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Recipes
Fish Fillets in Creamy Sauce
By milly1362
1) Cut fish into bite size pieces (about 1") and season it with salt, pepper, garlic powder, paprika and egg white ...
- Seasoning for fish:
- 3 pieces of fish fillets (I used tilapia)
- 3 sprig of curry leaves
- 4 bird eyes chilies or one big red chili - cut small
- 1 cup of evaporated milk
- salt and pepper
- 1 tsp of sugar
- 1 tsp of salt
- 1/2 tsp of pepper
- 1/4 tsp of garlic powder
- 1/2 tsp of paprika
- 1 egg white
- 3 tbsp of cornstarch
Garlic-Zucchini Pasta
By milly1362
Shred zucchini and mince garlic
- 2 large or 3 medium zucchini
- 1 head garlic
- 1 lb angel hair pasta
- Parmesan Cheese
Mashed Chickpea Salad
By milly1362
Drain and rinse your chickpeas, place in medium size bowl and roughly mash with a fork, potato masher or pastry ble...
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup celery, sliced
- 1/2 cup carrots, diced
- 1/4 - 1/3 cup scallions, sliced
- 1/4 cup or so hummus or tahini (any vegan mayo works too)*
- 1 - 2 tablespoons mustard (stoneground or dijon)
- sea salt & cracked pepper, to taste
- dash of garlic powder
- juice of 1 lemon, optional
- small handful pepitos, optional
- paprika/smoked paprika, garnish
Oatmeal Bake Tiki Squares
By milly1362
Combine these ingredients in a large bowl: toasted rolled oats, flaxseed meal, baking powder, salt, cinnamon
- Topping:
- 2 cups non-dairy milk beverage (soy, coconut, hemp, almond)
- *do not use a low-fat or lite milk option
- 4 cups toasted rolled oats
- 1/4 cup maple syrup
- 1/2 cup agave syrup
- 3 Tbsp unsweetened coconut flakes (fine)
- 1 Tbsp baking powder
- 1 tsp salt
- 1 1/2 tsp cinnamon
- 1 tsp vanilla
- 2 large organic bananas, sliced thin
- 1/2 cup cashew nuts, whole or crushed
- 2 Tbsp almond butter, salted
- 3 Tbsp coconut oil
- (canola oil OK if you do not have coconut oil)
- 1 cup flaxseed meal
- 1/2 cup applesauce
- 3 Tbsp coconut flakes, handful cashews, a few banana slices and 1 Tbsp maple syrup.
Crispy Southwest Chicken Wraps
By milly1362
Mix rice together with chili powder, cumin and garlic salt
- 1 cup cooked rice, warm or at room temperature
- 1 cup cooked, shredded chicken
- 1 can black beans, rinsed and drained
- 1 green onion, finely sliced (white and green parts)
- 1/2 red or green pepper, diced
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
- 1/2 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic salt
- 2 cups shredded cheese (I used a combination of monterey jack and sharp cheddar)
- Sour cream (optional)
- 6 burrito-sized flour tortillas
Red Chile Chicken and Rice with Black Beans
By milly1362
Heat one tablespoon of the oil in a medium-large heavy pot over medium heat
- 2 tablespoons canola oil, divided
- 2 boneless, skinless chicken breast halves (about 1.5 pounds), cut into 1-inch pieces
- 1 1/2 tablespoons chili powder, divided
- 1 medium onion, diced
- 1 1/2 cups rice
- 4 cloves garlic, minced
- 2 1/2 cups chicken broth
- 1 (15 oz.) can black beans, drained and rinsed
- 1/4 cup chopped green onions (about 3-4 green onions), roots and wilted outer leaves removed before chopping OR 1/3 cup chopped cilantro
- Salsa and sour cream for serving
Ribbon Asparagus Tart
By milly1362
Preheat oven to 400 degrees
- 12 medium asparagus spears
- 1 sheet (14 ounces) frozen puff pastry, thawed
- All-purpose flour, for dusting
- 1 large egg, well beaten
- 2 TSP truffle oil (I use truffle flavored extra-virgin olive oil)
- 1 cup ricotta cheese, room temperature and light whipped with a fork
- Coarse salt and freshly ground pepper
- 3 slices of prosciutto
- 1/3 cup finely grated Parmigiano-Reggiano cheese
Lighter Sesame Chicken with Broccoli
By milly1362
Steam or cook rice as directed
- 3/4 cup steamed (or cooked) brown rice
- 3 tbsp honey
- 2 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 clove of garlic, minced
- 2 large egg whites
- 1/4 cup cornstarch
- 1 1/2 lbs. boneless, skinless chicken breast halves, cut into small chunks
- salt/pepper
- 1 to 2 tbsp vegetable oil
- 4 scallions, thinly sliced
- 1 1/2 lb. broccoli, cut into large florets, stems peeled and thinly sliced
Chocolate Oatmeal Almost-Candy Bars
By milly1362
Directions: 1. Center rack in the oven and preheat the oven to 350 degrees
- For the Oatmeal Layer:
- 2 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 sticks ( 8 ounces ) unsalted butter-at room temperature
- 2 cups (packed) light brown sugar
- 2 large eggs
- 2 teaspoons vanilla
- 3 cups old-fashioned oats
- 1 cup walnuts
- For the Chocolate Layer:
- 1 14 ounce can sweetened condensed milk
- 2 cups semisweet chocolate chips
- 2 tablespoons unsalted butter
- 1/4 teaspoon salt
- 1 teaspoon vanilla
- 3/4 cup coarsely chopped walnuts
Chicken Cutlet with Egg Sauce
By milly1362
1) Use the back of your chopper/knife to tenderize the chicken cutlets
- Egg sauce:
- 5 medium size chicken cutlets skinless
- 2-3 cups of packaged bread crumbs (I used hot and spicy)
- 1 lightly beaten egg
- 1.5 cups of plain flour
- olive oil
- 3 eggs
- 2 tsp fish sauce
- 1 tsp sugar
- cracked pepper
- 1 shallot chopped finely
- olive oil