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Crock Pot Stuffed Peppers

Crock Pot Stuffed Peppers

By

Wash and gut the peppers. In a large bowl, combine the rice, cheese, beans, salsa, corn, chili powder, and cumin (...

  • 4-5 medium sized peppers
  • 1 1/2 cups cooked black beans, rinsed
  • 1 cup shredded cheese
  • 3/4 cup salsa
  • 1/2 cup corn
  • 1 cup cooked brown rice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 pound of cooked ground meat, if desired
  • Sour cream, for serving (optional)
4.6/5 (11 Votes)

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

By

Put the chia seeds and the cocoa powder in a medium size glass bowl and whisk together

  • 4 Tablespoons chia seeds
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup milk
  • pinch of salt
  • raspberries for on top
4.6/5 (5 Votes)

FroYo Bites

FroYo Bites

By

Using a piping bag or small spoon, scoop yogurt into a mold or ice cube tray

  • For pink, blend together in a food processor or blender:
  • 1 cup plain yogurt
  • 1 cup strawberries
  • For purple, blend together in a food processor or blender:
  • 1 cup plain yogurt
  • 1 cup blackberries
4.6/5 (21 Votes)

Buffalo Turkey Meatballs w/ Goat Cheese Center

Buffalo Turkey Meatballs w/ Goat Cheese Center

By

Preheat oven to 350 degrees Combine all ingredient together in a large bowl

  • 1 lb ground turkey
  • 1 egg, lightly beaten
  • 1/4 cup milk
  • 2 slices of whole wheat bread, chopped into small pieces
  • 2 garlic cloves
  • 2 scallions, chopped
  • 1 large handful of fresh spinach, chopped finely
  • Frank’s Red Hot Buffalo Sauce, to taste
  • 4 oz container of goat cheese
0/5 (0 Votes)

Slow Cooker Texas Style Beef Brisket

Slow Cooker Texas Style Beef Brisket

By

Combine all the ingredients--except barbecue sauce--in a bowl, stir and pour over brisket

  • 1 (2.5 - 3) pound lean beef brisket
  • Marinade
  • 1/4 cup balsamic vinegar
  • 2 bay leaves
  • 3 cloves garlic, minced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 (4.5 ounce) can diced green chilis
  • 1/2 cup broth, low sodium, fat free (beef, chicken or vegetable will work)
  • 1 teaspoon celery seeds
  • 1 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 cup spicy barbecue sauce, more or less to taste (we like Annie's Naturals, BBQ Sauce) or check out our recipe
4.5/5 (14 Votes)

Crock Pot Peppercorn Steak

Crock Pot Peppercorn Steak

By

Put the meat in the crockpot

  • 4 to 6 steaks (use whatever is on sale, it's going to tenderize nicely in the crock; don't buy expensive meat.)
  • 1 cup tomato sauce
  • 1/2 cup Worcestershire sauce (Lea Perrins is GF)
  • 1/4 cup of water
  • 2 chopped bell peppers (I used one yellow, one green)
  • 1 chopped yellow onion
  • 8 oz sliced mushrooms
  • 1 T Italian seasoning
  • 1/4 t freshly cracked black pepper
4.7/5 (12 Votes)

Queso Chicken Pasta

Queso Chicken Pasta

By

Heat the oven to 350 F and spray a medium casserole dish with non-stick spray

  • 8 oz. whole wheat penne pasta
  • 2 tsp. canola oil
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 2 jalapeños, minced
  • 1/2 tsp. cumin
  • 1/4 tsp. coriander
  • 1 tablespoon whole wheat flour
  • 1 1/3 cup 2% milk
  • 1 tsp. salt
  • 3 T. 1/3 less fat cream cheese (I usually use a little more)
  • 8 oz. Monterey jack cheese, shredded, divided (can also use Mexican blend)
  • 1/2 cup Rotel, drained
  • 2 cups cooked, shredded chicken
4.4/5 (8 Votes)

Blue Ribbon Lasagna

Blue Ribbon Lasagna

By

Brown meat slowly, spoon off excess fat

  • 1 pound ground chuck or beef
  • 1 onion, chopped
  • Optional: 8 oz mushrooms, chopped
  • 1/2 tsp Garlic salt
  • 1 can Diced Tomatoes (No Salt Added) Drained
  • 1 can (12 oz) tomato paste
  • 2 teaspoons oregano
  • 2 tablespoons basil
  • 2 cloves garlic, minced
  • 1 teaspoons salt
  • pepper
  • 10 OVEN READY lasagna noodles (can sub whole wheat lasagna noodles)
  • 2 eggs
  • 3 cups cottage cheese
  • 1/2 cup parmesan cheese
  • 2 cups shredded Mozzarella cheese
0/5 (0 Votes)

Frozen Yogurt Covered Fruit Pops

Frozen Yogurt Covered Fruit Pops

By

1. In a bowl, combine yogurt and honey

  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Large freezeable fruits (such as bananas, kiwi, strawberries)
  • 12 cake pop or thick lollipop sticks, 6" long
  • Toppings such as: chopped pecans, cashews, mini chocolate chips, sprinkles
4.5/5 (11 Votes)

Mason Jar Carrot Noodle Salad

Mason Jar Carrot Noodle Salad

By

Combine all your sauce ingredients in a small bowl: sesame oil, sweet red chili, garlic powder, rice vinegar, soy s...

  • 1 tablespoon toasted sesame oil
  • 1 tablespoon Thai sweet red chili sauce
  • 1 ⁄2 teaspoon Garlic Powder
  • 1 teaspoon rice vinegar
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Dark Amber Maple Syrup
  • 1 tablespoon toasted sesame seeds
  • 1 Carrot (spiralized, or julienned)
  • 1 roasted bell pepper
  • 2 tablespoons Bob's Red Mill hulled hemp seeds
  • 1 ⁄3 cup cashews (plain or flavored, like Asian Sesame)
  • 2 cups Spinach (or sub your favorite greens)
4/5 (3 Votes)