Kathy C.'s profile page
Recipes
BLT Egg Salad Lettuce Wraps
By Kathy C.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 a...
- 6 6 6 hard-boiled eggs, peeled and chopped
- 3 3 to strips bacon, cooked to crisp & chopped (such as Applegate)
- 1/3 1/3 1/3 cup sliced grape tomatoes
- 1/4 1/4 1/4 cup finely diced celery
- 3 3 3 Tbsp. finely diced red onion
- 3 3 3 Tbsp. fresh chives, chopped (may substitute green onion)
- 1/4-1/3 1/4-1/3 1/4-1/3 cup mayo (such as homemade or Primal Kitchen)
- to & pepper to taste
- Butter lettuce or leaf lettuce
Luscious Lemon Cake~THM-S
By Kathy C.
PEARL CHATS: Of all our single-serve cakes, this might have to take first place as my favorite
- Cake:
- 1 large egg
- 2 tablespoons lemon juice
- 1 teaspoon butter or coconut oil
- 3 tablespoons Trim Healthy Mama Baking Blend
- 3 teaspoons Super Sweet Blend
- 1/2 teaspoon aluminum-free baking powder
- Glosting (*cross between a glaze and a frosting):
- 1 teaspoon softened butter
- 2 teaspoons cream cheese
- 1 to 1 1/2 teaspoons Gentle Sweet, or 1/2 to 3/4 teaspoon Super Sweet Blend (ground in a coffee grinder)
- 1 to 2 teaspoons lemon juice (or more, if you are a lemon freak)
Foolproof Homemade Paleo Mayo [Whole30 compliant]
![Foolproof Homemade Paleo Mayo [Whole30 compliant]](/media/88/af/da148a3ab0afe500d33add28fd8ffb312826.jpg/tsp/foolproof-homemade-paleo-mayo-whole30-compliant.jpg)
By Kathy C.
1. Add all the ingredients to your glass jar and let them sit for a few seconds, just long enough for the egg to s...
- EQUIPMENT NEEDED:
- An immersion blender
- A tall, narrow glass jar that’s barely wide enough to accommodate the head of your immersion blender. A 500ml (one pint) wide mouth Mason type jar works wonders for this.
- INGREDIENTS:
- 1 large egg, taken straight out of the fridge
- the juice of 1/2 a lemon or lime (2-3 tsp)
- 1/4 teaspoon Himalayan salt
- 1 cup extra light tasting olive oil (*try Avocado oil)
- OPTIONAL ADD-INS:
- 1/4 teaspoon freshly cracked black pepper
- 1 tablespoon Dijon mustard
- 1 clove garlic
Homemade Sugar-Free, Alcohol-Free Vanilla Extract
By Kathy C.
"Making your own homemade sugar-free, alcohol-free vanilla is simple with this recipe
- a tall glass bottle, at least 17 ounces
- a very sharp paring knife
- 16 ounces food-grade vegetable glycerine
- 8 Bourbon Madagascar Vanilla Beans
Cheeseburger Pie (S)
By Kathy C.
1. Brown Ground meat and drain the fat
- 2 to 2 2 to 2 1/2 & 1/2 lbs ground eat (your choice)
- 1 1 1 tbsp onion powder (DTS alternative: 1 pkt onion soup mix)
- 1 1 1/2 & 1/2 tsp mineral salt (eliminate if using onion soup mix)
- 12 12 12 oz cheddar cheese (grated; or cheese of your choice)
- 2 2 2 whole eggs
- 1/2 1/2 0% cup mayonnaise (or 0% Greek yogurt)
- 1/2 1/2 1/2 cup heavy cream
- mineral salt (to taste)
- black pepper (to taste)
- onion (optional)
- pickles (optional)
- jalapeño peppers (optional)
- tomato (optional)
- ketchup (sugar-free; optional)
- mustard (optional)
3-Ingredient Barbecue Sauce
By Kathy C.
1. Combine all ingredients
- 1 c. ketchup
- 1/4 c. honey
- 2 T. Worcestershire sauce
Hamburger Stroganoff
By Kathy C.
Family favorite recipe
- 2-3 pounds ground beef
- 1 cup onion, chopped
- 2-4 garlic cloves, minced
- 1 cup cashews, broken
- 2-4 Tbsp butter, if needed
- 1/3 cup flour
- 1-2 tsp salt, to taste
- 1 tsp black pepper
- 1 tsp paprika
- (1/2 tsp accent- in original recipe, we usually leave it out)
- 26 ounce cream of mushroom soup (or 3 small cans)
- 1 pint sour cream (2 cups)
- rice, cooked
Banana Split with Banana Ice Cream~DF
By Kathy C.
Here's a dessert that screams for one plate and two spoons
- 3 large frozen bananas
- 1/2 cup coconut milk (or 2 Tbsp nut butter, see note)
- 2 ounces chopped dark chocolate (about 1/2 cup)
- 1/2 cup water
- 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 small fresh bananas
- 1/3 cup chopped nuts
- 1/3 cup pitted and halved cherries
Beans for Burritos or Bean Dip--InstantPot
By Kathy C.
Family Favorite recipe I've used for years
- 4 cups dry pinto beans
- 1 tsp garlic powder, optional (to "de-gas")
- Water
- 3 Tbsp chili powder
- 2 tsp salt
- 1 tsp garlic powder
- 1 tsp ground cumin
Spicy Breakfast Burrito (Paleo)
By Kathy C.
Heat olive oil in an 11 inch cast iron skillet over medium flame
- 1 tablespoon extra virgin olive oil
- 1/2 sweet yellow onion, diced
- 1 garlic clove, pressed
- 1/2 red bell pepper, diced
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 cup cooked diced chicken or steak
- 3 large omega 3 eggs, beaten
- 1/2 teaspoon ground black pepper
- 2 large iceberg or romaine lettuce leaves