Mrsjorn's profile page
Recipes
Quesadilla Casserole
By mrsjorn
BASIC NUTRITIONAL VALUES calories 260, total fat 2
- 1 lb 95% lean ground beef
- 1/2 cup chopped onion
- 8 oz can tomato sauce
- 8 oz can no salt added tomato sauce
- 15 oz can black beans, drained
- 15 oz can whole kernel corn, undrained
- 4 1/2 oz can chopped green chilies
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp minced garlic
- 1/2 tsp dried oregano
- 1/2 tsp crushed red pepper
- 8 corn tortillas, divided
- 1 cup 75% less fat shredded sharp cheddar cheese, divided
Rachel's BirthdayOmelet
By mrsjorn
per serving: calories 360, total fat 26gms, carbs 4gms, fiber 1gm, protein 24gms
- 4 large eggs
- 2 tablespoons water
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 tablespoon unsalted butter
- 1 tablespoon small diced green bell pepper
- 1 tablespoon small diced red bell pepper
- 1 tablespoon small diced red onion
- 1/2 cup shredded mozzarella cheese
- 2 ounces pepperoni slices, about 12 slices
- 2 slices tomato, optional for garnish
- 2 sprigs fresh basil or parsley, for garnish
Lemon Meringue Pie
By mrsjorn
Directions Lemon Filling: Adjust the oven rack to the middle position
- 4 egg yolks (reserve whites for meringue)
- 1/3 cup cornstarch
- 1 1/2 cups water
- 1 1/3 cups sugar
- 1/4 teaspoon salt
- 3 tablespoons butter
- 1/2 cup lemon juice
- 1 tablespoon finely grated lemon zest
- 1 (9-inch) pre-baked pie shell
- 1 recipe Meringue, recipe follows
- 4 egg whites
- 1 pinch cream of tartar
- 2 tablespoons sugar
Chicken & Cauliflower
By mrsjorn
Bring a large saucepan of water to boil over medium high heat; add cauliflower and broccoli
- 1 head cauliflower, cut into bite size flowerets
- 1 bunch broccoli, cut into bite size blowerets
- 1 1/2 lbs boneless, skinless chicken breasts, cooked and cubed
- 16 oz pkg wide egg noodles, cooked
- 2 cans cheddar cheese soup
- 1 1/2 cups milk
- 1 T dried chives
- pepper and paprika to taste
Better Cheddar Cheese Crisps
By mrsjorn
per serving: calories 60, total fat 4
- 2 ounces cheddar cheese
- cool cucumber chiptole chutney, as needed (optional: may use no sugar added fresh or store bought salsa-Paul Newmans brand)
Cocoa Icing
By mrsjorn
Stir all ingredients together until smooth
- 1/2 cup butter, melted
- 16 oz pkg powdered sugar
- 6 Tablespoons milk
- 5 Tablespoons cocoa
Chicken, spinach and bows casserole
By mrsjorn
Combine cooked pasta and soup; stir until coated
- 16 oz bowtie pasta, cooked
- 26 oz can cream of chicken soup
- 16 oz pkg frozen chipped spinach, thawed
- 4 to 5 boneless, skinless chicken breasts, cooked and diced
- 8 oz pkg. shredded colby jack cheese
- 1 T butter, sliced
- salt and pepper to taste
Crunchy Chicken
By mrsjorn
2 thighs per serving Exchange List Basic nutritional Values starch 1
- 8 boneless skinless chicken thighs about 1 pound
- 1/2 cup egg substitute
- 1 1/3 cups stuffing mix for chicken, crushed fine
- 1/4 cup parmesan cheese
Jumbulias
By mrsjorn
about 3/4 cup per serving BASIC NUTRITIONAL VALUES calories 230, total fat 4gm, cholesterol 25mg, sodium 395mg, to
- 2 Tbsp no trans fat tub margarine
- 1/3 cup chopped green pepper
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 3 cups water
- 1 1/2 cups uncooked rice
- 2 cups cubed, cooked turkey
- 2 tsp salt
- dash pepper
- 2 tsp worcestershire sauce
- 4 oz can mushroom pieces, drained
Country Style Chicken pie
By mrsjorn
Mix chicken and vegetables in a large bowl; set aside
- 2 to 3 boneless, skinless chicken breasts, cooked and diced
- 1 cup broccoli, chopped
- 4 oz can sliced mushrooms, drained
- 3/4 cup frozen corn
- 1/4 cup onion, chopped
- 1/3 cup frozen shredded hashbrowns
- 1 can cream of mushroom soup
- 1/4 cup sour cream
- 1/3 cup plut 1 t milk, divided
- salt and pepper to taste
- 2 9 inch pie crusts
- 1 egg white
- garlic salt to taste