Mrsjorn's profile page
Recipes
White chicken Chili Casserole
By mrsjorn
3" x 4" rectangle per serving Basic Nutritional Values calories 340, total fat 6gm, cholesterol 40mg, sodium 600mg
- 1 small onion diced
- 1 clove garlic minces
- 2 ribs celery, diced
- 1 green bell pepper, diced
- 1-2 tsp oil
- 4 cups cooked white beans
- 1 cup lower sodum, fat free chicken broth
- 1 cup fat free sour cream
- 1/4 tsp salt
- 1 tsp ground cumin
- 1/2 tsp black pepper
- 10 3/4oz can lower sodium, fat free cream of chicken soup
- 2 cups cooked chopped chicken
- 4 8" whole wheat tortillas, divided
- 2 cups 75% less fat shredded cheddar cheese, divided
Sausage Scalloped Potatoes
By mrsjorn
about 7oz per serving
- 12 oz 95% fat free turkey kielbasa, cut into 1/4" thick slices
- 2 Tbsp canola oil
- 2 Tbsp flour
- 1/4 tsp pepper
- 2 cups fat free milk
- 4 medium red potatoes, halved and thinly sliced, enough to make 3 1/2 - 4 cups
- 1/4 cup onions, chopped
- 2 Tbsp minced fresh parsley, optional
Strawberries and Mascarpone Cream Crepes
By mrsjorn
each serving: calories 160, total fat 13gms, carbs 4gms, fiber 1gm, protein 6gms
- 1/4 cup whole milk ricotta cheese
- 2 large eggs
- 2 tablespoons splenda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon vanilla extract, no sugar added
- 2 tablespoons butter
- 1/2 cup chopped fresh strawberries
- 4 whole strawberries, for garnish
- 1/4 cup mascarpone cheese
Easy Chicken Stuffing Bake
By mrsjorn
about 4" square per serving BASIC NUTRITIONAL VALUES calories 340, total fat 7gm, cholesterol 75mg, sodium 505mg,
- 6 oz pkg lower sodium stuffing mix for chicken
- 1 1/2 lbs boneless, skinless chicken breasts, uncooked, cut in 1" pieces
- 10 3/4 oz lower sodium, lower fat cream of chicken soup
- 1/3 cup sour cream
- 16 oz pkg frozen mixed vegetables, including non-starchy vegetables such as broccoli and peppers, thawed and drained
Favorite Chocolate Chippers
By mrsjorn
In a large bowl, beat together butter and sugars
- 1 cup butter, softened
- 3/4 cup brown sugar, packed
- 3/4 cup sugar
- 2 eggs, beaten
- 1 tsp vanilla extract
- 3.4 oz pkg instant vanilla pudding mix
- 2 1/4 cups all purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 12 oz pkg semi sweet chocolate chips
- 1 cup chopped pecans or walnuts
Monkey Muffins
By mrsjorn
Blend butter and sugar. Add egg and vanilla; beat until thoroughly combined
- 1/2 cup butter, softened
- 1 cup sugar
- 1 egg, beaten
- 1 t vanilla extract
- 1 1/2 cup ripe banana, mashed
- 1 1/2 cup all purpose flour
- 1 t baking powder
- 1 t baking soda
- 1/2 t salt
- 1 cup mini semi-sweet chocolate chips
- 1/2 cup chopped pecans
Balsamic Grilled Vegetables
By mrsjorn
Directions Preheat grill to high
- 1 medium yellow squash, sliced on bias
- 1 medium zucchini, sliced on bias
- 1 medium eggplant, sliced into 1/2-inch thick circles
- 1 red onion, sliced in 1/2-inch thick circles
- 2 Roma tomatoes, sliced in 1/2 lengthwise
- 1 red bell pepper, stemmed, seeded, and quartered
- 1 yellow bell pepper, stemmed, seeded, and quartered
- 2 portobello mushroom caps, gilled and peeled
- 3 green onions
- Kosher salt
- Freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 1/2 cup balsamic vinegar
Oopsie Rolls
By mrsjorn
makes 12 rolls using pie tins
- 7 eggs room temperature
- cream of tartar use 1/8 tsp for each egg white
- 1/4 cup protein powder, unflavored why protein
- 8 oz cream cheese room temperature
- mini pie tins
Pork Rind Chicken Nuggets
By mrsjorn
combine the pork rinds, salad dressing mix, coconut flour and salt and pepper in a bowl
- 2 bag plain pork rinds, ground up fine
- 2 envelope ranch salad dressing mix
- 1/2 cup coconut flour
- salt and pepper to taste
- 4 eggs
- 1/2 cup heavy cream
- 1 5lb. bag of chicken tenders cut into chunks
- vegetable oil for frying
Chicken Au Gratin
By mrsjorn
about 6 oz per serving BASIC NUTRITIONAL VALUES calories 220, fat 9 gm, cholesterol 45mg, sodium 495mg, total carb
- 2 cups cooked fresh or frozen green beans or peas
- 2 cups diced cooked chicken
- 10 3/4 oz can lower sodium, lower fat cream of chicken soup
- 1/4 cup water
- 1/4 tsp salt
- dash of pepper
- 2 1/2 Tbsp tub margarine, no trans fat
- 2 cups soft bread cubes
- 1/2 cup 75% less fat shredded cheddar cheese