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Pan Seared Tilapia

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Rate this recipe 5/5 (2 Votes)

Ingredients

  • 2 (4 Oz) Tilapia
  • 1/4 Cup Panko bread crumbs
  • 1 1/2 tsp Olive oil
  • 1 Tbsp melted, unsalted butter
  • Salt and Pepper to taste

Details

Servings 2
Preparation time 10mins
Cooking time 18mins

Preparation

Step 1

Rinse tilapia fillets in cold water and pat dry with paper towels.

Season both sides of each fillet with salt and pepper.

Place the Panko bread crumbs in a shallow dish; gently press each fillet into the flour to coat and shake off the excess bread crumbs.

Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.

Brush the melted butter onto the tilapia in the last minute before removing from the skillet.
Serve immediately.

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