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Recipes
Aunt Iris's Barbecue Brisket
By mrsjorn
2 oz meat with a little sauce BASIC NUTRITIONAL VALUES calories 190, total fat 6gm, colesterol 50mg, sodium 475mg,
- 2 lb lean beef brisket
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp celery salt
- 2 oz liquid smoke
- 2 tsp Worcestershire sauce
- BARBECUE SAUCE
- 1/3 cup honey
- 1/4 cup light soy sauce
- 2/3 cup ketchu[
- 1/2 tsp tabasco
- 1 tsp dry mustard
- 1 tsp paprika
- 1 cup apple cider vinegar
- 1 cup orange juice
- 1 tsp salt
Southwestern Chili Con Carne
By mrsjorn
Directions Heat oil in a large skillet over medium-high heat
- 2 tablespoons vegetable oil
- 1 green bell pepper, large diced
- 1 red bell pepper, large diced
- 1/2 cup red onion, large diced
- 2 1/2 pounds ground chuck
- 4 tablespoons chili powder
- 3 tablespoons ground cumin
- 2 cloves garlic, minced
- 1/4 teaspoon cayenne pepper
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 3 Roma tomatoes, diced
- 1 (15-ounce) can soy black beans, drained and rinsed, optional
- 2 tablespoons chopped fresh cilantro leaves
Oatmeal Scotchies
By mrsjorn
Beat together butter and sugars until light and fluffy
- 3/4 cup butter, softened
- 3/4 cup sugar
- 3/4 cup light brown sugar, packed
- 2 eggs, beaten
- 1 tsp vanilla extract
- 1 1/4 cup all purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 3 cups long cooking oats, uncooked
- 11 oz pkg butterscotch chips
Buffalo Chicken Wings
By mrsjorn
Please note: When changing this recipes servings, the directions and nutritional information will refer to the orig...
- 1 1 1 large egg
- 1 1 1 Cup cider vinegar
- 1/2 1/2 1/2 Cup vegetable oil
- 1 1 1 Teaspoon salt
- 1/2 1/2 1/2 Teaspoon ground pepper
- 1/2 1/2 1/2 Teaspoon garlic powder
- 1/4 1/4 1/4 Teaspoon celery salt
- 1/8 1/8 1/8 Teaspoon cayenne pepper
- 2 2 2 Pounds chicken wings, separated at the joint and wing tips discarded
- 1 1 1 Cup mayonnaise
- 1/2 1/2 1/2 Cup sour cream
- 1/3 1/3 1/3 Cup crumbled blue cheese
- 1 1 1 scallion, chopped
- 1 1 1 Tablespoon lemon juice
- 1 1 1 Teaspoon chopped garlic
Tollhouse Chocolate Chip Cookies
By mrsjorn
Preheat oven to 375 Combine flour, baking soda and salt in small bowl
- 2 1/4 cups all purpose flour
- 1 tsp baking soda
- 1 tsp salt
- 1 cup (2 sticks) butter, softened
- 3/4 cup granulated sugar
- 3/4 cup packed brown sugar
- 1 tsp vanilla extract
- 2 large eggs
- 2 cups (12 oz) semi sweet chocolate chips
Chicken Pesto Skewers
By mrsjorn
2 skewers per serving: calories 210, total fat 7 gms, carbs 1gm, fiber 0gm, protein 35gms
- vegetable oil spray
- 2 pounds boneless, skinless chicken breasts
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 16 (8 inch) bamboo skewers
- 8 tablespoons (1/2 cup) basil pesto
- fresh basil tops, optional for garnish
- 1 lemon, cut in wedges, optional for garnish
Bacon Cheddar Cheese Ball
By mrsjorn
Combine all ingredients except crackers, blending well
- 6 slices bacon, crisply cooked and crumbled
- 2 8 ounce packages cream cheese, softened
- 8 ounce package shredded sharp cheddar cheese
- 1/2 cup green onion, chopped
- 1 clove garlic, minced
- 3 T pimento, diced
- 3 T fresh parsley, minced
- assorted crackers
Cauliflower "Mac" and Cheese Casserole
By mrsjorn
Directions Preheat oven to 375 degrees F
- Kosher salt, as needed, plus 1/2 teaspoon
- 1 large head cauliflower, cut into small florets
- Vegetable oil spray
- 1 cup heavy cream
- 2 ounces cream cheese, cut into small pieces
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon garlic powder
- Equipment: 8 by 8-inch baking dish
Impossible Taco Pie
By mrsjorn
1 slice per serving BASIC NUTRITIONAL VALUES calories 270, total fat 8gm, cholesterol 45mg, sodium 505mg, total ca
- 1 lb 95% lean ground beef
- 1/2 cup chopped onion
- 7 tsp salt free taco seasoning mix
- 1 cup egg substitute
- 2 cups fat free milk
- 1 1/3 cups reduced fat baking mix
- 2 fresh tomatoes, sliced
- 4 oz shredded reduced fat cheddar cheese
- 3 cups chopped lettuce
- 2 cups fresh, chopped tomatoes
- 1/2 cup fat free sour cream
Low Carb Pancakes and Waffles
By mrsjorn
makes 4 pancakes
- 1/4 cup low fat cream cheese
- 2 eggs
- 2 Tbs oat bran (you can leave this out if you need pure protein)
- 1/4 tsp vanilla
- 1/4 tsp cinnamon
- 3/4 tsp baking powder
- 1 Tbs or less of sweetener ( I use Truvia)