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Homemade Freezer Breakfast Sandwiches

Homemade Freezer Breakfast Sandwiches

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Preheat the oven to 350 degrees

  • 12 whole-wheat English muffins
  • 12 fully-cooked Turkey sausage patties (I use Jimmy Dean)
  • 12 slices sharp cheddar cheese
  • 12 eggs
  • Butter
  • Salt, pepper (and any other seasoning you like)
4.4/5 (49 Votes)

Chocolate Oatmeal No-Bake Bars

Chocolate Oatmeal No-Bake Bars

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Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup coconut oil (you could also substitute butter)
  • 2 cups old fashioned oats
  • 1 cup shredded coconut
  • 1/2 cup chopped nuts, raisins, or dried cranberries
  • 1 1/4 cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
  • 1 teaspoon vanilla extract
4.4/5 (17 Votes)

Crustless Broccoli & Cheddar Quiche

Crustless Broccoli & Cheddar Quiche

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Preheat oven to 350 degrees Bring a medium pot of water to a boil

  • 6 eggs
  • 1/2 cup milk
  • 1 tablespoon Dijon mustard
  • 1-2 cups shredded sharp cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh or dried parsley
  • 1 large head of broccoli, cut into florets and cooked
  • 2 garlic cloves, minced
  • 1/2 cup onion
  • Olive oil for cooking
5/5 (1 Votes)

Peanut Squash Soup

Peanut Squash Soup

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Heat peanut oil in a large saucepan over medium-high heat

  • 1 tablespoon peanut oil
  • 4 cups (1/2 inch) cubed peeled butternut squash
  • 1 cup chopped onion
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 3 – 4 cups chicken stock/broth (depending on how soupy you like it)
  • 3/4 cup peanut butter
  • 2 tablespoons tomato paste
  • Crushed red pepper, to taste
  • 1/2 cup chopped fresh cilantro
4.5/5 (2 Votes)

Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

By

Cook ground turkey (or beef) on the stove, set aside

  • 1-2 cans of black beans (drained)
  • 1 28oz can of crushed tomatoes
  • 1 8oz can of tomato sauce
  • 1 small diced onion
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 cup of frozen corn
  • 2 garlic cloves, minced
  • 2-3 Tbsp chili powder
  • 1 Tbsp of Italian seasoning
  • 1/2 Tbsp sea salt
  • 1 pound ground turkey or 2 cups shredded/chopped turkey (or beef)
  • Shredded cheese to garnish each bowl
4.2/5 (5 Votes)

Twice Baked Sweet Potatoes w/ Feta

Twice Baked Sweet Potatoes w/ Feta

By

Preheat oven or toaster oven to 350F/180C

  • 2 small orange-fleshed sweet potatoes (often called yams or sweet yams in U.S. grocery stores)
  • 2 oz. crumbled feta (or slightly more if you're feeling indulgent)
  • pinch of ground fennel seed
  • pinch of ground coriander
  • 1/2 tsp. finely minced garlic
  • pinch of crushed red pepper flakes
  • 2 tsp. olive oil
  • ground sumac for serving (optional, but good; you could substitute a little bit of smoked paprika)
4.2/5 (10 Votes)

Slow Cooker Asian Short Ribs

Slow Cooker Asian Short Ribs

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In a small bowl, combine the 5-spice powder, paprika, salt, and pepper

  • Ribs:
  • 1 1/2 teaspoons 5-spice powder (a mixed spice found in the baking aisle of the supermarket)
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, peeled and quartered
  • 5 garlic cloves, mashed
  • 3 pounds beef short ribs, preferably grass-fed
  • Recommended side items: Brown rice noodles and bok choy
  • Soy Sauce Glaze:
  • 1/3 cup soy sauce
  • 1 tablespoon honey
4.7/5 (12 Votes)

Slow Cooker Cinnamon Almonds

Slow Cooker Cinnamon Almonds

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In a large bowl, beat the egg whites and vanilla extract until foamy

  • 1 egg white
  • 1 tsp pure vanilla extract
  • 3 cups almonds
  • 1 cup sugar
  • 1 cup brown sugar
  • 3 Tbsp cinnamon
  • 1/4 tsp salt
  • 3-4 Tbsp water
4.3/5 (15 Votes)

Buffalo Chicken Chowder

Buffalo Chicken Chowder

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Melt the butter in a large sauce pan over medium heat, add the chicken and saute until golden brown, about 8-10 min...

  • 2 tablespoons butter
  • 1 pound chicken, cut into bite sized pieces
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, chopped
  • 1/4 cup white whole wheat flour
  • 3 cups chicken broth or chicken stock
  • 1/4 cup Franks Red Hot Buffalo sauce (more to taste)
  • 1 large sweet potato, peeled and cut into bite sized pieces
  • salt and pepper to taste
  • 1 cup half and half
  • 1/4 cup blue cheese, crumbled
4.5/5 (43 Votes)

Whole-Wheat PB Brownie Bars (w/ sugar!)

Whole-Wheat PB Brownie Bars (w/ sugar!)

By

Preheat the oven to 350 degrees F

  • Brownie Layer:
  • 1/2 cup sugar
  • 1/2 cup whole-wheat flour
  • 1/4 cup unsweetened cocoa powder (I highly prefer the super dark variety)
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 stick (1/2 cup) melted butter
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips
  • Peanut Butter Layer:
  • 1 cup peanut butter (could sub almond butter)
  • 1/2 cup brown sugar
  • 2 tablespoons butter, melted
  • 1 egg
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup chocolate chips
4.3/5 (6 Votes)