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Recipes
Stuffed Chicken Parmesan
By mrsjorn
makes 2 very large servings or 4 smaller servings NUTRITIONAL INFO PER BREAST: CALORIES 537, CARBS 6G, FIBER
- 2 large boneless skinless chicken breasts, pounded flat
- 1/2 cup Ricotta cheese
- 2 tsp dried parsley
- 1/4 cup + 4 tbsp tomato sauce
- 1 cup mozzarella cheese
- 4 tbsp grated parmesan cheese
Pineapple Cookies
By mrsjorn
Blend together sugars and shortening
- 1 cup sugar
- 1 cup brown sugar, packed
- 1 cup shortening
- 2 eggs, beaten
- 3 cups all purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1 cup crushed pineapple, drained
- Optional: 1 cup chopped nuts
Suasage & Cheese Muffins
By mrsjorn
Cook sausage and onion in a large skillet over medium to med-high heat, stirring until it crumbles and no longer pi...
- 1 lb hot ground pork sausage
- 1 tsp onion powder
- 3 cups all purpose baking mix
- 1 (10.75 oz) can condensed fiesta nacho cheese soup
- 2 cups shredded cheddar
- 3/4 cup buttermilk (water or milk will work too)
Savory Brunch Cups
By mrsjorn
Press biscuits into bottom and up sides of 10 ungreased muffin cups
- 12 oz tube refrigerated biscuit dough
- 1 T butter
- 1 cup cooked turkey or chicken, cubed
- 1/2 cup frozen peas, thawed
- 4 oz jar diced pimentos, drained
- 1/4 t dried thyme
- .87 oz pkg turkey or chicken gravy mix
- 1 cup milk
Lemon Chicken Oven Bake
By mrsjorn
Basic Nutritional Value calories 285, total fat 10gm, cholesterol 75mg, sodium 290mg, total carb 25gm, fiber 2gm, s
- 1/4 cup zesty Italian Dressing
- 1/2 cup fat free lower sodium chicken broth
- 1 Tbsp honey
- 1 1/2 pounds bone in chicken legs and thighs, skin removed
- 1 lb new potatoes, quatered
- 5 cloves garlic, peeled
- 1 lemon, cut in half, and then each half into 4 wedges
- 1 tsp dried rosemary
Basic Vinaigrette
By mrsjorn
2 tablespoons per serving: calories 200, total fat 21gms, carbs 0gms, fiber 0gms, protein 0gms
- 1 teaspoon dijon mustard
- 1/4 cup red wine vinegar
- 1/8 cup white wine vinegar
- 1 small fresh garlic clove
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon white pepper
- 1/3 cup extra virgin olive oil
- 1/2 cup canola oil
- salt
Pull Apart Pizza Bread
By mrsjorn
Preheat the oven to 350 degrees Cut pizza dough or biscuits into quarters (as shown in the photo) Cut the pepperoni...
- 2 Cans of Pizza Dough or Biscuits
- 2 cups Mozzarella cheese
- 2 tablespoons of parsley flakes
- 1/3 cup olive oil
- 1 – 8 oz package of pepperoni
- 1 cup Parmesean cheese
- Optional: Add a 1/2 teaspoon of fresh garlic or garlic powder
Vegetable Stir-Fry
By mrsjorn
Directions Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready...
- 2 tablespoons canola oil
- 1 red bell pepper, cored, seeded, and julienned
- 1 yellow bell pepper, cored, seeded, and julienned
- 1/2 cup thinly sliced red onion
- 1 cup half-moon sliced yellow squash
- 1 cup small broccoli florets
- 1 baby eggplant, cut into chunks
- 8 ounces firm tofu, cut into large chunks
- 1 clove garlic, minced
- 1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
- 2 cups sliced bok choy
- 1 cup fresh mung bean sprouts
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 1/2 cup snow peas
- 2 tablespoons sesame oil
Low Carb Breakfast Skilled
By mrsjorn
Place oven rack to center slot then preheat broiler
- 2 cups grated cauliflower (about 1/2 a small head)
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter
- salt and pepper
- 2 whole eggs
- 4 egg whites
- 1 cup shredded sharp cheddar cheese, divided
- 3 green onions, chopped
- 3 bacon strips, cooked and crumbled
- hot sauce ( to taste)
Low Carb Double Chocolate Walnut Brownies
By mrsjorn
Directions Preheat oven to 325 degrees F
- 1 1/2 tablespoons wheat bran, or oat bran
- 1 1/4 cups plus 1/2 tablespoon soy flour
- 4 ounces unsweetened baking chocolate
- 1/2 cup unsalted butter
- 2 cups sugar substitute (recommended: Splenda)
- 1/2 cup heavy cream
- 5 large eggs
- 1 tablespoon no sugar added vanilla extract
- 2 teaspoons baking powder
- 1/2 cup chopped walnuts
- Low Carb Chocolate Frosting, recipe follows
- Special Equipment: 8-inch square baking pan