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Recipes
Cioppino
By sguss38@yahoo.com
Simmering the base of this rich stew in the slow cooker allows for ultimate flavor concentration
- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped fennel bulb
- 10 garlic cloves, sliced
- 1 cup dry white wine
- 2 teaspoons tomato paste
- 1/2 cup water
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh thyme
- 3/4 teaspoon crushed red pepper
- 3/8 teaspoon kosher salt
- 1/2 pound chopped fresh tomatoes
- 2 (2-inch) lemon rind strips
- 2 bay leaves
- 1 (26-ounce) box chopped tomatoes (such as Pomì)
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh basil leaves
- 3/4 pound cod, cut into 2-inch pieces
- 3/4 pound peeled and deveined medium shrimp
- 3/4 pounds bay scallops
- 12 small clams
- 12 mussels, cleaned and debearded
- 1/2 cups crabmeat
Crispy Kale Chips with
By sguss38@yahoo.com
Serve as a snack or side dish
- 1 large bunch Tuscan kale
- 1/4 cup Extra-virgin olive oil
- kosher salt
- juice from 1/2 lemon or lime (optional)
- paprika (optional)
- garlic Flakes (optional)
- Pinch crushed red pepper (optional)
Steak Preparation
By sguss38@yahoo.com
How to cook a steak
- 2 (6 oz) beef tenderloin filet mignon steaks, trimmed of fat
- olive oil cooking spray (I used my mister)
- kosher salt and fresh cracked pepper
Chopped-Eggplant Relish
By sguss38@yahoo.com
Yield: 2 cups (serving size: 1/4 cup)
- 2 Medium eggplants (about 2 pounds)
- 2 Tablespoons chopped fresh parsley
- 1 Tablespoon fresh lemon juice
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 Garlic cloves, minced
Asian Ribs
By sguss38@yahoo.com
Per serving. Cal: 264 Fat: 11gm (saturated 4gm) Sodium: 299gm Carbs: 11gm Fiber: 1gm Protein: 27gm
- 1 tbsp five-spice powder or homemade (see recipe) five-spice powder
- 1 tbsp grated fresh ginger
- 2 cloves minced garlic
- 1 tsp toasted sesame oil
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/8 tsp cayenne pepper
- 3 lbs boneless pork country-style ribs
- 1 16 Oz can whole, unpitted purple plums
- 1/4 cup hoisin suce
- 2 tbsp rice vinegar
- 1 tbsp dry sherry or orange juice
- 1 tbsp cornstarch
- 1 tbsp water
Cod with Pmegranate and Zucchini on Papillote
By sguss38@yahoo.com
Recipe can also be made in a baking dish, just layer, cover and bake
- 1 1/2 lbs cod or other mild white fish, cut into 4 portions or kept in one large portion
- 2 large shallots, thinly sliced
- 1 1/2 cups thinly lsliced zucchini, about two small zucchini
- 1 line, thinly sliced, seeds removed
Cholent, Ashkephardic, Tori Avery
By sguss38@yahoo.com
Taken from the website at toriavery
- You will also need:
- 1 cup dried beans (lima, pinto, kidney, chickpeas, or a mixture)
- 3 tbsp extra virgin olive oil
- 2 1/2 lbs beef stew meat cut into chunks
- 2 onions, chopped
- 6 eggs (optional)
- 2 1/2 lbs large red potatoes, peeled and halved
- 2-4 tsp kosher salt
- 1/2 tsp black pepper
- 1 1/2 tsp paprika
- 1 1/2 tsp turmeric
- 1 tsp cumin
- 1/3 Cup Cranberries (optional)
- 2 garlic cloves (optional)
- 1/2 cup pearl barley (very optional)
- 2 marrow bones (very optional)
- A large heavy pot (a 7 or 8 qt. heavy Dutch or French Oven works best) or a crock-pot.
Chickpea & Zucchini Summer Stew
By sguss38@yahoo.com
Heat oil in a large skillet over medium-high heat Add garlic and zucchini
- 2 Tbsp olive oil
- 2 garlic cloves, finely chopped
- 1 large green zucchini, diced
- 1 (28 oz) can whole peeled tomatoes, undrained
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tsp kosher salt
- 1/2 to 1 tsp crushed red peppers
- 2 Tbsp chopped fresh parsley
- - Hot rice
Slow Cooker Roast Vegetables
By sguss38@yahoo.com
The veggies will be a softer texture than oven-roasted veggies, but they are actually even more flavorful and sweet
- 2 bell peppers, cut in large slices
- 1 large sweet potato, peeled and cut into cubes
- 3 small zucchini, cut in thick slices
- 1 large sweet onion
- 1/2 cup peeled garlic cloves
- 1 tsp salt
- herbs of choice
- 1 tsp Italian seasoning
- 2 tbsp olive oil. {You could use oil spray if you don’t mind the taste of roasted vegetables without oil. But I like the crock pot vegetables much better with the olive oil.)
Pumpkin Sage Soup
By sguss38@yahoo.com
Per serving: Cal: 52 Fat: 0 Sodium: 388mg Carbs: 9 Fiber: 2 Protein: 3
- 3 14 Oz cans reduced-sodium chicken broth
- 1 15 Oz can pumpkin
- 2/3 cup sliced leeks (2 Med)
- 2 tsp ground sage
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 cup fat-free half and half
- Shredded parmesan cheese (optional)