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Creamy Guacamole Dip

Creamy Guacamole Dip

By

Mash avocados with a fork leaving some in big chunks

  • 4 avocados, roughly mashed
  • 1 cup 0% Greek yogurt
  • 1/4 cup cilantro, finely chopped
  • 2 tbsp jalapeno peppers, finely diced
  • 1/2 lime, juice squeezed out
  • 1/8 tsp salt
  • Ground black pepper to taste
4.3/5 (3 Votes)

Mint & Cucumber Infused Water

Mint & Cucumber Infused Water

By

This combination is a classic among flavored-water enthusiasts

  • 1 cucumber
  • Handful of mint leaves
4.7/5 (18 Votes)

Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

By

Place chicken and Cajun seasoning in a bowl and toss to coat

  • 2 boneless skinless chicken breasts, cut into thin strips (or shrimp)
  • 4 ounces whole wheat linguine or spaghetti, cooked al dente
  • 2 teaspoons cajun seasoning
  • 2 tablespoons butter
  • 1 thinly sliced green onion
  • 1 1/2 cups half and half
  • 2 tablespoons chopped sun-dried tomatoes (optional)
  • 2 tablespoons white whole wheat flour
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder (or fresh minced garlic)
  • 1/4 cup grated parmesan cheese
4.4/5 (22 Votes)

Katie Lee's Logan County Hamburgers

Katie Lee's Logan County Hamburgers

By

In a medium bowl, combine beef, egg, grated onion, garlic powder, salt, and pepper

  • 1 pound ground beef (85% lean)
  • 1 large egg, lightly beaten
  • 1 medium yellow onion, half grated, the other half thinly sliced
  • 1/4 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter, softened
  • 12 slices potato bread
  • 12 slices sharp cheddar cheese
4.6/5 (16 Votes)

Basic Chia Pudding

Basic Chia Pudding

By

Combine all the ingredients in a pint jar

  • 1/3 cup chia seeds
  • 1 cup milk
  • 1 tbsp maple syrup (or less, to your liking)
  • 1/2 tsp vanilla
4.4/5 (16 Votes)

Spicy Honey Mustard

Spicy Honey Mustard

By

Combine all ingredients except honey in a small bowl (or Vita-Mix or blender canister), cover with plastic wrap or ...

  • [makes 3/4 cup]
  • 2 to 2 1/2 tablespoons mustard seeds (I used 2 1/2)
  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • salt and pepper, optional and to taste (about 1/8 teaspoon is what I’d start with, just a tiny pinch; I omitted the salt and used a pinch of black pepper)
  • 2 tablespoons+ honey, optional and to taste (or use maple, agave, brown rice syrup, yacon syrup, stevia, or other sweetener to keep vegan)
4.5/5 (11 Votes)

Slow Cooker Clean Beef Bourgignon

Slow Cooker Clean Beef Bourgignon

By

Pat the meat dry and sprinkle generously with salt and pepper

  • 900 g (2lbs) grass-fed beef stew meat
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 2 large carrots, peeled and sliced
  • 1 small (1 1/2 cups) turnip, peeled and diced
  • 2-3 sprigs fresh rosemary, whole
  • 2 Bay leaves
  • 1 tsp Himalayan salt
  • 1 tsp freshly cracked black pepper
  • 2 tbsp Dijon mustard
  • 2 cups bone broth
  • 1/4 cup red wine vinegar
  • 227 g (1/2lb) mushrooms, sliced
  • 2 tbsp tapioca starch
  • 2 tbsp water
4.5/5 (11 Votes)

Fresh Raspberry Lemonade

Fresh Raspberry Lemonade

By

Place the raspberries, lemon juice, honey, and one cup of water into a saucepan over medium heat

  • 1 pint Fresh raspberries
  • 1/2 cup Lemon juice (fresh-squeezed)
  • 8 cups Water
  • 3/4 cup Honey
  • 1 cup Ice
4.5/5 (11 Votes)

Clean Eating Vanilla Cupcakes

Clean Eating Vanilla Cupcakes

By

Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray or line with cupcake liners (the...

  • Cupcakes:
  • 1/4 cup coconut oil, at room temperature (no need to melt)
  • 2 eggs, large
  • 1/2 cup maple syrup or raw honey
  • 1/3 cup applesauce, unsweetened
  • 3/4 cup any milk (I used unsweetened almond)
  • 2 tsp pure vanilla extract
  • 1 3/4 cups + 2 tbsp whole wheat or spelt flour
  • 2 tsp baking powder, aluminum free
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • Icing:
  • 1/2 cup cream cheese
  • 1/4 cup Greek yogurt, plain (I used 2%)
  • 3 tbsp maple syrup or honey
  • 1/2 tsp pure vanilla extract
  • Jelly beans, organic (for decorations & is optional)
  • Coconut flakes, fancy grade (for decorations & is optional)
  • Cooking spray (I use Misto)
4.4/5 (12 Votes)

Skinny Pumpkin Pie

Skinny Pumpkin Pie

By

Preheat oven to 350°F. Lightly dust a large cutting board or flat surface with flour

  • 15 oz canned pumpkin (or homemade pumpkin puree)
  • 2 tbsp light butter, softened
  • 3/4 cup light brown sugar, unpacked
  • 1/2 cup fat free milk
  • 1 large egg
  • 2 large egg whites
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 frozen pie crust sheet, Pillsbury (thawed to room temperature)
4.6/5 (19 Votes)