Chicken Fajita Scramble Mug - Fuel Pull or S

By Lulubelle

Fajitas have officially made the leap to breakfast... Muy delicioso!

Ingredients

• 1/4 cup chopped red bell pepper
• 1/4 cup chopped onion
• 1 oz. cooked skinless lean chicken breast, chopped
• 1 tsp. dry fajita seasoning mix
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. shredded fat-free cheddar cheese
• 1 tbsp. fat-free sour cream

Details

Servings 1

Preparation

Step 1

Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.
Add egg substitute and microwave for 1 minute.
Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. Top with sour cream and enjoy!


Entire recipe: 163 calories, 0.75g total fat (0g sat fat), 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein