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Recipes
Slow-Cooker Sausage Stuffing
By mrsjorn
Directions Lightly grease the bottom and sides of a 6-quart slow cooker with butter
- 8 tablespoons (1 stick) unsalted butter, cut into 1/2-inch pieces plus more for greasing the slow cooker
- 1 large crusty loaf of French bread or two baguettes (not sourdough), cut into 1-inch pieces and staled overnight (about 14 cups)
- 1 large onion, cut into 1/4-inch pieces (about 2 cups)
- 2 medium carrots, cut into 1/3-inch pieces (about 1 heaping cup)
- 2 stalks celery, cut into 1/3-inch pieces (about 1 cup)
- 1 1/2 teaspoons finely-minced fresh thyme leaves
- Kosher salt and freshly ground black pepper
- 1 cup low-sodium chicken broth
- 1 pound sweet Italian sausage, casings removed
- 2 tablespoons roughly-chopped fresh flat-leaf parsley
TERIYAKI CHICKEN WITH VEGETABLES
By mrsjorn
DIRECTIONS: In a small bowl mix the Teriyaki sauce ingredients
- 2-3 lbs organic chicken breast, chopped
- 12-16 oz organic fresh broccoli
- 2 garlic cloves, you can also use ginger
- 4-5 large organic carrots, sliced
- Pepper flakes, optional
- 2 Tbsp olive oil
- Teriyaki sauce
- 2 Tbsp ginger, chopped
- 1/3 cup reduced sodium soy sauce, gluten free
- 1/3 cup cold water
- 2 teaspoons arrowroot powder, or cornstarch
- 1/3 cup honey, or unrefined sugar
Energy Boosting Egg Muffins
By mrsjorn
http://www.modernmom.com/blogs/the-nutrition-twins/make-your-morning-egg-muffin-recipe Preheat oven to 350 degrees...
- 6 eggs
- 1/2 cup heavy cream
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup shredded cheddar cheese
- 1/2 cup chopped zucchini
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped red onion
Chicken Baked with Red Onions, Potatoes, and Rosemary
By mrsjorn
Basic Nutritional Values calories 235, total fat 11gm, cholesterol 50mg, sodium 55mg, total carb 18gm, fiber 2gm, s
- 2 red onions, each cut into 10 wedges
- 1 1/4 lbs new potatoes, unpeeled and cut into chunks
- 2 garlic bulbs, separated into cloves, unpeeled
- salt
- pepper
- 3 tsp extra virgin olive oil
- 2 Tbsp balsamic vinegar approximately 5 sprigs rosemary
- 8 chicken thighs, skin removed
Turkey and Green Bean Casserole
By mrsjorn
about 10 oz per serving BASIC NUTRITIONAL VALUES calories 290, total fat 10gm, cholesterol 75mg, sodium 450mg, tot
- 2 lbs frozen french style green beans
- 2 Tbsp tub margarine, no trans fat
- 3 Tbsp flour
- 1/4 tsp salt
- dash of pepper
- 1/2 tsp prepared mustard
- 1 1/2 cups fat free milk
- 1/2 cup low fat mayonnaise
- 1 1/2 - 2 Tbsp lemon juice
- 4 cups cooked turkey, cubed
- 1/2 cup freshly grated Parmesan cheese
Greek Frittata
By mrsjorn
per serving: calories 240, total fat 17gms, carbs 7 gms, fiber 1gm, protein 11gms
- 8 large eggs
- 1/4 cup water
- 2 tablespoons grated parmesan cheese
- 2 tablespoons fresh basil leaves, cut chiffonade style, finely shredded
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 tablespoons extra virgin olive oil
- 1/2 cup diced red onion
- 1 fresh garlic clove, minced
- 1/2 cup roasted red peppers, julienne cut
- 1/2 cup crumbled feta cheese
- 1/2 cup olives, pitted
- 1/4 cup sliced pepperoncini (about 3 pieces)
- 6 whole pepperoncini, optional for garnish
- 6 sprigs fresh basil, optional for garnish
Melon and Prosciutto Bites
By mrsjorn
3 per serving: calories 30, total fat 2 gms, carbs 6gms, fiber 1gm, protein 2gms
- 1/2 large cantaloupe, trimmed and seeded (about 2 cups)
- 1/4 large honeydew melon, trimmed and seeded (about 1 cup)
- 4 ounces prosciutto, thinly sliced
- 24 pieces fancy plastic cocktail swords or long toothpicks
- 24 individual fresh basil leaves
Easy Chicken Cordon Bleu
By mrsjorn
half a roll up per serving
- 4 large boneless, skinless chicken breast halves, each about 8 oz in weight
- 1/2 cup Italian seasoned dry bread crumbs
- 2 slices ultra thin swiss cheese, cut in half
- 2 oz lean lower sodium deli ham
- 8 sturdy toothpicks
Lemony Chicken
By mrsjorn
3 1/4 x 4 1/2 rectangle per serving
- 1 cup fat free sour cream
- 10 3/4oz can lower sodium, lower fat cream soup, your choice of flavor
- 2 Tbsp lemon juice
- 6 boneless, skinless chicken breast halves, 5oz each, cubed
- 4oz can mushrooms, drained
- 1 cup 75% less fat shredded cheddar cheese
- 1 cup crushed wheat thins crackers, divided
Chicken Rice Casserole
By mrsjorn
about 8 oz per serving basic nutritional values calories 285, total fat 7gm, cholesterol 30mg, sodium 485mg, total
- 2 cups uncooked long grain rice
- 4 cups low sodium, fat free chicken broth
- 2 cups diced celery
- 1 Tbsp canola oil
- 10 3/4 oz can lower sodium, lower fat cream of mushroom soup
- 1 1/4 cups low fat mayonnaise
- 2 Tbsp chopped onion
- 2 cups cooked, cubed chicken
- 1 cup crushed cornflakes
- 1 Tbsp no trans-fat tub margarine, melted