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Whole-Wheat Christmas Cookies (with sugar!)

Whole-Wheat Christmas Cookies (with sugar!)

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Preheat the oven to 400 degrees F

  • 1 1/2 cups whole-wheat flour, plus extra for rolling out the dough
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup cold butter (1 stick)
  • 1/3 cup granulated white sugar
  • 1 egg
  • 4 teaspoons heavy cream
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups powdered sugar
  • 7 - 8 tablespoons heavy cream
4.8/5 (8 Votes)

Carrot Cake Oatmeal Cookies

Carrot Cake Oatmeal Cookies

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In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt

  • 1 c (98g) instant oats (gluten-free if necessary)
  • 3/4 c (90g) whole wheat or gluten-free* flour (measured correctly)
  • 1 1/2 tsp (5g) baking powder
  • 1 1/2 tsp (3g) ground cinnamon
  • 1/8 tsp (1g) salt
  • 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
  • 1 large egg, room temperature
  • 1 tsp (5mL) vanilla extract
  • 1/2 c (120mL) maple syrup
  • 3/4 c (68g) grated carrots (about 1 smallish medium)
4.5/5 (30 Votes)

Summer Mason Jar Salad

Summer Mason Jar Salad

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Divide among 5 mason jars and layer ingredients as follows: Strawberry balsamic vinaigrette (see below) Diced cucu...

  • For the jars:
  • 1 large cucumber (or two small ones), diced
  • 2 apples, diced
  • 2 large carrots, shredded
  • 1 container blueberries
  • 1 cup of walnuts
  • 1 container feta cheese
  • 1 large container organic spinach
  • For the dressing:
  • 1 cup fresh strawberries
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon honey
4.6/5 (8 Votes)

Berry Banana Quinoa and Oats Breakfast Bake

Berry Banana Quinoa and Oats Breakfast Bake

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Note: Takes one hour to cook in the oven and another hour to cool and set

  • 1/2 cup quinoa, uncooked
  • 1/2 cup steel cut or old fashioned, uncooked
  • 3 medium very ripe bananas, sliced
  • 1 + 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 cups milk of choice
  • 2 large eggs or 1/2 cup egg whites (I used eggs)*
  • 1 scoop protein powder (optional)**
  • 1 - 2 tbsp maple syrup*** (skip if adding sweetened protein powder)
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • Dash of salt
  • Cooking spray (I use Misto)
  • Non-fat Greek yogurt, for topping (optional)
4.7/5 (10 Votes)

Chicken Marsala Pasta

Chicken Marsala Pasta

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Boil pasta according to package directions, ensure your veggies are cooked if necessary, and put container of cream...

  • 1 pound whole-grain pasta
  • 1 pound (local and/or organic) chicken breasts
  • 2 tablespoons olive oil
  • Whole-wheat flour, spread on a plate
  • Salt and pepper, to taste
  • 1 1/2 cups dry Marsala wine
  • 1 cup heavy cream, preferably organic
  • 1 bunch roasted asparagus (or other vegetable like steamed broccoli or raw spinach)
  • Freshly grated Parmesan cheese for serving
  • Other optional additions: sautéed mushrooms and/or roasted garlic
4/5 (1 Votes)

Parmesan and Sage-Crusted Pork Chops

Parmesan and Sage-Crusted Pork Chops

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This Parmesan and Sage-Crusted Pork Chops recipe will please the whole family for dinner

  • 1 cup whole wheat bread crumbs
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup white whole wheat flour
  • 1 tablespoon prepared mustard
  • 1 egg
  • 4 (4-ounce) boneless thin-cut pork loin chops, trimmed
  • 1 1/2 tablespoons canola oil
4.3/5 (15 Votes)

Peanut Butter & Honey Cookies

Peanut Butter & Honey Cookies

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Preheat oven to 350 degrees F and line 2 large baking sheets with parchment paper; set aside

  • 1 3/4 cups whole wheat pastry flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup natural smooth peanut butter
  • 1 cup honey
  • 1/4 cup unsalted butter, softened
  • 1 egg, beaten
  • 1 1/2 tsp vanilla extract
4.4/5 (13 Votes)

No Bake Black Bean Brownies

No Bake Black Bean Brownies

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In a powerful blender or food processor, process all ingredients (except cacao nibs and drizzle) until very smooth

  • 14 oz can black beans, drained & rinsed
  • 13 Medjool dates, pitted
  • 1/4 cup applesauce, unsweetened
  • 1/3 cup cacao powder
  • 3 tbsp coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1 tsp salt*
  • 2 tbsp cacao nibs or mini chocolate chips
  • Chocolate drizzle on top (optional)**
4.4/5 (9 Votes)

Honey Whipped Cream

Honey Whipped Cream

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Immersion Blender Version: Place your mixing bowl in the freezer to chill it for 30 minutes

  • 1 cup heavy cream
  • 2 teaspoons raw honey
  • 1/2 teaspoon vanilla
4.4/5 (18 Votes)

Roasted Asparagus

Roasted Asparagus

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Preheat the oven to 400 degrees F

  • 2 pounds fresh asparagus
  • Good olive oil
  • Kosher salt, plus extra for sprinkling
  • Freshly ground black pepper
  • Optional: Parmesan cheese
0/5 (0 Votes)