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Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

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In a large skillet, heat olive oil over medium heat

  • 1 1/2 to 2 lbs. lean ground beef
  • 1 tbsp. oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 small cabbage, chopped
  • 2 cans (14.5 oz. each) diced tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1/2 cup water
  • 1 tsp. ground black pepper
  • 1 tsp. sea salt
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French Dressing

French Dressing

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Mix all ingredients together

  • 1 cup salad oil
  • 3/4 cup sugar
  • 1 cup vinegar
  • 1 cup catsup
  • 1 large onion, diced
  • 1/2 green pepper, diced
  • 1 tsp. paprika
  • 1 tsp. dry mustard
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Dilled Chicken Spread

Dilled Chicken Spread

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Combine all ingredients. Serve with crackers or melba toast

  • 1 cup chunk chicken, drained
  • 1/4 cup mayonnaise
  • 1 tbsp. chopped green onion
  • 2 tsp. prepared mustard
  • 1/4 tsp. dried dill
  • dash of pepper
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Pizza Dip

Pizza Dip

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Take your cream cheese and Italian seasoning and mix together

  • 8 oz. cream cheese
  • 1 tsp. Italian seasoning
  • 2 cups shredded mozzarella cheese
  • 3/4 cup parmesan cheese
  • 8 oz. jar pizza sauce
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Country Bacon Potato Salad

Country Bacon Potato Salad

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Mix potatoes, bacon, green pepper and onion in a large bowl

  • 1 1/2 lbs. quartered cooked new potatoes
  • 6 slices bacon, crisply cooked, crumbled
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 cup salad dressing
  • salt to taste
  • pepper to taste
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Tuna Salad

Tuna Salad

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Toss together tuna, bell pepper, onion and celery

  • 2 6 oz. cans tuna, drained
  • 1 red bell pepper, finely chopped
  • 1/2 red onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1/2 cup fat-free mayo, or to taste
  • 1/2 cup fat-free greek yogurt, or to taste
  • 1 tbsp. dill pickle or sweet pickle relish
  • 1/4 tsp. pepper
  • 1/4 tsp. salt
  • 4 slices tomato
  • 2 pieces whole-wheat pita bread, cut in half
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Penne Pasta with Chicken (served hot)

Penne Pasta with Chicken (served hot)

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Cook pasta according to package directions

  • 1 pkg. wheat penne pasta
  • 2 - 3 tbsp. olive oil
  • 1 yellow pepper
  • 1 onion
  • 1 garlic clove, chopped
  • 1 jar (about 26 oz.) spaghetti sauce
  • 3 grilled or cooked boneless, skinless chicken breasts, sliced
  • 1 tbsp. chopped fresh parsley or basil
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Grilled Three-Cheese Potatoes

Grilled Three-Cheese Potatoes

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Add cubed ham to this dish and you can serve it as a full meal main dish

  • 6 large potatoes, sliced 1/4" thick
  • 2 medium onions, chopped
  • 1/3 cup grated parmesan cheese
  • 1 cup (4 oz.) shredded sharp cheddar cheese, divided
  • 1 cup (4 oz.) shredded mozzarella cheese, divided
  • 1 lb. sliced bacon, cooked and crumbled
  • 1/4 cup butter, cubed
  • 1 tbsp. minced fresh or dried chives
  • 1 to 2 tsp. seasoned salt
  • 1/2 tsp. pepper
  • nonstick cooking spray
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Ham and Egg Fried Rice

Ham and Egg Fried Rice

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Heat a wok or a small heavy skillet over high heat

  • 2 large eggs, lightly beaten
  • 3 1/2 to 4 tbsp. corn or peanut oil
  • 3 1/2 cups cold cooked rice
  • 2 to 3 oz. honey or sugar-cured ham, about 1/2 cup cubed ham
  • 1/2 cup fresh or frozen peas
  • 1 to 1 1/4 tsp. coarse kosher salt
  • 3 tbsp. green and white scallions
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Egg Drop Soup

Egg Drop Soup

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In a medium saucepan over high heat, bring broth and ginger to a boil

  • 2 cans (14 1/2 oz. each) reduced-sodium chicken broth
  • 1 tsp. fresh ginger, grated
  • 2 large eggs, beaten
  • 2 green onions, chopped (about 1/2 cup)
  • 1/2 tsp. toasted sesame oil
  • soy sauce
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