Kathy C.'s profile page
Recipes
Energy Bar/ Chocolate-Orange Nut Bars
By Kathy C.
From the book The Migraine Miracle: "Chocolate-Orange Nut Bars
- Energy Bar(6 bars):
- 1/2 cup slivered almonds
- 1/2 cup pecans
- 1/4 cup almond or sesame seed meal
- 1/4 cup unsweetened shredded coconut
- 1/4 cup almond butter
- 1/4 cup coconut oil (check your local health food store)
- 1 tsp pure vanilla extract
- 1/2 tsp of raw honey
- 1/4 teaspoon sea salt
- 1/2 cup dried cranberries or blueberries
- Chocolate-Orange Nut Bar (12 bars):
- 1/2 cup almonds, toasted
- 1/2 cup pecans, toasted
- 1/2 cup unsweetened shredded coconut, toasted
- 1/2 cup almond butter
- 1/4 cup coconut oil, heated to a liquid state, plus more to grease the baking dish
- 2 eggs
- 1 1/2 tsp orange extract
- zest of 1 orange
- 1 Tbsp honey
- 1 1/2 tsp pure vanilla extract
- 1/4 cup protein powder (optional)
- 1 ounce 80% dark chocolate (or 70%, if you prefer a sweeter bar), finely chopped
Smoked Turkey Roll-Ups with Lemony Avocado Spread-GF, South Beach Diet
By Kathy C.
1. Scoop the avocado into a small bowl and, using a fork, mash with the yogurt, lemon zest, lemon juice, salt to ta...
- 1/2 medium avocado
- 2 tablespoon yogurt, fat-free plain
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice, fresh
- salt
- pepper, black ground
- 1/4 cup(s) chives, fresh
- 4 large lettuce, butter
- 1/2 pounds turkey, deli-style
- 6 ounce(s) cheese, reduced-fat Swiss
Confetti Rice
By Kathy C.
*Taste of Home Family Favorites Recipe (doubled) Nutritional Facts 2/3 cup equals 202 calories, 10 g fat (4 g satur...
- 2 cup uncooked long grain rice
- 1 pound sliced bacon, diced
- 2 cup diced carrots
- 2 cup diced celery (*I leave this out)
- 1 cup fresh or frozen peas
- Salt, to taste
- Soy sauce, optional
Eggless Avocado Scramble
By Kathy C.
Serves: 1 If the sausage links are frozen, place them in a skillet over medium heat
- 1/2 slightly firm avocado, cubed
- 2 breakfast turkey sausage links
- 1 tbs ghee (or butter)
- 1 tsp chopped parsley
- 2 cherry or grape tomatoes, halved and sliced
- Salt and pepper, to taste
Paleo Porridge (Grain and Nut Free) - Guilty Kitchen
By Kathy C.
In a small bowl, mix the banana, egg whites, milk, flax and hemp
- 1 medium banana, mashed
- 3/4 cup egg whites
- 1/2 cup whole raw milk, raw kefir, homemade almond milk or coconut milk (you can even use watered down yogurt here too)
- 2 tbsp ground golden flax seed
- 2 tsp hemp hearts
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- pinch of salt
- 2 tbsp almond butter (optional)
- 2 tsp grass fed ghee or butter (optional but really makes it delicious)
Curry Meatballs or Chicken | Instant Pot Pressure Cooker
By Kathy C.
1. Mix altogether and form meatballs – about a tablespoon size or little bigger
- Meatballs:
- 1 pound lean ground beef or turkey
- 1/4 cup medium unsweetened coconut
- 1 large egg, beaten
- 2 tsp chopped fresh ginger or ginger powder to taste
- 1 garlic clove, finely chopped
- 1 tbsp (15 ml) soy sauce
- 1/4 tsp black pepper
- Chicken:
- instead of meatballs use chicken breasts cut up (see NOTES below)
- Curry:
- 2 – 4 tbsp curry powder or paste
- 1/2 onion thinly sliced
- 2 cloves of garlic crushed
- Fresh basil (optional)
- 1 (14.5 ounce ) can stewed, diced tomatoes
- 1 (14 ounce) can coconut milk
- 1 (8 ounce) can tomato sauce
- 1 tbsp powdered chicken bouillon (optional)
- 3 tbsp sugar
- Pepper to taste
Buffalo Chicken Stuffed Spaghetti Squash (Whole 30)
By Kathy C.
This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt
- 1 1/4 lbs chicken breast, cooked and shredded
- 1 medium spaghetti squash, halved (about 3 lbs.)
- 1 rib celery, thinly sliced
- 1-2 green onions, white and green parts thinly sliced
- 1/4 cup diced red bell pepper
- 1/2 cup Tessemae’s Mild Buffalo Sauce OR Homemade Buffalo sauce (KC: sub. BBQ?)
- Optional: 1/4 cup Tessemae's Creamy Ranch Dressing or Homemade Paleo Ranch Dressing
- Optional: 1/4 cup crumbled blue cheese (omit for Whole30)
Crockpot Cheese Potatoes
By Kathy C.
adapted from recipe in Fix-it and Forget-it for Entertaining
- 12 Potatoes, diced (or cut in 1/4" strips, or use frozen hashbrowns)
- 4 cup shredded Cheddar Cheese
- 2 can (10 3/4 ounce each) Cream of Chicken Soup
- 8 Tbsp Butter, melted
- 1 tsp Salt
- 1 tsp black Pepper
- 2 cup Sour Cream
- 2 cup Stuffing Mix, optional
- 3 Tbsp Butter, melted
SBD Chicken Yakitori
By Kathy C.
1 Heat oven to broil. 2 Thread chicken, scallions, and pepper onto skewers; place in a large shallow dish
- Special equipment:
- 1 1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces
- 10 scallions, cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch pieces
- 1/2 cup low-sodium soy sauce
- 3 Tbs. mirin or rice wine
- 2 Tbs. dark sesame oil
- 2 Tbs. grated fresh ginger
- 2 garlic cloves, minced
- 8 8-inch skewers (if wooden, soak in water for 30 minutes)
Cranberry-Peach Turkey Roast~Low Carb Slow Cooker
By Kathy C.
Recipe from 200 Low-Carb Slow Cooker Recipes by Dana Carpender
- 3 pound turkey roast
- 2 Tbsp oil
- 1/2 cup chopped onion
- 1 cup cranberries
- 1/4 cup Splenda (I will try Honey instead)
- 3 Tbsp spicy mustard
- 1/4 tsp red pepper flakes
- 1 peach, peeled and chopped
- (KC: I sprinkle salt & pepper on turkey roast before cooking in slow cooker to enhance flavor)