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Recipes

Cioppino

Cioppino

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Simmering the base of this rich stew in the slow cooker allows for ultimate flavor concentration

  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped fennel bulb
  • 10 garlic cloves, sliced
  • 1 cup dry white wine
  • 2 teaspoons tomato paste
  • 1/2 cup water
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh thyme
  • 3/4 teaspoon crushed red pepper
  • 3/8 teaspoon kosher salt
  • 1/2 pound chopped fresh tomatoes
  • 2 (2-inch) lemon rind strips
  • 2 bay leaves
  • 1 (26-ounce) box chopped tomatoes (such as Pomì)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh basil leaves
  • 3/4 pound cod, cut into 2-inch pieces
  • 3/4 pound peeled and deveined medium shrimp
  • 3/4 pounds bay scallops
  • 12 small clams
  • 12 mussels, cleaned and debearded
  • 1/2 cups crabmeat
0/5 (0 Votes)

Crispy Kale Chips with

Crispy Kale Chips with

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Serve as a snack or side dish

  • 1 large bunch Tuscan kale
  • 1/4 cup Extra-virgin olive oil
  • kosher salt
  • juice from 1/2 lemon or lime (optional)
  • paprika (optional)
  • garlic Flakes (optional)
  • Pinch crushed red pepper (optional)
5/5 (1 Votes)

Steak Preparation

Steak Preparation

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How to cook a steak

  • 2 (6 oz) beef tenderloin filet mignon steaks, trimmed of fat
  • olive oil cooking spray (I used my mister)
  • kosher salt and fresh cracked pepper
0/5 (0 Votes)

Chopped-Eggplant Relish

Chopped-Eggplant Relish

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Yield: 2 cups (serving size: 1/4 cup)

  • 2 Medium eggplants (about 2 pounds)
  • 2 Tablespoons chopped fresh parsley
  • 1 Tablespoon fresh lemon juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 Garlic cloves, minced
5/5 (1 Votes)

Asian Ribs

Asian Ribs

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Per serving. Cal: 264 Fat: 11gm (saturated 4gm) Sodium: 299gm Carbs: 11gm Fiber: 1gm Protein: 27gm

  • 1 tbsp five-spice powder or homemade (see recipe) five-spice powder
  • 1 tbsp grated fresh ginger
  • 2 cloves minced garlic
  • 1 tsp toasted sesame oil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 3 lbs boneless pork country-style ribs
  • 1 16 Oz can whole, unpitted purple plums
  • 1/4 cup hoisin suce
  • 2 tbsp rice vinegar
  • 1 tbsp dry sherry or orange juice
  • 1 tbsp cornstarch
  • 1 tbsp water
4/5 (1 Votes)

Cod with Pmegranate and Zucchini on Papillote

Cod with Pmegranate and Zucchini on Papillote

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Recipe can also be made in a baking dish, just layer, cover and bake

  • 1 1/2 lbs cod or other mild white fish, cut into 4 portions or kept in one large portion
  • 2 large shallots, thinly sliced
  • 1 1/2 cups thinly lsliced zucchini, about two small zucchini
  • 1 line, thinly sliced, seeds removed
0/5 (0 Votes)

Cholent, Ashkephardic, Tori Avery

Cholent, Ashkephardic, Tori Avery

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Taken from the website at toriavery

  • You will also need:
  • 1 cup dried beans (lima, pinto, kidney, chickpeas, or a mixture)
  • 3 tbsp extra virgin olive oil
  • 2 1/2 lbs beef stew meat cut into chunks
  • 2 onions, chopped
  • 6 eggs (optional)
  • 2 1/2 lbs large red potatoes, peeled and halved
  • 2-4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp paprika
  • 1 1/2 tsp turmeric
  • 1 tsp cumin
  • 1/3 Cup Cranberries (optional)
  • 2 garlic cloves (optional)
  • 1/2 cup pearl barley (very optional)
  • 2 marrow bones (very optional)
  • A large heavy pot (a 7 or 8 qt. heavy Dutch or French Oven works best) or a crock-pot.
5/5 (1 Votes)

Chickpea & Zucchini Summer Stew

Chickpea & Zucchini Summer Stew

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Heat oil in a large skillet over medium-high heat Add garlic and zucchini

  • 2 Tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 1 large green zucchini, diced
  • 1 (28 oz) can whole peeled tomatoes, undrained
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 2 tsp kosher salt
  • 1/2 to 1 tsp crushed red peppers
  • 2 Tbsp chopped fresh parsley
  • - Hot rice
0/5 (0 Votes)

Slow Cooker Roast Vegetables

Slow Cooker Roast Vegetables

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The veggies will be a softer texture than oven-roasted veggies, but they are actually even more flavorful and sweet

  • 2 bell peppers, cut in large slices
  • 1 large sweet potato, peeled and cut into cubes
  • 3 small zucchini, cut in thick slices
  • 1 large sweet onion
  • 1/2 cup peeled garlic cloves
  • 1 tsp salt
  • herbs of choice
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil. {You could use oil spray if you don’t mind the taste of roasted vegetables without oil. But I like the crock pot vegetables much better with the olive oil.)
0/5 (0 Votes)

Pumpkin Sage Soup

Pumpkin Sage Soup

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Per serving: Cal: 52 Fat: 0 Sodium: 388mg Carbs: 9 Fiber: 2 Protein: 3

  • 3 14 Oz cans reduced-sodium chicken broth
  • 1 15 Oz can pumpkin
  • 2/3 cup sliced leeks (2 Med)
  • 2 tsp ground sage
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 cup fat-free half and half
  • Shredded parmesan cheese (optional)
0/5 (0 Votes)