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Easy Pesto Salmon

Easy Pesto Salmon

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Nutritional Information Calories: 443 (45% from fat) Fat: 22

  • 2 * 2 cups fresh spinach leaves
  • 1/2 * 1/2 cup basil leaves
  • 1/4 * 1/4 cup fat-free, less-sodium chicken broth
  • 1 * 1 tablespoon olive oil
  • 1/4 * 1/4 teaspoon salt
  • 3 * 3 garlic cloves, peeled
  • * Cooking spray
  • 2 * 2 (6-ounce) salmon fillets, skinned
  • 2/3 * 2/3 cup hot cooked brown rice
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CURRIED WILD RICE & CHICKEN CHOWDER

CURRIED WILD RICE & CHICKEN CHOWDER

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In a small saucepan bring wild rice and water to a boil

  • 1/4 cup wild rice
  • 3/4 cup water
  • 2 tablespoons olive oil
  • 2 teaspoons butter
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, shredded
  • 1 stalk celery, diced
  • 1 small zucchini, diced
  • 1/4 cup flour
  • 4 cups low-sodium chicken broth
  • 1 1/2 cups milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon sage
  • 1/8 teaspoon freshly grated nutmeg
  • 3/4 teaspoon yellow curry powder
  • 2 cups shredded chicken breast
  • 2 teaspoon fresh, minced parsley
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Veal and Pork Meatballs with a Carrot Sauce

Veal and Pork Meatballs with a Carrot Sauce

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* In a large bowl, blend together the ground meats with half of the onion, grated carrot, pine nuts, parsley

  • 1 * 1 lb + 2 oz mix of ground veal and pork (or just one)
  • 1 * 1 small bunch of parsley, chopped
  • 1 * 1 egg
  • 2 to 3 * 2 to 3 Tbsp cornstarch
  • 1 * 1 small red onion, chopped
  • * Salt and pepper
  • 1 * 1 grated peeled carrot
  • 2 * 2 Tbsp pine nuts
  • 2 * 2 cups homemade light vegetable broth
  • * Juice of 2 fresh carrots
  • * Squeeze of lemon juice
  • 3 * 3 Roma tomatoes or 6 to 7 cherry tomatoes, seeded and diced
  • 2 * 2 Tbsp olive oil
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Turkey and Green Bean Lettuce Wraps (or over rice)

Turkey and Green Bean Lettuce Wraps (or over rice)

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3 tablespoons grated ginger 3 tablespoons minced garlic 2-3 tablespoons of mild flavored oil (olive, canola, vege...

  • 3 tablespoons grated ginger
  • 3 tablespoons minced garlic
  • 2-3 tablespoons of mild flavored oil (olive, canola, vegetable)
  • 1.25 lbs ground turkey or ground chicken or ground pork
  • 1/2 lb of french green beans (the skinny kind), cut into 1/2 inch pieces (or you can substitute 1 can of water chestnuts, chopped)
  • 1/3 cup hoisin sauce (my preference is Lee Kum Kee Vegetarian which has NO artificial color in it)
  • 2 tablespoons oyster sauce
  • For wrapping
  • 1 bunch of romaine lettuce, leaves separated and washed
  • 1/4 cup cilantro finely chopped
  • 1 cup of cucumbers, diced (use Persian cucumbers, Japanese cucumbers or English cucumbers)
  • 3 tablespoons sambal oelek or chili garlic sauce (available at your local Chinese supermarket.)
  • Optional toppings
  • 1/4 cup of chopped peanuts
  • 1/2 cup washed fresh mung bean sprouts
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Salmon with Black Sauce

Salmon with Black Sauce

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1. Heat oil over medium heat

  • 2 * 2 tbsp oil
  • 1/2 * 1/2 onion, diced
  • 2 * 2 cloves garlic, minced
  • 2 * 2 inch fresh ginger, minced
  • 1 * 1 jalapeno, sliced, de-seeded as desired (optional)
  • 1 1/2 * 1 1/2 lb salmon, cut into fillets
  • 1/4 * 1/4 cup low sodium soy sauce
  • 1/4 * 1/4 cup kecap manis sedang, medium sweet soy sauce, or “black sauce”
  • 2 * 2 green onions, diced
  • 2 * 2 tsp fried onions or fried garlic for garnish
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Ultimate Baked Beans

Ultimate Baked Beans

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(Makes one 9×13 dish) http://www

  • 2 (15 oz) cans Van Camps pork & beans
  • 1 garlic clove, minced
  • 1 pkg lipton onion soup mix
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 2 tbsp prepared mustard
  • 1 tbsp white vinegar
  • 1 lb ground beef, browned and drained
  • 1 lb mostly cooked bacon
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Potato-Tomato Focaccia

Potato-Tomato Focaccia

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1. Wash the potato and place in a small saucepan along with enough water to cover the potato by an inch

  • 1 medium Yukon Gold potato
  • 2 cups all-purpose flour, plus more as needed
  • 1 teaspoon fresh yeast
  • A pinch of sugar
  • 1 1/2 teaspoons salt, plus more for salting water
  • 2/3 cup warm water
  • 3 tablespoons extra-virgin olive oil
  • 1/2 pint of cherry or grape tomatoes, sliced crosswise
  • 1 to 2 teaspoons dried oregano
  • Coarse sea salt
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Roasted Tomatoes Stuffed with Goat Cheese

Roasted Tomatoes Stuffed with Goat Cheese

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Preaheat the oven to 425. Slice off 1/2-inch of each tomato and discard

  • 4 * 4 medium tomatoes
  • 2/3 * 2/3 pound fresh goat cheese, softened to room temperature
  • 1/2 * 1/2 large egg, lightly beaten
  • 1 * 1 garlic clove, minced
  • 1 * 1 Tablespoon finely chopped basil
  • 1 * 1 Tablespoon finely chopped parsley
  • 1/3 * 1/3 teaspoon salt
  • 1/4 * 1/4 teaspoon freshly ground pepp
  • 3 * 3 Tablespoons extra-virgin olive oil
  • 4 * 4 Tablespoons bread crumbs
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Salmon with Scallions and Bacon

Salmon with Scallions and Bacon

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Step 1 Remove most of the fat from the bacon and cut up the bacon meat into small strips approximately the width o...

  • 1 piece of salmon filet
  • raw bacon (3-5 strips - enough to cover the fish)
  • scallions (~2 stalks)
  • salt & pepper
  • garlic powder
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Chicken Saltimboca

Chicken Saltimboca

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Place a breast half between two plastic bags and pound with a mallet until it is a uniform ½ inch thick

  • 2 boneless, skinless chicken breast halves (about 3/4 pound)
  • kosher salt and fresh ground pepper
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 2 thin slices of prosciutto
  • 2 tablespoons butter
  • 1 tablespoon chopped fresh sage, or 1 teaspoon dry
  • 1/2 cup marsala wine
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