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Crispy Chicken Wraps

Crispy Chicken Wraps

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1. Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl

  • 1/3 cup mayonnaise, light or regular
  • 1/4 cup chopped fresh cilantro
  • 3 scallions, sliced very thin
  • 2 celery ribs, chopped fine
  • 2 tablespoons sour cream, light or regular
  • 2 teaspoons hot sauce (this does not make them spicy but adds great flavor!)
  • 1 rotisserie chicken, skin discarded, meat shredded into bite-sized pieces (about 3 cups)
  • 2 cups shredded cheddar cheese (the sharper the better, in my book)
  • 4 (12-inch) flour tortillas
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Tender Grilled Salmon

Tender Grilled Salmon

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Season salmon fillets with lemon pepper, garlic powder, and salt

  • 1 1/2 pounds salmon fillets
  • lemon pepper to taste
  • garlic powder to taste
  • salt to taste
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar
  • 1/3 cup water
  • 1/4 cup vegetable oil
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Roasted Tomatoes with Shrimp, Goat Cheese and Farfalle

Roasted Tomatoes with Shrimp, Goat Cheese and Farfalle

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Preheat oven to 425 degrees

  • 1 pound farfalle, cooked and drained
  • 4 cups chopped fresh tomatoes
  • 6 garlic cloves, chopped
  • 1/2 large Vidalia onion, diced
  • olive oil
  • salt
  • pepper
  • 1/2 cup white wine
  • 1 3/4 cups chicken stock
  • 1 1/2 pounds large shrimp, peeled
  • 1/4 pound goat cheese, crumbled
  • 15 about 15 basil leaves, chopped
  • Parmesan cheese, freshly grated
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Whole Wheat Spinach Ravioli

Whole Wheat Spinach Ravioli

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Put dough ingredients in mixer to develop gluten, as whole wheat flour is slower to make gluten than white flour

  • Ravioli Dough:
  • 3 * 3 c. whole wheat flour
  • 3 * 3 whole eggs
  • 1/4 * 1/4 c. olive oil
  • 1/2 * 1/2 c. cold water
  • 1 * 1 tsp salt
  • Filling:
  • 3 * 3 c. spinach, steamed and drained
  • 1.5 * 1.5 c. low fat ricotta cheese
  • 1 * 1 tsp minced garlic
  • 1/2 * 1/2 tsp. oregano
  • Sauce:
  • -leftover filling
  • -some extra herbs (basil, oregano, garlic powder)
  • 1 1/2 -1 1/2 cups chicken broth
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Sautéed Snapper with Plum Tomatoes and Spinach

Sautéed Snapper with Plum Tomatoes and Spinach

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If you can't find snapper, purchase another mild, firm white fish, such as cod or halibut

  • 1 * 1 tablespoon olive oil, divided
  • 4 * 4 (6-ounce) snapper fillets
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon black pepper
  • 1 1/2 * 1 1/2 cups diced plum tomato (about 6 tomatoes)
  • 2 * 2 teaspoons bottled minced garlic
  • 1/4 * 1/4 cup dry white wine
  • 3 * 3 cups baby spinach leaves
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Chicken with Fennel, Tomato, and Tarragon Vinegar

Chicken with Fennel, Tomato, and Tarragon Vinegar

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(serving size: 2 thighs, 2 fennel quarters, and 1/4 cup sauce) Nutritional Information Calories: 227 (...

  • 1 * 1 teaspoon olive oil
  • 8 * 8 skinless, boneless chicken thighs (about 1 pound)
  • 1/2 * 1/2 teaspoon salt, divided
  • 1/4 * 1/4 teaspoon freshly ground black pepper, divided
  • 2 * 2 fennel bulbs, trimmed and quartered
  • 3 * 3 garlic cloves, minced
  • 1 * 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/3 * 1/3 cup tarragon vinegar
  • 2 * 2 fresh tarragon sprigs
  • 2 * 2 cups chopped seeded peeled tomato
  • 1 * 1 tablespoon whipping cream
  • 1/2 * 1/2 teaspoon sugar
  • * Fresh tarragon sprigs (optional)
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Tropical Tune Tartare

Tropical Tune Tartare

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Mix soy sauce, sesame oil, lime juie, and wasabi in a small bowl

  • 2 * 2 Tbs soy sauce
  • 1/2 * 1/2 tsp sesame oil
  • * juice of 1 lime
  • 1 * 1/s tsp wasabi powder
  • 1/2 * 1/2 lb sushi-grade ahi (yellowfin) tuna
  • 3 * 3 green onions, chopped
  • 1 * 1 tsp ginger, grated
  • 1 * 1 avocado, diced
  • 1 * 1 mango, diced
  • 1 * 1 tsp black sesame seeds
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Tropical Tune Tartare

Tropical Tune Tartare

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Mix soy sauce, sesame oil, lime juie, and wasabi in a small bowl

  • 2 * 2 Tbs soy sauce
  • 1/2 * 1/2 tsp sesame oil
  • * juice of 1 lime
  • 1 * 1/s tsp wasabi powder
  • 1/2 * 1/2 lb sushi-grade ahi (yellowfin) tuna
  • 3 * 3 green onions, chopped
  • 1 * 1 tsp ginger, grated
  • 1 * 1 avocado, diced
  • 1 * 1 mango, diced
  • 1 * 1 tsp black sesame seeds
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Winning Hearts and Minds Chocolate Cake

Winning Hearts and Minds Chocolate Cake

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Note: This cake is even better on the second day, so consider making it the day before serving

  • 7 ounces (200 grams) best-quality dark chocolate
  • 7 ounces (200 grams) unsalted European-style butter (the high-butterfat kind, such as Lurpak or Beurre d’Isigny), cut into 1/2-inch cubes
  • 1 1/3 cup (250 grams) granulated sugar
  • 5 large eggs
  • 1 Tbs unbleached all-purpose flour
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Banana Shortcake

Banana Shortcake

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Banana shortcake is pretty much the same as strawberry shortcake except you use bananas

  • 5-6 Bananas, yellow just starting to have brown spots.
  • granular white sugar- this is to make the syrup, about 1/3 -1/2 cup +/-
  • vanilla extract - 1tsp
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