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Recipes
Ginormous Saucy Eggplant Patty Tower
By sguss38@yahoo.com
Rated 4 stars out of 5 PER SERVING (entire recipe): 280 calories, 6g fat, 905mg sodium, 31
- 2 frozen meatless hamburger-style patties with about 100 calories each
- 1 eggplant, about the width of the patties
- 1/2 cup canned crushed tomatoes
- 1/4 teaspoon Italian seasoning
- Chopped fresh basil, for garnish
BALSAMIC ROASTED ASPARAGUS
By sguss38@yahoo.com
This is a super easy side dish! Nutritional Information Calories: 67 (48% from fat) Fat: 3
- 1 pound asparagus
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon bottled minced garlic
- 1/4 teaspoon freshly ground black pepper
Mushroom Steak Diane Stew
By sguss38@yahoo.com
Per serving. Cal: 222 Fat: 7gm (saturated 2gm) Sodium: 475gm Carbs: 11gm Fiber: 2gm Protein 28gm
- 1 1/2 lbs boneless beef round steak trimmed and cut into 1 inch pieces
- 2 med onions cut into small wedges
- 3 cups sliced fresh button mushrooms (8 Oz)
- 1 10 3/4 Oz can condensed golden mushroom soup
- 1/4 cup tomato paste
- 2 tsp Worcestershire sauce
- 1 tsp dry mustard
- 1/2 tsp pepper
- 2 cups hot cooked whole wheat noodles or pasta (optional)
Pan-Broiled Teriyaki Salmon -- Lowfat
By sguss38@yahoo.com
YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5
- 1/2 1/2 1/2 tablespoon sesame oil toasted
- 2 2 2 tablespoons mirin (sweet seasoning)(sweet rice wine - available in oriental markets)
- 2 2 2 tablespoons soy sauce, tamari low-sodium
- 4 4 4 each salmon fillets skinned, fresh
- 1 1 1 x scallions, spring or green onions finely chopped
Steak in a Skillet
By sguss38@yahoo.com
This is actually a method of cooking a steak in a cast iron skillet
- 2 steaks
- Coarse sea salt (or kosher salt) & coarsely ground black pepper, to taste
- 1 tablespoon of high heat cooking oil (Avocado, Peanut, Palm, Sesame
- 2 tablespoons of butter
Holiday Kale Salad with Cranberries, Almonds, Pumpkin Seeds, and Crystallized Ginger
By sguss38@yahoo.com
What I like best about this salad, besides the fact that it is completely delicious, is that you can dress it ahead...
- Salad:
- Kale, washed and cleaned
- Raw Almond Slivers, handful
- Dried Cranberries, handful
- Roasted and Salted Pumpkin Seeds (Pepitas), handful
- Crystallized Ginger (Candied Ginger), 6-8 pieces chopped up finely (No candied ginger? Try dried pineapple)
- Orange Dressing:
- 1/2 cup Orange Juice
- 1/2 cup Sesame Oil or Canola Oil
- 1 Tbsp Soy Sauce
- 2 Tbsp Apple Cider Vinegar
- 3 Tbsp Sugar
MAMALIGA
By sguss38@yahoo.com
ROMANIAN CORNMEAL MUSH ..
- 7 (Hard) or 8 (soft) cups water
- 2 1/2 About 2 1/2 teaspoons table salt or 5 teaspoons kosher salt
- 2 cups (9.25 ounces) medium-grind cornmeal, preferably stone-ground
- Optional
- 1/4 to 1/2 (1/2 to 1 stick) unsalted butter or margarine.
Roasted Eggs
By sguss38@yahoo.com
The key to roasting the egg for the Passover Seder meal is to start by hard-cooking it
- Eggs
Pulled Pork
By sguss38@yahoo.com
Place the onions and garlic in an even layer in the slow cooker and add the stock or broth
- 2 medium yellow onions, thinly sliced
- 4 medium garlic cloves, thinly sliced
- 1 cup chicken stock or low-sodium chicken broth
- 1 tablespoon packed dark brown sugar
- 1 tablespoon chili powder
- 1 tablespoon kosher salt, plus more as needed
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 (4 1/2- to 5-pound) boneless or bone-in pork shoulder (also known as
- pork butt), twine or netting removed
- 2 cups barbecue sauce (optional)
CHINESE EGGPLANT WITH GROUND PORK
By sguss38@yahoo.com
1. Steam eggplant pieces until tender, about 5 minutes
- 1/2 lb Chinese eggplant, cut into bite size pieces
- 3 to 4 ounces ground pork
- 2 big cloves of garlic, smashed flat with the side of your knife blade, skin removed
- 1 Tbsp olive oil
- A pinch of salt
- 2 Tbsp wheat-free Tamari
- 5 Tbsp water