Kathy C.'s profile page
Recipes
Spicy Chicken Linguine Recipe (Taste of Home)
By Kathy C.
In a large saucepan, melt butter
- 1/4 cup butter, cubed
- 3 tablespoons all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon pepper
- 2-1/2 cups milk
- 1 package (8 ounces) cream cheese, cubed
- 1 cup (4 ounces) shredded Parmesan cheese
- 12 ounces uncooked linguine
- 3 cups cubed cooked chicken
- 1 can (4 ounces) diced green chilies
French Dip Sandwiches
By Kathy C.
Place the roast in the crock pot
- 1 (approx. 3 lbs.) boneless beef roast (arm or rump roast)
- 1 can (10.5 oz.) condensed French Onion soup, undiluted
- 1 can (10.5 oz.) condensed Beef Consumme, undiluted
- 1 can (10.5 oz.) condensed Beef Broth, undiluted
- 8 Italian rolls, split
Cottage Berry Whip~THM-FP
By Kathy C.
Don’t overlook this simple frozen treat
- 1/2 cup 1% cottage cheese
- 1/2 cup frozen berries
- 2 teaspoons Super Sweet Blend, or 2 to 3 doonks Pure Stevia Extract
How to Make Pumpkin Pie Spice
By Kathy C.
Pumpkin pie spice as an ingredient, that’s what! A staple spice of many fall favorites, this fragrant blend is in...
- 3 tablespoons ground cinnamon
- 2 teaspoons ground ginger
- 2 teaspoons ground nutmeg
- 1 1/2 teaspoons ground allspice
- 1 1/2 teaspoons ground cloves
Ketchup--Easy SCD Ketchup (*SCD=Specific Carbohydrate Diet)
By Kathy C.
From Comfy Tummy Website http://www
- 1/2 cup tomato paste (SCD legal, from Italy or Trader Joe’s--look for products that only have tomatoes listed as an ingredient)
- 1/8 cup white wine vinegar
- 3 TB honey
- 1/4 tsp granulated garlic
- 1/4 tsp allspice (getting the ‘ketchup’ flavor is all about allspice)
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- 1/4 tsp onion powder (you can grind your own from dehydrated minced onions if you don’t have a brand that you trust)
Ethel's Sugar Cookies adapted from Betty Crocker's Cooky Book
By Kathy C.
Recommended by Beki at church, but use buttercream frosting instead of icing
- Easy Cream Icing:
- 1/2 cup unsalted butter, softened
- 1/4 cup shortening
- 1 cup sugar
- 2 eggs, room temperature
- 1 teaspoon vanilla
- 2 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup sifted confectioner's sugar
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla
- 1-3 Tablespoons cream, milk or water
- food coloring or icing tints
Tropical Deviled Eggs (Paleo)
By Kathy C.
Remove yolks from eggs and place in a small mixing bowl
- 4 hard boiled eggs, halved
- 1 tablespoon coconut oil
- 1 tablespoon flaxseed oil
- 1 teaspoon ground ginger
- paprika, to taste
Easy Homemade Almond Butter {Healthy & Delicious}
By Kathy C.
Author: My Frugal Adventures http://myfrugaladventures
- Almonds
- Sea Salt
- Honey, Agave, Coconut Oil, Maple Syrup (optional)
Zucchini Pancakes and Coconut Yogurt (Paleo)
By Kathy C.
The Zucchini Pancake recipe that I love and use is from Practical Paleo by Diane Sanfilippo
- Zucchini Pancakes:
- 3 eggs (I will add an extra egg if I have extra zucchini)
- 1 Tablespoon Coconut Flour (also add extra coconut flour if you add an extra egg)
- 2 Cups of shredded Zucchini (I use my food processor with the shred disc for this, super easy)
- Sea Salt and Pepper to taste
- Coconut Oil or Fat of your choice for frying (I used bacon grease since I had just made the bacon)
- Homemade Coconut Yogurt:
- Full Fat can of organic Coconut Milk (Native Forest is a great brand, no BPA in their can lining)
- Jar with tight-fitting lid (Mason jar will work well)
- Probiotic Pills or Powder (whatever you use)
Easy Mozzarella Chicken Recipe (Low Carb Chicken Parm)
By Kathy C.
From Website: "Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, t...
- 4 5-ounce 4 5-ounce (150 gram) boneless skinless chicken breasts
- 1 tablespoon 1 tablespoon Italian seasoning
- 1 teaspoon 1 teaspoon paprika
- 1/2 teaspoon 1/2 teaspoon onion powder
- Salt and pepper, to season
- 1 tablespoon 1 tablespoon olive oil
- 1 1 onion, chopped
- 4 cloves 4 cloves garlic, minced
- 1 1 fire roasted pepper, (fire roasted capsicum), chopped
- 15 15 - ounces 425 grams crushed tomatoes, OR tomato puree (Passata)
- 2 tablespoons 2 tablespoons tomato paste, garlic and herb flavoured if possible
- Pinch Pinch crushed red pepper flakes OPTIONAL
- 3/4 cup 3/4 cup shredded mozzarella
- 1 tablespoon 1 tablespoon freshly chopped parsley, to garnish