Kathy C.'s profile page
Recipes
Spicy Chicken Burgers with Guacamole
By Kathy C.
1. Preheat and oil the grill; alternatively, preheat a stovehop grill pan or a heavy-bottomed frying pan over mediu...
- Guacamole Ingredients:
- 1 pound ground chicken
- 1 large egg white
- 1 jalapeño (seeded and minced)(*KC: mild green chili pepper, to taste)
- 3 Tablespoons minced red bell pepper
- 2 Tablespoons minced scallion
- 1 teaspoon ground dried chiles
- 1/4 teaspoon ground cumin
- salt and pepper
- 1 cup guacamole
- 2 medium avocados (mashed)
- juice of 1 lime
- 1/4 cup chopped tomato
- 2 Tablespoons chopped fresh cilantro
- 2 Tablespoons chopped scallion
- 1 teaspoon minced seeded jalapeño(*KC:mild green chili pepper, to taste)
- salt and pepper
THM Skinny Chocolate Peppermint Patties
By Kathy C.
Found in Facebook THM document Briana's Peppermint Patties- See a pic in the group photos!adapted from Passionate H
- double batch of skinny chocolate:
- 1 cup Coconut oil
- 1/2 cup Cocoa powder
- 4 droppers of English Toffee liquid Stevia extract
- Stevia or Truvia to taste
- Peppermint center:
- 1/2 c coconut oil
- 3-4 tsp truvia or xylitol (powdered)
- 3/4 tsp peppermint extract
Baked Pumpkin Donuts
By Kathy C.
I found this recipe on Azure website
- For the topping:
- 2 cups all-purpose flour
- 1 1/2 cups sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon kosher salt
- 1 extra-large egg, lightly beaten
- 1 cup whole milk
- 1/2 cup Farmer's Market pure pumpkin
- 2 tablespoons unsalted butter, melted
- 2 teaspoons pure vanilla extract
- 4 tablespoons unsalted butter
- 1/2 cup sugar
- 1/2 teaspoon ground cinnamon
Trim Healthy Pancakes~THM-E
By Kathy C.
These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogur...
- SINGLE SERVE:
- (makes 3 pancakes)
- 1/3 cup old-fashioned rolled oats
- 1/3 cup low-fat cottage cheese
- 1/3 cup egg whites (carton or fresh)
- 1 teaspoon Super Sweet Blend
- 1/3 teaspoon vanilla extract
- Generous 1/2 teaspoon aluminum-free baking powder
- Coconut oil cooking spray
- FAMILY SERVE:
- (makes 18 pancakes - see Note)
- 2 cups old-fashioned rolled oats
- 2 cups low-fat cottage cheese
- 2 cups egg whites (carton is easier, but can use fresh)
- 6 teaspoons Super Sweet Blend
- 2 teaspoons vanilla extract
- 4 teaspoons aluminum-free baking powder
- Coconut oil cooking spray
Emma Rae's Lemon Squares
By Kathy C.
Found this recipe in Kindle Book by Sandra D
- 2 cups all-purpose flour
- 1/2 cup powdered sugar
- 2 sticks butter
- 2 cups granulated sugar
- 1 tsp baking powder
- 1/4 tsp salt
- 4 eggs, beaten
- 1 Tbsp grated lemon rind
- 1/4 cup juice from a lemon
Coconut Whipped Cream/Cool Whip
By Kathy C.
Katie: "This whipped cream is also sugar-free, if you use stevia
- 1 can full-fat coconut milk (or coconut cream)
- sugar, stevia, or powdered sugar to taste
- optional: fruit (banana whipped cream, anyone?)
EGGLESS COFFEE CAKE SMASH~THM-S
By Kathy C.
Whisk the dry ingredients together with a fork in a mug or small ceramic dish
- 2 T ground golden flax
- 2 T storebought coconut flour
- 1/2 tsp. baking powder
- Dash of salt
- 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.; you may wish to add more sweetener if you don't plan on eating this with sweetened syrup on top)
- 1/2 tsp. cinnamon
- 1 T olive oil(KC: coconut oil)
- Rounded T sour cream or Greek yogurt (KC: 1-2 T coconut milk)
- 4 T water
- 1-2 T cream cheese (KC: omit, top w/ coconut icing)
- Sugar free maple-flavored syrup (use an allergy-friendly version or make your own if necessary)
Gluten Free Brownies Made with Banana Flour
By Kathy C.
Gluten Free Brownies don't have to be dense flavorless things - these gluten free brownies made with banana flour a...
- 3/4 cup organic honey or grade B maple syrup
- 3/4 cup organic coconut oil (where to buy)
- 2 organic cage free eggs
- 1 cup banana flour (where here to buy banana flour)
- 3/4 cup organic, fair trade cocoa powder (where to buy)
Secretly Healthy Brownies
By Kathy C.
From Chocolate-Covered Katie Cookbook "Each bite is so decadently fudgy you'd never guess these bold brownies are c...
- Frosting:
- 1 cup water
- 2/3 cup vegetable or melted coconut oil
- 1/2 cup applesauce
- 2 Tbsp flaxmeal
- 2 tsp pure vanilla extract
- 1 cup coconut flour
- 3/4 cup cocoa powder
- 3/4 cup xylitol or sugar of choice
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/16 tsp pure stevia extract, or 2 extra Tbsp sugar
- 1/2 cup melted coconut oil
- 1/2 cup cocoa powder (KC: I use 1/4 cup)
- 2 Tbsp pure maple syrup
Vegan Strawberry-Banana Ice Cream
By Kathy C.
http://natureinsider.com/2011/05/the-best-ice-cream-ever-its-raw-too/ "A strawberries sorbet & raw banana ice cream...
- 1 cup frozen strawberries
- 3 ripe frozen bananas
- 2 tablespoons nuts milk