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Slow Cooker Coconut Curry Chicken

Slow Cooker Coconut Curry Chicken

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Grease your slow cooker with olive oil spray and place the chicken and carrots on the bottom of slow cooker

  • 2 lb boneless skinless chicken breasts or chicken thighs, cut into cubes
  • 5 large carrots, peeled and diced
  • 1 medium onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 1 large bell pepper, seeded and chopped (I used a green pepper)
  • 1 (5 oz ) can tomato paste
  • 1 (14 oz) can coconut milk
  • 1 1/2 tsp salt
  • 1 tbsp curry powder
  • 1 tbsp garam masala
  • 1 jalapeno, seeded and halved OR 1 tsp crushed red pepper flakes
  • 2 tbsp water
  • 1 1/2 tbsp cornstarch
  • Brown rice for serving
4.9/5 (8 Votes)

Holiday Breakfast Bake

Holiday Breakfast Bake

By

Preheat oven to 400 degrees

  • 3/4 pound bulk sausage, locally/humanely raised meat recommended
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 1 1/2 cups frozen hash browns (look at the back to make sure it’s only 1 ingredient)
  • 1 1/4 cup freshly grated cheddar or swiss cheese, divided
  • 1/2 cup whole-wheat flour
  • 3/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • Black or red pepper, to taste
  • 1 cup milk
  • 2 eggs
4.5/5 (15 Votes)

Double-Chocolate Overnight Oats

Double-Chocolate Overnight Oats

By

In a small bowl, whisk together the applesauce, vanilla, milk, truvia, cocoa powder, and dry brownie mix until comb...

  • 1/4 cup unsweetened applesauce
  • 1/2 teaspoon vanilla extract
  • 1/3 cup almond milk, or sub another milk
  • 1/2 teaspoon truvia, or sub another sweetener
  • 1/2 teaspoon unsweetened cocoa powder
  • 1 tablespoons dry brownie mix (or additional 1 teaspoon cocoa powder)
  • 1/2 cup old fashioned oats
  • Optional: small handful of miniature chocolate chips
4.6/5 (15 Votes)

Raw "Cookie Dough" Bites

Raw Cookie Dough Bites

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In a food processor, process the almonds, walnuts, oats, cinnamon and salt to a fine meal

  • 2/3 cup raw almonds
  • 2/3 cup raw walnuts
  • 2/3 cup old fashioned oats
  • 1/4 tsp ground cinnamon
  • 1/8 tsp sea salt
  • 1/4 cup raw agave nectar
  • 2 tsp pure vanilla extract
  • 3 tbsp cacao nibs or dark chocolate chips
4.5/5 (13 Votes)

Slow Cooker Garlic Sweet Potato Mash

Slow Cooker Garlic Sweet Potato Mash

By

Garlicky, creamy mashed sweet potatoes with milk and sour cream to make it smooth and rich

  • 4 medium sweet potatoes, peeled & cubed into 1-inch pieces
  • 1 tablespoon butter
  • 3 cloves garlic, crushed
  • 1/2 cup 1% milk
  • 2 tablespoons light sour cream
  • Salt and fresh cracked ground pepper, to taste
4.5/5 (11 Votes)

Grain Free Banana Bread

Grain Free Banana Bread

By

Preheat your oven to 350 degrees fahrenheit Combine your bananas, eggs, and nut butter, and grass-fed butter in a b

  • 4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
  • 4 eggs
  • 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
  • 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
  • 1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder (gluten free or homemade)
  • 1 teaspoon vanilla
  • pinch of sea salt
4.3/5 (7 Votes)

Soba Salad with Honey-Ginger Dressing

Soba Salad with Honey-Ginger Dressing

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In a small bowl, lightly whisk the soy sauce, rice wine vinegar, honey, sesame oil and ginger

  • 4 tablespoons lite soy-sauce, optional Tamari
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 2-inch ginger, peeled and grated
  • 7 ounces soba noodles
  • 2 carrots
  • 1 cucumber
  • 1 endive
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chives, finely chopped
4.8/5 (8 Votes)

Brownie Batter Overnight Oats

Brownie Batter Overnight Oats

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In a small bowl, mix all of the ingredients together

  • 1 cup unsweetened almond milk (or low fat milk of choice)
  • 1/2 cup plain low fat Greek yogurt (or mashed banana, or pumpkin)
  • 2 tbs unsweetened cocoa powder (or more, to taste)
  • 1/8 tsp salt
  • 1/4 cup sweetener of choice
  • 1 cup old fashioned oats
  • 1/4 cup protein powder (or additional oats)
4.7/5 (15 Votes)

Slow Cooker Thai Chicken Soup

Slow Cooker Thai Chicken Soup

By

Mix the curry paste, coconut milk, chicken stock, fish sauce, brown sugar and peanut butter in a 4-1/2 to 6-quart s...

  • 2 tablespoons red curry paste
  • 2 12 ounce cans of coconut milk
  • 2 cups chicken stock
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons peanut butter
  • 1 1/2 pounds chicken breasts, cut into 1 1/2 inch pieces
  • 1 red bell pepper, seeded and sliced into 1/4 inch slices
  • 1 onion, thinly sliced
  • 1 heaping tablespoon fresh ginger, minced
  • 1 cup frozen peas, thawed
  • 1 tablespoon lime juice
  • cilantro for garnish
  • cooked brown rice
4.3/5 (21 Votes)

Skinny Greek Mac and Cheese

Skinny Greek Mac and Cheese

By

Coat a 3 quart baking dish with cooking spray

  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 large red onion, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 1 large red bell pepper, thinly sliced
  • 1 tablespoon minced garlic (about 6 cloves)
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 3/4 cup crushed pita chips or whole wheat breadcrumbs
  • 1 10-ounce package frozen spinach, thawed
  • 1/2 cup sundried tomatoes, chopped
  • 2 cups non-fat milk, divided
  • 1/4 cup whole wheat flour
  • 1 1/2 cups shredded extra-sharp white Cheddar cheese (about 6 ounces)
  • 1 1/2 cups low-fat cottage cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup crumbled feta cheese (about 4 ounces)
  • 12 ounces whole-wheat elbow macaroni, or penne
4.4/5 (7 Votes)