Kathy C.'s profile page
Recipes
Instant Pot Brownie Cake
By Kathy C.
In microwave-safe bowl, microwave the butter and chocolate chips for 1 minute until melted
- 4 tablespoons unsalted butter
- 2 tablespoons chocolate chips (for sugar-free options, use stevia-sweetened chips)
- 2/3 Cup Sugar (for sugar-free options, use erythritol, can be found at most health food stores)
- 2 Eggs
- 1/4 teaspoon vanilla extract
- 1/2 cup all-purpose flour (gluten free option, use Bob's Red Mill 1-1 baking blend)
- 4 tablespoons cocoa powder (sugar-free option use unsweetened cocoa powder)
- 2 tablespoons powdered sugar (optional)
Instant Pot Pulled BBQ Chicken (no sugar, keto option)
By Kathy C.
"Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch
- 2 -1/2 to 3 pounds boneless skinless chicken breasts and/or thighs, preferably organic
- 3 /4 cup bone broth
- 7 ounces organic tomato paste
- 5 tablespoons "Dietz Sweet" or 2 doonks stevia extract
- 1 /4 cup apple cider vinegar
- 2 tablespoons naturally fermented soy sauce
- 1 tablespoon natural liquid smoke
- 1 tablespoon onion powder
- 1 -1/2 teaspoons unsulphured blackstrap molasses
- 2 teaspoons salt
- 2 teaspoons Dijon mustard
- 2 teaspoons organic maple flavoring
- 2 teaspoons garlic powder
- 1 teaspoon chipotle powder
- 1 /2 teaspoon allspice
How To Make Coconut Cream - The Spunky Coconut
By Kathy C.
“Coconut cream” or “whipped coconut cream” is the thick cream at the top of a can of separated canned full-...
- add for whipped cream:
- 1 (13.5-Ounce) Can Natural Value Organic Coconut Milk (gum-free, BPA-Free)
- 1 1/2 tsp honey
- 1/2 tsp vanilla extract
- several drops liquid vanilla stevia to taste (optional)
Cocoa Mix for Hot or Cold Drinks
By Kathy C.
http://justrightporridge.com/cocoa-mix-hot-cold-drinks/ "This cocoa mix for hot or cold drinks has become a pantry ...
- Makes approx 24 servings
- 1 1/2 cups erythritol+2 tsp NOW stevia, OR 1 1/2 cups Truvia, OR 3/4 cup THM Sweetblend
- 1 cup cocoa powder
- 1 cup Swanson's Vanilla Whey Protein powder OR your favorite protein powder
- 1/4 tsp salt
- (Extra: almost boiling water, cream, half and half, ice, caramel extract, peppermint extract, pinch of salt)
Chocolate Pumpkin Fudge – 6 ingredients
By Kathy C.
Either line an 8×5 loaf pan or any small pan with parchment or wax paper OR have candy molds ready
- 1/2 cup pumpkin puree (120g)
- 1/2 cup melted coconut butter (120g)
- 1/4 cup pure maple syrup, agave, or honey (60g)
- 1/4 cup cocoa powder (20g)
- 1/2 tsp pure vanilla extract
- 1/16 tsp salt
Cauliflower Sweet Potato Salad with Bacon~Whole 30
By Kathy C.
This Cauliflower Sweet Potato Salads is a twist off of the traditional potato salad that we're used to
- 1 medium sweet potato, peeled & cubed (~2 cups raw)
- 1 Tbsp. olive oil
- 1/2 medium head of cauliflower, finely chopped (~1 1/2 cups)
- 1/2 cup celery, diced
- 1/3 cup red onion, diced
- 2 hard boiled eggs, peeled and chopped
- 2 slices uncured bacon, cooked and chopped (Whole30-Friendly - Pederson Natural Farms or Omit
- 1/4 cup mayonnaise, homemade or organic (such as Primal Kitchen)
- 1/2 Tbsp.Dijon mustard or yellow mustard for Whole30-Friendly
- 1 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- 1/2 tsp. curry powder
- 1/8 tsp. paprika
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
Green Chili Enchiladas
By Kathy C.
Family Favorite Recipe that I found years ago in Once-A-Month Cooking Cookbook
- Variation:
- 2 1/2 pounds ground beef
- 1 1/2 cup chopped onion
- 1/3 cup Chili Powder
- 1-2 tsp salt, to taste
- 1/2-1 tsp pepper, to taste
- 3 cup shredded cheese (we use cheddar)
- 26 ounce Cream of Chicken Soup (family size can, or use 2 small cans)
- 2 cups sour cream
- 7 ounce can green chili peppers, chopped
- 12-24 tortillas (depending on size of tortillas)
- 1 1/2 cup shredded cheese (cheddar)
- Try making cream sauce using:
- 1/4 cup butter
- 1/4 cup flour
- 2 cups chicken broth
- 1/2 cup milk
- salt, to taste
- then mix in the sour cream & green chilis
Chocolate Almond Chip Coconut Milk Ice Cream (w/ sugar-free option)
By Kathy C.
I found this recipe on the internet
- 4 cups Easiest Coconut Milk
- 1/2 – 3/4 cup sweetener** (KC: pure maple syrup)
- 3/4 cup cocoa or carob powder (I recommend roasted carob)
- 1 Tbsp gelatin, arrowroot, or cornstarch for creaminess (See Notes)
- 1 tsp vanilla
- 1/4 tsp salt (I recommend RealSalt)
- 3/4 cup chocolate/carob chips (See Homemade Chocolate/Carob Chips recipe)
- 3/4 cup chopped almond (soaked and dehydrated if possible)
Italian Sausage Spice Blend – from Practical Paleo
By Kathy C.
The thing is, sausage is really simple to make right at home! This is a simple and delicious way to turn plain old ...
- 1 teaspoon sea salt
- 1 tablespoon fennel seeds, ground
- 1 tablespoon ground sage
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/4 teaspoon white pepper
- (or 1 teaspoon black pepper)
- 2 teaspoons dried parsley (optional)(KC:I may also try using oregano or italian seasoning)
How to Make Your Own Powdered Sugar
By Kathy C.
Do your really need to buy powdered sugar? Unless you use a lot of it, not really
- to to Make Your Own Powdered Sugar
- Making your own powdered sugar takes just a few minutes.