled (omit seasoning packet)
  • tablespoon sliced almonds, toasted
  • tablespoon unsalted sunflower seeds, toasted
  • teaspoons sesame seeds, toasted
  • 1/3 cup seasoned rice vinegar
  • tablespoons sugar
  • tablespoons vegetable oil
  • teaspoons dark sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
0/5 (0 Votes)

Slow Cooker Sweet Potato Chickpea Chili

Slow Cooker Sweet Potato Chickpea Chili

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An easy and delicious 8-10 hour slow cooker chilli packed with chickpeas and sweet potato, and flavored with chipot...

  • Chili
  • 28 oz can of diced tomatoes
  • 13.5 oz can of tomato sauce 400mL
  • 4 tablespoons adobo sauce for less spicy version + 1 chopped chipotle pepper (for spicy)
  • 2 tablespoons chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 cup stock
  • 1 large sweet potato peeled and cut into 1.5-2 inch cubes (roughly 5 cups/700g)
  • 4 cloves garlic minced
  • 2 medium onions diced
  • 2 carrots peeled and diced
  • 2 19 oz cans of chickpeas drained and rinsed
  • ----------
  • After cooking
  • Juice of half a lime
  • ----------
  • To Serve (Optional)
  • Avocado
  • Cilantro leaves
  • Sour cream or Greek yogurt
  • Tortilla chips
0/5 (0 Votes)

VEGAN Camille CURRY

VEGAN Camille CURRY

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This is Cholesterol Free and Dairy Free! It was created by Bob and Camille! It is found on the http://www

  • 1 large Onion, half diced and the other half cut into thick wedges
  • 4 large cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 28-ounce can Diced Tomatoes
  • 2 cups Vegetable Broth
  • 1 14-ounce can Coconut Milk
  • 1/2 head Cauliflower, in florets
  • 2 Carrots, sliced
  • 2 cups, cooked Garbanzo Beans
  • Potatoes, in cubes
  • 1 Tbsp Curry Powder
  • 1 Tbsp Cumin
  • 1 Tbsp Cinnamon, 1 tablespoon
  • 1/2 cup Peanut Butter
  • 2 cups Greens (Chard, Green Beans, Spinach...)
  • Salt, to taste
  • Cayenne, to taste
  • 4 cups (or more) cocked Rice (optional)
  • Garnishes: peanuts or other nuts, coconut, mango chutney, papaya, fruit salsa, raisins
4/5 (1 Votes)

Easiest Egg Breakfast Ever

Easiest Egg Breakfast Ever

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The Egg Mug Classic PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g suga...

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
4.2/5 (19 Votes)