Kathy C.'s profile page
Recipes
Chocolate or Carob Chips (dairy-free and sugar-free)
By Kathy C.
Method: Melt coconut oil over a very low heat
- Ingredients:
- 1 cup coconut oil (or any solid healthy fat. I recommend Nutiva or Tropical Traditions coconut oil)
- 1 cup cocoa or carob (I prefer roasted carob) powder
- 3 Tbsp sweetener (liquid or granulated work fine. Use as healthy an option as possible. If using stevia extract, substitute 3 scoops, or to taste.)
- 2 tsp vanilla
- (**see new variation below)
WHOLE30 STEAK STIR FRY
By Kathy C.
AUTHOR: STACIE HASSING Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Whole 30 Just because thi...
- For the Stir Fry:
- 1½ pounds thinly sliced round bottom steak (or skirt steak)
- 2 Tbsp. avocado or olive oil
- 1 Tbsp. minced garlic
- 1 cup sliced mushrooms
- 3 green onions, chopped in 1-inch pieces
- 1 cup snap peas (or snow peas)
- 1 sliced red pepper
- ¾ cup water chestnuts
- Salt and pepper to taste
- For the Sauce:
- ¼ cup coconut aminos
- 1 Tbsp. sesame oil
- ½ fresh squeezed lime juice
- ½ Tbsp. minced ginger
- 1 tsp. onion powder
- ½ tsp. salt
- ½ tsp. pepper
Blintz Bubble Ring
By Kathy C.
Great on Christmas or Thanksgiving morning! Notes: feel free to add extra sugar, cinnamon & nuts Source: Sally
- 1 8-oz pkg cream cheese
- 2 pkgs (20) refrigerated biscuits
- 1/2 cup sugar
- 1 teaspoon ground cinnamon (*increase to 1 Tbsp, or to taste)
- 3 tbl butter, melted
- 1/3 cup chopped pecans
Super Laundry Sauce for Dummies-no cook (non-food recipe)
By Kathy C.
http://www.budget101.com/myo-household-items/5-minute-no-cook-laundry-detergent-recipe-4075
- You'll Need:
- 1 Entire 5.05oz Bar of Fels Naptha Soap
- 3 c. water
- 1 cup 20 Mule Team Borax Powder
- 1 cup Arm & Hammer Washing Soda (not Baking Soda)
- 2 (1 qt) Mason Jars
Cream Cheese Frosting (Paleo)
By Kathy C.
Allow cream cheese to come up to room temperature
- 1 Tbsp Pure Vanilla Extract
- 1/2 cup Grade B Maple Syrup
- 16 oz Full Fat Cream Cheese
- 2 Tbsp Ginger Root, grated
Lemon Cranberry Coconut Muffins
By Kathy C.
I haven't tried this recipe yet
- 7 eggs
- 1 cup fresh cranberries (I chopped them up in the food processor)
- 1 lemon, zest and juice (try sub. 1/8tsp lemon extract)
- 1/4 cup shredded coconut (unsweetened)
- 1/2 cup melted coconut oil
- 1/4 cup maple syrup
- 3/4 cup coconut flour
- 2 teaspoons vanilla
- 1/2 teaspoon sea salt
- 1 teaspoon baking powder
Enchiladas de Pollo w/ homemade sauce
By Kathy C.
Favorite Family recipe, adapted from recipe in Mexican Cookery by Barbara Hansen
- Sauce:
- 2 1/2 cup Chicken, cooked & shredded or chopped
- 1/2 cup onion, chopped
- 3/4 pound Cheddar Cheese, shredded (3 cups), divided
- 12 Tortilla, corn or flour
- 4 1/2 cup Enchilada Sauce
- 2 Tbsp Oil
- 2 Tbsp Flour (or 1 TBSP arrowroot powder for GF alternative)
- 1/4 cup Chili Powder
- 2 Cup Beef Broth or water+bouillon (can sub Chicken broth)
- 28 oz Tomato Puree (or sub paste + water)
- 1/4 tsp Oregano, dried leaves
- 1/4 tsp Cumin, ground
- 1/4 tsp Garlic powder
- Salt, to taste
Gluten-Free Chocolate Strawberry Ice Cream Cake (DF, nut-free)
By Kathy C.
It seems people’s feelings about Valentine’s Day are often tied to certain factors; whether or not they are in ...
- 4 large eggs
- 3/4 cup vegetable oil
- 3/4 cup water
- 1 box gluten free chocolate cake mix (Kinnikinnick is DF)
- 1 pint strawberry ice cream, gelato, or dairy free ice cream
- 3/4 cup semisweet chocolate chips (Enjoy Life is DF)
- 1/2 cup heavy cream (for DF use canned full fat Coconut Milk )
Paleo Warrior's Jerky
By Kathy C.
In a large bowl, thoroughly mix all ingredients
- 1 pound grass fed ground beef or bison
- 1 tablespoon freshly ground black pepper
- 2 teaspoons cayenne pepper
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
Cheeseburger Pie (S)
By Kathy C.
Pearl chats: "This decadent dish wins over reluctant husbands by the thousands! Anyway you like your cheeseburger c...
- 2 to 2 2 to 2 1/2 & 1/2 lbs ground meat (your choice)
- 1 1 1 tbsp onion powder (DTS alternative: 1 pkt onion soup mix)
- 1 1 1/2 & 1/2 tsp mineral salt (eliminate if using onion soup mix)
- 12 12 12 oz cheddar cheese (grated; or cheese of your choice)
- 2 2 2 whole eggs
- 1/2 1/2 0% cup mayonnaise (or 0% Greek yogurt)
- 1/2 1/2 1/2 cup heavy cream
- mineral salt (to taste)
- black pepper (to taste)
- onion (optional)
- pickles (optional)
- jalapeño peppers (optional)
- tomato (optional)
- ketchup (sugar-free; optional)
- mustard (optional)