Menu Enter a recipe name, ingredient, keyword...

Pan Seared Tilapia


Google Ads
Rate this recipe 5/5 (2 Votes)


  • 2 (4 Oz) Tilapia
  • 1/4 Cup Panko bread crumbs
  • 1 1/2 tsp Olive oil
  • 1 Tbsp melted, unsalted butter
  • Salt and Pepper to taste


Servings 2
Preparation time 10mins
Cooking time 18mins


Step 1

Rinse tilapia fillets in cold water and pat dry with paper towels.

Season both sides of each fillet with salt and pepper.

Place the Panko bread crumbs in a shallow dish; gently press each fillet into the flour to coat and shake off the excess bread crumbs.

Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.

Brush the melted butter onto the tilapia in the last minute before removing from the skillet.
Serve immediately.


You'll also love

Review this recipe

Tilapia in Maple Syrup Marinade Lemon-Garlic Tilapia with Spinach