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Recipes
Crock Pot Stuffed Peppers
By ShoDav
Wash and gut the peppers. In a large bowl, combine the rice, cheese, beans, salsa, corn, chili powder, and cumin (...
- 4-5 medium sized peppers
- 1 1/2 cups cooked black beans, rinsed
- 1 cup shredded cheese
- 3/4 cup salsa
- 1/2 cup corn
- 1 cup cooked brown rice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 pound of cooked ground meat, if desired
- Sour cream, for serving (optional)
Chocolate Chia Seed Pudding
By ShoDav
Put the chia seeds and the cocoa powder in a medium size glass bowl and whisk together
- 4 Tablespoons chia seeds
- 2 Tablespoons cocoa powder
- 2 Tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup milk
- pinch of salt
- raspberries for on top
FroYo Bites
By ShoDav
Using a piping bag or small spoon, scoop yogurt into a mold or ice cube tray
- For pink, blend together in a food processor or blender:
- 1 cup plain yogurt
- 1 cup strawberries
- For purple, blend together in a food processor or blender:
- 1 cup plain yogurt
- 1 cup blackberries
Buffalo Turkey Meatballs w/ Goat Cheese Center
By ShoDav
Preheat oven to 350 degrees Combine all ingredient together in a large bowl
- 1 lb ground turkey
- 1 egg, lightly beaten
- 1/4 cup milk
- 2 slices of whole wheat bread, chopped into small pieces
- 2 garlic cloves
- 2 scallions, chopped
- 1 large handful of fresh spinach, chopped finely
- Frank’s Red Hot Buffalo Sauce, to taste
- 4 oz container of goat cheese
Slow Cooker Texas Style Beef Brisket
By ShoDav
Combine all the ingredients--except barbecue sauce--in a bowl, stir and pour over brisket
- 1 (2.5 - 3) pound lean beef brisket
- Marinade
- 1/4 cup balsamic vinegar
- 2 bay leaves
- 3 cloves garlic, minced
- 1/2 teaspoon cayenne pepper
- 1 teaspoon cumin
- 1 (4.5 ounce) can diced green chilis
- 1/2 cup broth, low sodium, fat free (beef, chicken or vegetable will work)
- 1 teaspoon celery seeds
- 1 teaspoon black pepper
- Kosher or sea salt to taste
- 1 cup spicy barbecue sauce, more or less to taste (we like Annie's Naturals, BBQ Sauce) or check out our recipe
Crock Pot Peppercorn Steak
By ShoDav
Put the meat in the crockpot
- 4 to 6 steaks (use whatever is on sale, it's going to tenderize nicely in the crock; don't buy expensive meat.)
- 1 cup tomato sauce
- 1/2 cup Worcestershire sauce (Lea Perrins is GF)
- 1/4 cup of water
- 2 chopped bell peppers (I used one yellow, one green)
- 1 chopped yellow onion
- 8 oz sliced mushrooms
- 1 T Italian seasoning
- 1/4 t freshly cracked black pepper
Queso Chicken Pasta
By ShoDav
Heat the oven to 350 F and spray a medium casserole dish with non-stick spray
- 8 oz. whole wheat penne pasta
- 2 tsp. canola oil
- 1 cup onion, diced
- 2 cloves garlic, minced
- 2 jalapeños, minced
- 1/2 tsp. cumin
- 1/4 tsp. coriander
- 1 tablespoon whole wheat flour
- 1 1/3 cup 2% milk
- 1 tsp. salt
- 3 T. 1/3 less fat cream cheese (I usually use a little more)
- 8 oz. Monterey jack cheese, shredded, divided (can also use Mexican blend)
- 1/2 cup Rotel, drained
- 2 cups cooked, shredded chicken
Blue Ribbon Lasagna
By ShoDav
Brown meat slowly, spoon off excess fat
- 1 pound ground chuck or beef
- 1 onion, chopped
- Optional: 8 oz mushrooms, chopped
- 1/2 tsp Garlic salt
- 1 can Diced Tomatoes (No Salt Added) Drained
- 1 can (12 oz) tomato paste
- 2 teaspoons oregano
- 2 tablespoons basil
- 2 cloves garlic, minced
- 1 teaspoons salt
- pepper
- 10 OVEN READY lasagna noodles (can sub whole wheat lasagna noodles)
- 2 eggs
- 3 cups cottage cheese
- 1/2 cup parmesan cheese
- 2 cups shredded Mozzarella cheese
Frozen Yogurt Covered Fruit Pops
By ShoDav
1. In a bowl, combine yogurt and honey
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- Large freezeable fruits (such as bananas, kiwi, strawberries)
- 12 cake pop or thick lollipop sticks, 6" long
- Toppings such as: chopped pecans, cashews, mini chocolate chips, sprinkles
Mason Jar Carrot Noodle Salad
By ShoDav
Combine all your sauce ingredients in a small bowl: sesame oil, sweet red chili, garlic powder, rice vinegar, soy s...
- 1 tablespoon toasted sesame oil
- 1 tablespoon Thai sweet red chili sauce
- 1 ⁄2 teaspoon Garlic Powder
- 1 teaspoon rice vinegar
- 1 teaspoon Soy Sauce
- 1 teaspoon Dark Amber Maple Syrup
- 1 tablespoon toasted sesame seeds
- 1 Carrot (spiralized, or julienned)
- 1 roasted bell pepper
- 2 tablespoons Bob's Red Mill hulled hemp seeds
- 1 ⁄3 cup cashews (plain or flavored, like Asian Sesame)
- 2 cups Spinach (or sub your favorite greens)