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Recipes
Beef and Green Bean Casserole
By Lulubelle
The Big Book of Slow Cooker recipes
- 1.5 lbs Round or Sirloin Steak
- 1/3 cup flour
- Salt, to taste
- 1/4 tsp black Pepper
- 1 Green Pepper, seeded and sliced
- 1 ) 15oz can diced Tomatoes
- 3 Tbsp Soy Sauce
- 1 large Onion, peeled and sliced
- 8 oz fresh mushrooms, cleaned and sliced
- 1 ) 10oz pkg frozen Green Beans, french style, thawed
Balsamic Chicken and Spinach - MWLW
By Lulubelle
The Big Book of Slow Cooker Recipes
- 3/4 Lb boneless, skinless chicken breasts, cut into strips
- 1/4 cup Balsamic vinegar
- 4 cloves garlic, minced
- 1 Tbsp minced fresh oregano
- 1 Tbsp minced fresh Italian Parsley
- 1/2 tsp fresh ground black pepper
- 5 oz baby spinach
Poached Swordfish with Lemon-Parsley Sauce
By Lulubelle
The Big Book of Slow Cooker recipes
- 1 Tbsp Butter
- 4 thin sliced sweet onion
- 2 cups water
- 4 ) 6oz Swordfish steaks
- Sea Salt, to taste
- 1 Lemon
- 2 Tbsp extra virgin olive oil
- 2 tsp fresh lemon juice
- 1/4 tsp Dijon Mustard
- 1 Tbsp fresh flat-leaf Parsley, minced
CINCINNATI CHILI
By Lulubelle
THE BIG BOOK OF SLOW COOKER RECIPES
- 1 LB LEAN GROUND BEEF
- 15 OZ CRUSHED TOMATO IN JUICE
- 2 CLOVES GARLIC, MINCED
- 1 ONION, DICED
- 1 TSP CUMIN
- 1 TSP COCOA
- 2 TSP CHILI POWDER
- 1/2 TSP CLOVES
- 1 TBSP APPLE CIDER VINEGAR
- 1 TSP ALLSPICE
- 1/2 TSP GROUND CAYENNE PEPPER
- 1 TSP CINNAMON
- 1 TBSP WORCESTERSHIRE SAUCE
- 1/2 TSP SALT
Chicken Fajita Scramble Mug - Fuel Pull or S
By Lulubelle
Fajitas have officially made the leap to breakfast
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped onion
- 1 oz. cooked skinless lean chicken breast, chopped
- 1 tsp. dry fajita seasoning mix
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. shredded fat-free cheddar cheese
- 1 tbsp. fat-free sour cream
Lemon Pepper Steamed Broccoli
By Lulubelle
Set a medium-sized saucepan filled with 1 inch of water over high heat, and bring the water to a boil
- 12 oz. (about 5 cups) broccoli florets
- 1 tbsp olive oil
- 1 large lemon (for the zest only)
- 1/4 tsp kosher salt
- 1/4 - 1/2 tsp ground pepper
Turkey Tetrazzini
By Lulubelle
Taste of Home~Freezer Meal
- 1 lb Spaghetti Noodles ~ uncooked
- 1/2 lb fresh Mushrooms ~ sliced
- 1 C. Onion ~ chopped
- 1/2 tsp Garlic ~ minced
- 2 Tbsp Olive Oil
- 3 cans Cr. of Mushroom Soup ~ undiluted
- 3 C. Cooked Turkey ~ cubed
- 1 C Chicken Broth
- 1/3 C Sherry OR Chicken Broth
- 1 tsp Italian seasoning
- 3/4 tsp Pepper
- 2 C Grated parmesan Cheese, divided
Scrambled Egg Muffins
By Lulubelle
Approved and from the MWLW archives
- 1 lb Turkey Sausage or Ground Turkey
- 16 Eggs
- 1/2 Cup Onion - chopped
- 1/3 Cup Green Pepper - chopped
- 1 tsp garlic salt
- 1 tsp pepper
- 1 Cup Reduced Fat Cheddar Cheese - shredded
LONE STAR STATE CHILI
By Lulubelle
THE BIG BOOK OF SLOW COOKER RECIPES
- 1/4 LB BACON, DICED
- 1 STALK CELERY, FINELY CHOPPED
- 1 LARGE CARROT, PEELED AND FINELY CHOPPED
- 1 (3 LB) CHUCK ROAST, CUT INTO SMALL CUBES
- 2 LARGE YELLOW ONIONS, PEELED AND DICED
- 6 CLOVES GARLIC, MINCED
- 6 JALAPENO PEPPERS, SEEDED AND DICED
- SALT AND PEPPER, TO TASTE
- 4 TBSP CHILI POWDER
- 1 TSP MEXICAN OREGANO
- 1 TSP GROUND CUMIN
- 1 TSP BROWN SUGAR
- 1 (28OZ) CAN DICED TOMATOES
- 1 CUP BEEF BROTH
SPINACH & TURKEY QUICHE W/SWEET POTATO CRUST
By Lulubelle
NOTE: To keep this as a true S meal, I don’t reccomended eating more than 1/6 (Of the pie pan) in one meal
- 1 sweet potato, peeled and sliced thin (I used the side on my chesse grater like I was going to make scalloped potatoes)
- 1 c. cooked turkey breast, chopped
- 1 c. cooked spinach, chopped
- 8 eggs
- 3 Tbsp. almond milk
- dash of garlic powder
- feta chesse, enough to top