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TACO SEASONING

TACO SEASONING

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Mix all ingredients together

  • 1 Tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp crushed red pepper flakes, OR 1/8 tsp cayenne
  • 1/4 tsp oregano
  • 1/2 tsp paprika
  • 1-1/2 tsps ground cumin
  • 1 tsp black pepper
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GREEK-STYLE CHICKEN WITH PICKLED ONIONS, TOMATOES, AND TZATZIKI

GREEK-STYLE CHICKEN WITH PICKLED ONIONS, TOMATOES, AND TZATZIKI

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1. In a medium bowl, combine onion and vinegar; season with salt and pepper

  • 1 medium red onion, thinly sliced
  • 2 Tbsps red-wine vinegar
  • Coarse salt and ground pepper
  • 3 boneless, skinless chicken breasts (1 1/2 pounds) cut into 1-inch pieces
  • 2 tsps finely grated lemon zest, plus 4 tsps lemon juice (from 2 lemons)
  • 2 tsps dried oregano
  • 1/2 English cucumber, halved crosswise and thinly sliced
  • 2/3 cup nonfat plain Greek yogurt
  • 1/4 cup chopped fresh parsley leaves
  • 4 tsps extra-virgin olive oil
  • 1 pint grape or cherry tomatoes, halved (2 cups)
  • cooked long-grain white rice, for serving
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LANCE'S FISH MARINADE

LANCE'S FISH MARINADE

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Put above ingredients with fish in ziplock bag and marinate for 1/2 hour

  • 3 Tbsps oil
  • 2 Tbsps lemon juice
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CHICKEN & BOWS

CHICKEN & BOWS

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Cook pasta according to package directions

  • 1 package (16 ounces) bow tie pasta
  • 2 pounds boneless skinless chicken breasts, cut into strips
  • 1 clove garlic, minced
  • 1/4 cup butter, cubed
  • 2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
  • 2 cups frozen peas
  • 1-1/2 cups 2% milk
  • 1/4 to 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup grated Parmesan cheese
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MEATBALL CABBAGE ROLLS

MEATBALL CABBAGE ROLLS

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In a Dutch oven, cook cabbage in boiling water just until leaves fall off head

  • 1 large head cabbage
  • 2 cans (one 15 ounces and one 8 ounces) tomato sauce, divided
  • 1 small onion, chopped
  • 1/3 cup uncooked long grain rice
  • 2 tablespoons chili powder
  • Salt and garlic powder to taste
  • 1 pound ground turkey or beef
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POT ROAST #1

POT ROAST #1

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Use a thick-bottomed covered pot (oven-proof if you intend to cook in oven), such as a dutch oven, just large enoug...

  • 3 1/2 lb beef roast
  • 1 Tbsp olive or grapeseed oil
  • Salt, pepper, Italian seasoning to taste
  • 1 large yellow onion, chopped or sliced
  • 4 cloves of garlic, peeled
  • 1/2 cup red wine
  • Several carrots, peeled and cut lengthwise
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MARINATED ITALIAN SALAD

MARINATED ITALIAN SALAD

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In a large serving bowl, combine the broccoli, cauliflower, mushrooms, celery, onions and water chestnuts

  • 4 cups fresh broccoli florets
  • 3 cups fresh cauliflowerets
  • 1/2 pound sliced fresh mushrooms
  • 2 celery ribs, chopped
  • 4 green onions, thinly sliced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 bottle (16 ounces) Italian salad dressing
  • 1 envelope Italian salad dressing mix
  • 1 pint cherry tomatoes, halved
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
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BARBECUE BEEF SANDWICHES

BARBECUE BEEF SANDWICHES

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In a large nonstick skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain

  • 1-1/2 pounds lean ground beef (90% lean)
  • 2 celery ribs, sliced
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons barbecue sauce
  • 1 tablespoon prepared mustard
  • 1 tablespoon Worcestershire sauce
  • 6 hamburger buns, split
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HAM & SUN-DRIED TOMATO ALFREDO

HAM & SUN-DRIED TOMATO ALFREDO

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Cook linguine according to package directions

  • 8 ounces uncooked linguine
  • 1/4 cup chopped oil-packed sun-dried tomatoes
  • 1 cup heavy whipping cream
  • 1/2 cup grated Parmesan cheese
  • 1 cup cubed fully cooked ham
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CHEESECAKE CHERRY PIE

CHEESECAKE CHERRY PIE

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Crust: Cream shortening, sugar and salt, add flour

  • Crust:
  • 1/2 cup butter
  • 1 cup sifted flour
  • 1/4 tsp salt
  • 2 Tbsps sugar
  • Cheesecake topping:
  • 1 8-oz package softened cream cheese
  • 1 unbeaten egg
  • 1/3 cup sugar
  • 1/2 tsp vanilla
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