Kathy C.'s profile page
Recipes
Coconut Butter
By Kathy C.
Nutrition per Tablespoon: 93 calories, 9
- 5 cups unsweetened shredded coconut
Single-Serving Apple Crumble (can be gluten-free)
By Kathy C.
Preheat oven to 350 F and grease an oven-safe 2-cup dish
- Substitution Notes:
- 1 medium-sized apple, diced small
- 1/8 tsp salt
- 2 tbsp milk of choice
- 1/2 tsp apple pie spice (you can probably sub cinnamon)
- 1 stevia packet or 1-2 tbsp sugar or sucanat
- optional add-ins: walnuts, raisins, etc.
- 3 tbsp quick oats (15g) (For substitution notes, see below.)
- 2 tsp oat flour (or another flour of choice) (4g)
- 1 tbsp oil or butter-type spread (such as Smart Balance Light or Earth Balance) (15g)
- For the oats: I haven’t tried regular rolled oats, but I *think* they’d work well in this recipe. Same goes for another flake (kamut, quinoa, barley, etc.)
- For the butter-type spread or oil: I’m sure you can leave it out if you wish, or sub with 1 tbsp applesauce… but the flavor of the crumble will be much less rich and buttery.
- For the apple: feel free to change up the recipe by using other fruit (pears, peaches, etc.)
Zucchini Pancakes~GF,DF,SF
By Kathy C.
Place the shredded zucchini in the center of a large, clean kitchen towel
- 3 large zucchini
- 1 extra-large egg white
- 2 tablespoons almond meal
- 1 teaspoon paprika
- Salt and pepper
- 3 tablespoons clarified butter, ghee, or unsalted butter
Homemade Vanilla Liquid Stevia
By Kathy C.
Easiest Homemade Vanilla Liquid Stevia Extract May 29, 2012 By Adrienne on Whole New Mom website
- 1/4 cup water
- 2 1/4 tsp stevia extract
- 7 tsp vanilla extract (of course, you can use other extracts for other flavorings)
Almond Butter Blondies
By Kathy C.
Moist, chewy, and filling, this Paleo/grain and dairy free blondie is bound to become a family favorite
- 1 cup almond butter (recipe works great with batches of Almond Butter that fail)
- 1/3 cup honey (*I use maple syrup)
- 1 egg
- 1 Tbsp. vanilla
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. sea salt
- 2/3 cup unsweetened coconut flakes
- 1/2 cup dark chocolate chips
Watermelon Berry Sorbet
By Kathy C.
In a small saucepan, bring the water and sugar to a boil over medium-high heat
- 1 cup water
- 1/2 cup sugar
- 2 cups cubed seedless watermelon
- 2 cups fresh strawberries, greens removed
Flax and Coconut Muffin-in-a-Mug
By Kathy C.
Recipe by Dana Carpender 500 Paleo Recipes
- 1 tsp coconut oil
- 1 egg
- 20 drops French vanilla liquid stevia
- 2 Tbsp (13g) flaxseed meal
- 2 Tbsp (10g) shredded coconut meat
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 tsp cinnamon
- Note: feel free to play with this--add a little nutmeg or maybe some ginger. Add a couple of teaspoons of maple syrup if you can tolerate the carbs.
One-pan Salmon and Veggie Bake
By Kathy C.
1. Preheat oven to 425℉
- 1 1/4 lbs. Wild-caught salmon, cut into 4 portions
- 1 lb. sweet potato (about 1 medium)
- 12 oz. green beans, trimmed
- 1/2 small red onion, thinly sliced
- 2 Tbsp. Tessemae’s Organic Lemon Garlic Dressing & Marinade, divided
- 1 Tbsp. fresh dill (or 1/2 tsp. dried dill)
- Sea salt and black pepper
- 1/2 lemon, thinly sliced
Blueberry Chia Jam
By Kathy C.
Recipe from "The No-Cook No-Bake Cookbook" by Matt Kadey
- 3 Tbsp chia seeds
- 1 1/4 cups water
- 1 1/2 cups blueberries
- 3 Tbsp sugar of choice
- 1/2 tsp ground cinnamon or allspice
Crockpot Mac and Cheese
By Kathy C.
I found similar recipe on Facebook, then searched on the internet
- Additional ingredients:
- 16 oz. elbow macaroni
- 4 cups milk
- 12-oz. can evaporated milk (*or use 5 1/2 total cups milk)
- 8 oz. cream cheese, cut into 1-inch pieces
- 3 cups shredded cheddar cheese
- 1 tsp salt, or to taste
- 1/4 tsp black pepper, or to taste
- Add a bit of onion powder, garlic powder, dry mustard and a bit of cayenne to zip it up.